King of the Bay Area

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According to the habit of this season, before the team's official training, Lu Ke will go to the gym to start the warm-up training, and then conduct a simple ball-holding training. The entire training has formed a relatively fixed process. Before most of them arrive at the training base, Lu Ke still has a lot of work to complete.

But today is the exception. After tidying up properly, Lu Ke stayed in the locker room, and then took out the tactical manual from the carry-on equipment bag, sat on the bench, and began to study hard.

The training base before dawn was exceptionally quiet, as if you could hear the faint sound of the air slowly flowing, as if the gurgling stream slipped over your fingertips; but this quietness did not last too long, and the trivial footsteps broke the peace, and immediately Someone slammed open the locker door and made a loud bang.

Lu Ke raised his head.

Not Alton Smith, but Garrett Salek. After a half-slow shot, Salek saw Lu Ke sitting on the bench, and his expression suddenly became awkward. "Bambi, sorry, just that voice ... I don't know you are inside, sorry ..." Salek stood still, scratching his head, apologizing.

How did he forget that in order to prepare for the Seattle Seahawks, the team went all out, and many players took the initiative to arrive at the training base in advance.

"Don't really think of me as a deer, I was shocked not so easily." Lu Ke said with a shallow smile, jokingly.

Salek nodded his approval incessantly, and then took a step towards his locker, but he obviously lightened his steps and movements, and completed the preparation lightly, but found Lu Ke still sitting on the bench, did not move, could not help asking curiously, "Bambi, don't you have to complete the warm-up training today?"

"Wait a second." Lu Ke raised his tactical manual, gestured, and responded concisely and clearly, without too much explanation, and a smile. "You go first, I will join in a while."

Salek didn't think much, nodded his head in affirmation, turned around and left the locker room; but after turning around, he secretly clenched his fists: even Lu Ke still studied the tactical manual so seriously, it seems He needs to work harder.

Over the next ten minutes, players appeared one after another in the locker room, including Logan and Marcus.

When Logan entered the dressing room, the messy hair like the golden lion king caused everyone to vomit, but he saw Lu Ke at a glance and shouted, "Isn't it good, did you call me to get up today? Why did n’t you call me? Fortunately, Marcus called me, but I did n’t have time to take care of myself, so I ran out in a panic. ”

"Forgot." Lu Ke answered honestly.

Obviously it was a big truth, but he directly choked on Logan, and finally gave Lu Ke a throat lock action, venting his dissatisfaction, and all other teammates around him started to coax.

When Ardon pushed the locker door open, he saw this scene, and his footsteps stopped in a panic.

No one expected the emergence of Ardon.

Because of the unexpected guest appearance, all the players in the locker room were instantly quiet. All the coaxes and noises disappeared in an instant, from extremely noisy to extremely quiet. The huge and sharp contrast created a strong alienation. Feeling, so isolated Aldong.

Even Lu Ke couldn't bear it. This scene is really cruel.

Lu Ke knew that everyone was not intentional, but simply because it was too unexpected. But ... this is the reality. The broken trust must be repaired slowly, but it is still unsure whether it can be repaired. This is the problem of Alton and the problem of all members of the team.

All eyes fell on Lu Ke.

"Come?" Lu Keyang said loudly. Although there was not much explanation, the players gradually tasted the meaning of it: Is Al Dong called by Lu Ke?

Al Dong nodded quickly, looked down at the time, and then quickly trot towards his locker. "I'll be fine soon."

It's six o'clock and three minutes. Not late. Although it is not the best performance, at least there is no contract appointment or late, this is the beginning.

Logan, Marcus, and others all cast their eyes on the landing. They didn't speak one by one. They seemed to be worried about Aldon's presence at the scene, but kept squeezing his eyebrows at the landing.

However, Lu Ke said with a bright voice, "Aldong and I completed the warm-up training together today, and those who are interested will come and experience it together. Logan, are you also together?"

Logan opened his mouth and wanted to refuse: Lu Ke's warm-up training, which is also non-human training, he did not want to try. But turning around to look at Aldon, who was changing his training uniform, he also nodded in affirmation, "Okay. I'll go with you." Then, he blinked at Marcus.

Marcus also immediately said, "Bambi, I will pass together."

Looking at them, it seems that Al Dong may suddenly burst and hurt people. Lu Ke is also funny and helpless, but recalling what happened in Al Dong's house before, Lu Ke does not know how to evaluate it. In the end, there was still not much explanation, and everything just happened.

"Bambi, can we really go?" Eric Reid asked deliberately in a strange tone, and his expression was like a living treasure. "I've always been very, very curious about your training, but thought it was The secret of the rumor, so I do n’t dare to ask too much, are you sure it ’s okay? In case, what a secret recipe is revealed, this is not good. "

This week, Reid officially ended the concussion injury period. After passing the double check of the league and the team, it officially returned. This is undoubtedly good news for the defensive group. Reid is two years younger than Lu Ke, and he is also a very active player in the team. He can be together with everyone.

It is worth mentioning that Reid and Colin Cappenic became friends, but this did not prevent him from respecting Lu Ke's dressing room status and performance on the court.

"Relax, I will prepare a set of DVDs to teach basic fitness for the masses. Now you can practice it in advance." Speaking of playing tricks, Lu Ke is not scared at all, so he teased himself, and then everyone Laughed.

Under Reid's gag, the enthusiasm and caution of Logan and Marcus were not noticed, avoiding further tightening the locker room atmosphere.

Alton finished with his hands and feet clean, and then followed Landing Ke toward the team's gym.

In addition to field training, most of the players ’daily training is done in the gym, including strength training, flexibility training, balance training and so on.

Alton was nervous. The unspeakable tension seems to have never been so intense in his life, even when the draft conference was waiting for the result in the green house. He did n’t even know what he was nervous about: it was just daily training. , It ’s just a teammate ... But the tension is just beyond control.

Perhaps it is simply because his life has never experienced such troughs and twists and turns.

When he arrived at the gym, Kevin-Tolbert was ready.

In the NFL, the physical and strength training is all carried out by the team hired by a dedicated team, from the training plan to the content adjustment to the daily execution, all controlled by the team, players must not change the training plan without permission. The main reason is still because of the subdivision of rugby position——

The training methods for attacking the left guard and attacking the right guard are different. The training methods for the inside linebacker and the outside linebacker are also different. Even the cornerbacks responsible for counterpointing the near end and counterpoint wide receiver have different training methods. . Not completely different, but the training direction and emphasis are different.

Therefore, the team must select players according to its own tactical manual and style system, and hope that the players will be trained according to their own needs. If the player changes the training plan without permission, and the result conflicts with the needs of the team, it is a matter of taking action.

Of course, the top big-name players all have their own training team, which is allowed. But their training plan must pass the team's review and approval. Generally speaking, as long as there is no problem in the general direction, it does not matter.

Tom Brady has his own personal trainer Alex-Guerrero, because of Brady ’s unique leadership position in the New England Patriots, Guerrero ’s position in the team is also very special, Brady They also created their training center with Guerrero, and open to accept other players to receive training and treatment here.

But later, Guerrero crossed the line, he repeatedly modified the training plan of the team's trainers, and repeatedly used different methods to carry out the treatment of the team's medical team. Infighting. But because of Brady's detached position and full support for Guerrero, Bill Bilicek did not dare to dispose of Guerrero at will.

At the end of the conflict, the team finally issued a paper ban: Guerrero was not allowed to treat players outside Brady, it was forbidden to ride the team's special plane, and it was forbidden to go to the game site and sit on the sidelines with the players.

In any case, the authority of the team ’s training team cannot be challenged.

Tolbert is the team's physical and strength training assistant. Outside the team, Andre is responsible for Lu Ke's daily training, and his training plan has all passed the team's consent; within the team, Talbot is responsible for Lu Ke's training, but training The plan still follows Lu Ke's original plan.

Every day, because Lu Ke's training schedule is different, Talbot is also training early in the morning.

Seeing the numerous players pouring into the gym, Talbot was also surprised. "What the **** is going on today? Are everyone ready to come together and be abused?"