Almighty Coach

Professional athletes have very strict dietary requirements, especially at the level of Yu Feifei athletes, Olympic champions, world record holders, swimming slams, and they must be protected like baby pandas. There is a little sloppy.

In order to ensure the safety of the diet, Yu Feifei will go to the designated place to eat. If you want to eat out, you must also observe certain disciplines. For example, meat must not be eaten, because domestic large-scale domestic poultry or livestock, definitely Drugs such as antibiotics and even hormone drugs are used to promote their rapid growth. Both antibiotics and hormones are taboos for athletes. Once the meat with antibiotics or hormones is eaten by mistake, if the urine test cannot be passed in the game, it will be suspended for a penalty, and in serious cases, it may lead to the end of the career.

Yu Feifei took Li Dai to the restaurant of the provincial sports team. All the ingredients in the restaurant were specially supplied, and all the meat had to be tested before being sent to the kitchen. There is absolutely no problem in safety. The restaurant has a special nutritional catering, and it can also provide single-fry fry for individual athletes.

Yu Feifei obviously belongs to the kind of "individual athlete". As the world record holder, Yu Feifei will enjoy special preferential treatment in the national team. Returning to the provincial team, the natural treatment is the highest treatment.

The cook on duty fired two dishes for Yu Feifei alone, and then mixed some cold dishes. In a flash, four small plates were put together, and Li Dai was also polite, and ate it gulpingly.

Li Dai has always been very attentive when eating. He does n’t like to talk at dinner, but the opposite Yu Feifei is completely different. She behaves very talkatively and starts sharing her with Li Dai. "History".

"In the past two years, my weight has been increasing, especially last year, the weight has increased by 14 pounds in a year, and the competitive state has declined rapidly because of the increase in weight." Yu Feifei said.

"Why?" Li Dai still had food stuffed in his mouth and said vaguely: "You must have been lazy in training!"

"I don't have it!" Yu Feifei retorted immediately: "I was not lazy when I was training, and I also increased my training amount, but it had no effect. My weight was still rising. For a while, I felt like drinking cold water. Are fat. "

"Did you go to the hospital for a check?" Li Dai then asked.

"Well." Yu Feifei said a little shyly: "The doctor said this is normal physiological development."

Li Dai immediately understood that normal people step into the youth from adolescence. After adolescence, height and weight increase are inevitable, and basically all grow taller first, and then grow longer. Many people have reached the age of 18 after their age. Not long, but the weight will always increase, this is a normal physiological phenomenon.

However, for athletes such as Feifei, this physiological weight gain is obviously disastrous, which will directly lead to a decline in her competitive state, and the decline is very rapid. When the national team tested internally at the end of last year, Yu Feifei ’s The results have already reached the bottom of the national team.

Only Feifei Yu continued: "The national team also helped me think of a lot of ways. They hired domestic first-class nutritionists and trainers to help me lose weight, but the effect is very limited, and the rebound is also very powerful. In the end those experts have no way. "

"It's against science to tell a person not to gain weight during growth and development." Li Dai then asked: "Then why did you appear in the training room of the sports university? At this time, the national team still has No holidays? "

"The team gave me a holiday in advance and said that let me go home for the New Year earlier and adjust my mindset." Yu Feifei's eyes showed a stubbornness: "But I am not reconciled, I don't want to come back so gray, I I feel that as long as I work hard, I can definitely lose weight, so I did n’t go home, but went directly to our provincial swimming team. However, the coach of the swimming team, Xu Zhongyi, just went out to study, and the training environment of the provincial swimming team is not suitable. , So I came to Sports University. "

Looking at this stubborn little girl, Li Dai nodded silently. Yu Feifei was a girl after all. She certainly didn't want too many people to know that she was in a state of decline because of her weight, especially not wanting the media to do much of this. article. So he used to find a quiet training environment and train by himself.

In Ziqing City, only sports universities have training equipment and facilities as good as the provincial sports team. And now it is just during the winter vacation. There are no students in the university. The training environment is definitely very quiet, let alone Interrupted by the reporter.

Yu Feifei ’s training at the University of Physical Education is naturally the less people know the better, so even Li Dai, the duty teacher, has no knowledge of this. If it ’s not the hospitalization of the old money food poisoning in the training room, Li Dai probably Yu Feifei will not have any intersection.

Li Dai put down the chopsticks and asked, "You cried your nose in the training room just because you were not underweight?"

Yu Feifei blushed and nodded: "I practiced for a whole day, but after training, I drank a glass of water, and my weight went back again. At that time, I felt particularly frustrated, and I couldn't help crying."

……

After Li Dai returned to the dormitory, he immediately entered the system and became familiar with this set of weight loss exercises.

Yu Feifei will definitely come back tomorrow, when Li Dai can't fool her with a half-hanging weight loss exercise ~ www.NovelMTL.com ~ So Li Dai feels that tonight, he must be familiar with the whole set of weight loss exercises, even if he can't get it through. Must be proficient in movement.

Inadvertently, Li Dai glanced at his state, but a number surprised Li Dai.

Name: Li Dai;

Coach level: Third-rate coach, advanced stage (1006/5000);

Others: explosive aura. Skills: Weight loss exercises.

Training list: Yu Feifei, Zhao Youguang, Sui Guan, Lu Qiusheng ...

"Experience value is 1006? Over a thousand? I remember staying at 955 for a long time, how did it rise to more than a thousand"

After upgrading to the advanced stage of the third-rate coach, Li Dai can increase his experience by about 30 points a day, and it must be in a full day of training to achieve this standard. If there are fewer training tasks on a certain day, Li Dai Can't get so much experience. Prior to this, Li Dai ’s experience value was 955, and due to the winter vacation, Li Dai had to suspend training. Without training, the experience value would not increase. This 955 experience value has also been maintained for several days. Too.

But now, the experience value has become 1006, which means that Li Dai has increased the experience value by 51 points.

"Obviously there was no training, how did the experience value rise, and it suddenly rose by 51 points, which is almost catching up with my two-day experience value. What is going on?" Li Dai thought about it a little. I thought of a possibility.

"It seems that teaching Feifei weight loss exercises can also increase experience. This is also regarded as a kind of training! But I only took her to do weight loss exercises twice, but I have 51 points of experience. Is it possible to teach weight loss? The experience gained by the exercise is higher than normal training? "