King of the Bay Area

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Pass the ball with your right hand first.

After the left hand swings the arm to pass the ball.

Then swing the arm with the right hand to pass the ball.

Change the right hand to the left hand and the left hand to the right hand. Lu Ke was so absorbed and focused on training. He really interpreted what is called "dance on the wire rope". To control your balance.

Gradually, Lu Ke was on the right track.

Talbot turned to look at the others. "What are you waiting for? You can start training now. Logan and Marcus, Ardon and Eric, you practice in groups."

"Kevin, are you kidding us?" Even Reid, who is not afraid of fear, stuttered a little. "This ... how the **** is this going to be done?"

"Using the muscles inside the thighs and the waist and abdomen strength." Talbot said simply, using both hands to indicate the body part, "This is specifically used to train core strength."

"For Bambi, this is to ensure that when he encounters shock or impact interference, his footsteps can still be stable and win more time to observe the passing goal. And for you, too, when encountering a grapple or When it comes to counterpoint defense, the stability of the core strength can give you more advantages. "Talbot explained in detail," This training is very difficult and focuses on persistence. You can try it if you can adapt. If you do, you can stick to it for a long time, which requires more effort than weight training. "

Before Rhett continued to protest, Talbot clapped his hands, "Start practicing now, don't talk nonsense."

Reid exchanged a line of sight with Ardon, but found that Ardon did not hesitate, took off his sneakers, and was ready to start on the spot, which made Reid full of question marks.

"What's wrong?" Ardon noticed Rhett's eyes. "Let's start now, otherwise we will not be able to keep up."

"... Are you sure?" Rhett felt like a fantasy.

Ardon didn't hesitate anymore, "I'm sure. Why, are you unsure?" He must be sure that now, he has no retreat, either gritted his teeth forward or ended there-this is his last bottom line to himself.

Reid felt challenged. In terms of athleticism, he has never been afraid of any challenge. "Good." Then Reid also took off his shoes and socks.

This warm-up exercise to train the core strength seems very difficult, but the actual operation is even more difficult.

Standing on the fitness ball to maintain balance, this is already a problem; after wrestling more than ten times in a row, I finally mastered some skills and finally successfully let myself stay on the fitness ball, but then, I still need to make The swinging motion of the pass is simply difficult for the strongman.

However, both Reid and Ardon are players with a "genius" halo entering the league. In terms of physical talent, they have never lost anyone. How can they easily admit defeat?

Seeing that Logan, who was selected in the third round, and Marcus, who was selected in the sixth round, have succeeded, not to mention that Lu Ke, who was defeated that year, showed excellent control, and both were defeated in the first round. The selected Rhett and Ardon felt more pressure, and both of them clenched their teeth, unwilling to show weakness.

Al Dong and Rhett were wrestling and roaring next to each other, but it was lively; but Lu Ke was not affected at all, and still completed his training program with no devotion.

First, stand and wave your arms, pass 30 sets with your left hand and 30 sets with your right hand. The training content is repetitive, but the real difficulty is that the equipment cannot be dropped. Once it slides off the fitness ball, it must be restarted. Only 30 groups of left and right hands must be completed in one go, which is the end.

Then, kneeling and waving his arms, kneeling on the fitness ball to maintain balance, and then investing in the arm-passing training again, the same 30 groups of left and right hands, also not allowed to interrupt.

After the entire set of movements is completed, the first warm-up event is considered to be a paragraph. When leaving the fitness ball, the forehead and back are already full of sweat.

On the surface, it seems to be a relatively static training, but the actual energy consumption of the body is not inferior to the dynamic training such as running, and even more intense.

This is a training program that has just been changed this season. Although it has been nearly three months now, Lu Ke still has to mobilize his body strength to complete each training. It is still not completely adapted to the training intensity. This is for the core strength. And the training effect of balance ability is very outstanding.

"Take a two-minute break." Talbot turned to tell Lu Ke, and then immediately began to focus on the other four players, to ensure that they have completed the training weight of standing arm swing, "You too, now take a rest Minutes before starting the next project. "

"Wait, Bambi just completed the kneeling training, didn't he?" Rhett's desire to win and lose started to burn, saying without confessing.

Talbot cast his gaze towards Rhett, "Are you sure you want to follow the training ratio of Bambi?"

"Of course!" Reid said without any hesitation, then turned to look at Ardon, "What about you?"

Ardon, who has barely spoken so far today, hesitated for a moment, but nodded his head in affirmation.

Rhett looked at Logan and Marcus again, but saw Logan immediately shook his head without any hesitation. "Please be free, don't worry about us." He was not interested in self-abuse.

Marcus nodded again and again in agreement.

Talbot said nothing more, "Yes, you can continue, change your standing position to a kneeling position, and keep your upper body straight, and then also use the left and right hands to wave your arms thirty times."

In fact, fitness ball training is skillful. After mastering the skills, you will not fall down frequently; while the swinging arm pass is difficult, both Reid and Ardon are exceptionally talented players. As long as you avoid irritability, completing training tasks is not a problem. .

After both Reid and Ardon both completed the kneeling training, Reid also wiped off the sweat that was not on his forehead, and lifted his chin towards Talbot, as if to say: Look, I have done so Easy! The embarrassment and panic that just started are just because I am not familiar with the project. How come, I am more powerful than Lu Ke, right?

Talbot smiled as he looked at Reid who was as competitive as a child, and Alton who secretly clenched his teeth.

By the time Reid and Aldong completed the kneeling training, Lu Ke had already invested in the next training program-it also looked like an acrobatic performance.

First of all, Lu Ke lay flat on the yoga mat, showing large letters, with his limbs and torso completely on the ground.

Second, Talbot poured a half cup of water in a disposable paper cup and placed it on a square tray.

Once again, Lu Ke raised his right hand and clenched his fist in a false manner, palms down, forming a platform with the second knuckle of four fingers; Talbot placed the tray on the platform.

Then, training begins.

Lu Ke needs to flex his right leg, using his right leg and left hand as support, using the power of his right shoulder to lift his upper body and maintain the balance of the cup; using his left hand to fully support his body, while his right hand is straight, he will continue to The tray is raised; then, the waist and abdomen are tightened and lifted, the whole body is lifted, the left leg is folded back, bypassing the support point of the right leg, passing under the body, showing a knee flexion, with the left leg knee supporting the ground , Left hand off the ground, and finally the whole person stood up completely.

This is the first stage; the second stage is to return along the same path and return to the attitude of lying on the ground. After finishing the right action, the next is the left action, which is also divided into the first stage and the second stage.

But the left side becomes more difficult than the right side, which is used habitually. The entire balance is not easy to grasp. The habit of the body's center of gravity still has an inevitable influence.

No water can be spilled during the whole process, let alone let the glass overturn. If something goes wrong, it will start all over again. The left and right sides are superimposed, and the two stages are all completed. This is a group of training; while the whole warm-up needs to complete ten groups. The requirements of each group are all in one go, and there can be no mistakes or interruptions.

Lu Ke has been fully engaged in training and has not noticed other circumstances around him, but both Reid and Ardon are already on the verge of dislocation of their jaws-and Logan and Marcus have also found an open space and started themselves Part of training.

Talbot came to Reid and Aldon. "This is also balance training, but more is concentration training. Your eyes must follow the cup all the way and adjust your body according to the change in the balance of the cup. This is intense for the game. The concentration in the situation is very effective, ensuring that you can target the target, whether it is the ball or the player. "

"How about it, are you ready? When you are ready, you can find an empty space by yourself, and then I will pour the water." Talbot said lightly.

Rhett was completely stunned, but Aldon gritted his teeth, affirming his head towards Talber.

After Aldon started training, Reed looked at Talbot and said with a surprised face, "This is Bambi's daily training?"

"Of course. Or what do you think it is? Bambi now needs to reduce strength training, more core strength training, and polish technical details in this way. These trainings are very difficult and important for quarterbacks." Tolbert explained in a simple and clear way, "In fact, for safety guards, these trainings are not necessarily completely suitable, but as a warm-up training, there is no problem, every muscle can feel exercise. If you do n’t like it very much , You do n’t have to keep going. "

Talbot is serious and has no intention of stimulating the law at all. There is no need to specifically use Lu Ke's training programs and content in the warm-up training.

But I did not expect that Rhett's self-esteem and pride was suddenly aroused again. "No, I have no problem! I just came here to experience and see how difficult it is to warm up Bambi!"

With that, Rhett couldn't help but clenched his fists, rallied, and put away his underestimated mentality, ready to meet the challenge in a 100% state, he wouldn't believe it, how could he not be better than What about Lu Ke? At least in terms of physical fitness, he has absolute confidence in himself!