King of the Bay Area

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"What's going on today? Are everyone ready to come together to be abused?" Kevin Talbot looked at the players who came in with surprise, his thoughts blurted out.

Battered ...?

Everyone looked at each other, and Crabtree pointed in the direction behind him, "Uh ... I just recovered from my injury, I still need to control the amount of training, I just remembered this thing. Well, today I do n’t Blended, next time, next time. I still go back and follow the simple plan. "

After talking, Crabtree turned and ran—how did they forget? Lu Ke is a famous training maniac! The Logan guy complained every day, and about the stories in the off-season training, the team had heard ears and calluses. How could it not be known?

"... Trust me, I know how embarrassing it is to train to vomit. I endured and endured, but I still couldn't hold back. I just started kneeling on my knees and started vomiting. Yes, I just kneeled down to him At that time, Marcus was lying next to him, and he wanted to laugh at me, but he could n’t raise his hand, and he lay there like a dead body. You asked him if he was even There is no way to move a finger.

The point is that our training weight and intensity are the same. Marcus and I can no longer carry it, and he is almost unable to stand up, but the result is that we clenched our teeth and said to have another group of swimmers. As the name suggests, relax and relax muscles, you can imagine my expression at the time. I think my chin can no longer be recovered. The only thought in my mind is: That crazy man, I do n’t know him. I refuse to know him! "

Logan and Marcus talked about this story a lot of times. At first, everyone thought it was a paragraph. The two were exaggeratingly saying crosstalk, but they did not expect it to be confirmed by Rupatti and Kip. So many players did not dare to face Lu Ke's eyes later, lest Lu Ke pull them together to train.

But now they have taken the initiative to come to the door?

Crabtree took the lead and fled, and then a few guys made excuses-"I want to drink water", "I don't feel well in my stomach", "Oh, I forgot to change my shoes", " I suddenly remembered that the car had forgotten to turn off the engine. "... One by one, he turned around and ran away one after another on the grounds of pitfalls, and in a blink of an eye, the lively gym was deserted again.

In fact, the first reaction of Logan and Marcus was to turn around and run away, but then he saw Aldon in front of him and forced himself to stay.

Rhett did not leave, and looked at Talbot with a puzzled face, with a ridiculous smile on his face, "Are their reactions too exaggerated? Is this intentional? The intensity of the warm-up training, how about Awesome, right? Really did not expect them to be such a timid guy. "

Talbot looked at Rhett ’s eyes full of sympathy: Sure enough, it was a rookie who had just joined the team this year, and had just experienced Lu Ke ’s injury. Obviously, he did n’t know enough about Lu Ke ’s horror and madness. Understand, really innocent little lamb.

Talbot was about to answer, but Lu Ke interrupted the words and said with a smile, "Today came a little late, let's start as soon as possible, otherwise, we will delay the team's collective training." . "

"Okay. You can go on a treadmill or rowing machine first. For five minutes, let your muscles move a little." Talbot looked away and said nothing, turned around and started today's warm-up training. .

Lu Ke didn't need any guidance at all, he went straight to the equipment and began to relax and stretch his muscles.

Al Dong stood stunned, looking left and right, just like a lost rabbit, he didn't know what he should do, he still hasn't figured out the situation-since he arrived at the team's training base, Lu Ke has always been a player We were surrounded by groups, and the two of them had no time or opportunity to talk, so that Al Dongmu was ignorant and still did not understand the purpose of Lu Ke letting him arrive at the training base at six.

Then, just started training?

Could it be that Lu Ke asked him to arrive at the training base early today, just to ask him to train with him? This sounds strange.

The training methods, training content and training intensity are different for different pitch positions. The training of quarterbacks and linebackers is obviously very different. Of course, this is warm-up training, not special training. The overall training content is closely related to physical fitness. The training content in different positions is different, but the training purpose is the same. This should not be a problem.

What is really confusing is the intensity of training!

Al Dong and Reed have the same point of view. Although they all know that Lu Ke is a "training madness", Logan and Marcus have also vigorously promoted on the team many times, but how can the physical quality of the quarterback and linebacker , Security, etc. on a par? None of them believe that the quarterback's training intensity can be comparable to other positions of the team in the warm-up training that emphasizes physical fitness.

As for the testimony of Logan and Marcus, Ardon always believed that it was an exaggerated ridicule and talk. After all, they and Lu Ke are best friends, and it's no surprise that Lu Ke was originally a joke personality. At least in Alton's view, he never really witnessed Lu Ke's training outside the team. Anyway, Lu Ke's performance within the team's internal training content is also in the normal range. Seeing is believing and listening. Virtually, Ardon has always held a skeptical attitude.

Today, Lu Ke asked them to conduct warm-up training together, but Al Dong was rather worried about Lu Ke.

But ... watching Talbot didn't say much, it didn't seem to care, and Alton swallowed his doubts and worries. Seeing that Reid, Logan, and Marcus were all already on the equipment, Ardon did not continue to drag and pull, found a treadmill, and then started jogging--

Either way, he needs to get back up, he needs to reintegrate into the team, he needs to start again. His career is not over, he does not want to give up, nor does he want to be given up.

So, shutting his mouth, Al Dong joined the ranks of Lu Ke and others, and began a simple aerobic warm-up in silence. Only the sound of equipment running was left in the whole gym.

Five minutes is five minutes. Talbert pinched the time. After just five minutes, he interrupted the warm-up session, and then said loudly, "Now start the whole body exercise. We have exactly six people here, two in groups, divided into Three groups. You can watch the demonstration of me and Bambi first, and then just follow along. "

While the players were warming up, Tolbert skillfully turned three yoga **** from the corner and placed them in the open space in the center of the gym. At this time, a rectangular yoga mat was already paved on the ground.

Al Dong is unknown.

Lu Ke insists on practicing yoga all the year round. This is not a secret in the team. Some players have tried it, but after all, they did not stick to it because they are not suitable; but choose yoga as a warm-up, is this too pediatric? ? At least for Alton, he feels that football needs to be more intense.

Turning his head, Ardon saw Logan's extremely exaggerated movements and seemed to have understood the next training program. He said in a hurry, "What should I do? I want to go now, what should I do!" How did he use this training to warm up, God, he is really a devil! "

Marcus, who was standing next to him, couldn't help but help.

Ardon wanted to ask, but after thinking about it, he still didn't move and stood in the same place and cast his sights on the landing.

At this time, Lu Ke took off his shoes and socks, and stood on the ground barefoot; then, Talbot came to Lu Ke, squatted down, holding the ball in both hands, maintaining the stability of the fitness ball.

Next, Al Dong saw a very magical scene:

Lu Ke maintained a standing posture, supported Talbot's shoulders with both hands, first right foot, then left foot, both feet stood on the fitness ball, the whole body pressed the soft and elastic fitness ball Going down, and then constantly adjusting his feet and center of gravity, grasping the entire balance point, his hands slowly left Talbot's shoulder, like a circus juggling, standing on the fitness ball.

Slowly, Talbot let go of his hands and let Lu Ke stand alone on the fitness ball. "Control the center of gravity, the whole core strength goes down, yes, very good, no problem! Hold on, hold on! Maintain!"

Ardon is now completely dumbfounded: is this certainly not acrobatics?

He suddenly turned his head to look at Logan, Logan seemed to perceive their eyes, and turned his head, his face with an inexorable expression explained, "Yes, you are not wrong, this is his daily training project."

At this time, Talbot had stood up again, picked up a football from the side, and handed it directly to Lu Ke.

After Lu Ke took the rugby, he carefully adjusted his center of gravity. At close range, you can clearly see that all the muscles on the whole body of Lu Ke are tightened. The center of gravity of the body is constantly adjusted to ensure that he can maintain balance. Standing on the fitness ball, and ... Then he started to pass the ball!

Passing action?

It can be known from common sense of physics that in the state of maintaining balance, the body can be driven by swinging arms or turning movements. A little carelessness may break the balance of power and cause a complete loss of center of gravity.

But now, Lu Ke is doing the swinging motion of the pass-he is very, very careful, and very, very slow, and at the same time, he also ensures that the entire swinging motion of the arm can be perfectly done, not in a hurry. Half of it came back, which also made him must mobilize every muscle of the body while swinging his arm to ensure that the entire balance will not be broken.

It is such a simple action, but the difficulty is really timid.

After just waving his arms twice, Lu Ke has begun to sweat faintly.