Almighty Coach

Li Dai's face is full of confidence, but this is just a matter of fact. In fact, Li Dai is still very guilty. After all, who is the first time to use this weight loss exercise, is there any effect, Li Dai really is in his heart Bottomless.

"System, the day you said was effective, is it true?" Li Dai couldn't help confirming.

"One hundred percent is true, you can rest assured. If you don't believe it, after you finish this set of weight loss exercises, let her weigh on the scale and weigh it." The system replied.

"As you said, wouldn't it be effective once?" Li Dai then asked.

"It can also be understood in this way, but the specific situation is also different from person to person. In theory, the more obese people, the more obvious the effect of weight loss. Note that the obesity I am talking about here does not mean weight, but according to height. , Age, gender and other factors to define. "The system said.

"What do you mean? Explain to me in detail." Li Dai was too lazy to understand the literal meaning and directly chose the lazy method.

"For example, if two people have the same height and the same weight, but different genders, after using weight loss exercises, men's weight loss effect is definitely not as good as women's, because men's normal weight must be heavier than women's, and men's weight loss potential must also be Smaller; for example, if the two are the same height and weight, and even the same gender, the weight loss effect of the 40-year-old is definitely not as good as the weight loss effect of the 20-year-old, because the 20-year-old person has better physical performance and the same reason. "The system said.

"I understand, I hope this weight loss exercise can have a very good effect on Feifei!" Li Dai sighed in relief, at this time a set of weight loss exercise is also coming to an end.

"Okay, we're done!" Li Dai finished his last move, then looked at Yu Feifei and asked, "How are you feeling? Tired?"

"Fortunately, not very tired, just feel warm on my body." Yu Feifei said.

"Then weigh it and see if you are thin." Li Dai said quite seriously.

"What are you kidding, your set of aerobics, it took more than ten minutes from beginning to end, how can you lose weight in ten minutes, you think it is cutting meat." Yu Feifei laughed.

"What if you really lose weight?" Li Dai paused and then said: "Furthermore, your training today is over. It is always normal to weigh your weight and make a record."

"I weighed half an hour ago, just because I was not thin at all, so I cried ..." Yu Feifei whispered quietly, but still walked to the electronic scale next to her, obviously she was a little Little looking forward.

"Half an hour ago?" Li Dai took out his mobile phone and looked at the time: "Half an hour ago, it should be the first time I came here to lock the door, but I was scared away by Yu Feifei." '

Yu Feifei has stepped on the electronic weight scale. After she stood firm, she looked at the number displayed above and there was no sound for a long time.

"Is it a little lighter?" Li Dai's voice is getting smaller and smaller. In fact, he is a little guilty, worried that the weight loss exercise will not have the slightest effect.

Yu Feifei turned his head suddenly, with a look of joy, and he saw that he jumped from the electronic scale, and he kept shouting: "Thin, really thin, three or two times thinner than before!" I finally started to lose weight! "

"Thirty-two? So much!" Li Daixin was also surprised. He didn't expect that the system said it would be effective once, and it would have such a good effect.

Weight loss is a painful and difficult thing, for ordinary people, especially for athletes. Eating less and exercising more are the two magic weapons for ordinary people to lose weight. If athletes want to lose weight, these two magic weapons are totally unworkable.

In fact, professional athletes are many times more difficult to gain weight or lose weight than ordinary people. Most athletes basically maintain the same weight during their careers. In fact, maintaining weight is also a competitive state.

It is normal for athletes to lose three to four pounds of body weight before and after a day of training. This is mainly due to energy consumption and water consumption in the body. After many athletes undergo high-intensity training, their bodies may even be slightly dehydrated The state, the sweat that may be shed during training, is more than one or two pounds of weight. This weight loss is actually meaningless, and you can regain your weight by drinking saliva.

Weight loss is not water reduction, just water reduction has no meaning for weight loss. It's like a sponge. You can't think of it as a more valuable sponge because you have absorbed water.

So reducing the weight of three or two, if it is put in daily training, it is basically an indifferent thing. Drink more glasses of water to make up. The water does not occupy the stomach, like eating skewers in summer A draft beer, a pound of draft beer, any big man can easily pour two or three glasses into the stomach.

However, today's situation is completely different. In less than 20 minutes, I did a set of weight loss exercises. Yu Feifei did not even sweat, but his weight was directly lighter by half a catty. The effect of water reduction, but really thin.

"Doing a set of weight-loss exercises can lose three or two, and the effect of this weight-loss exercise is also great. It can catch up with the effect of steaming in the sauna." Li Dai's expression deliberately showed what he should be, but in his heart But very nervous

It took less than twenty minutes to do a set of weight-loss exercises. Li Dai himself did not even sweat, but he lost three or two weights. This effect is really against the sky, completely contrary to scientific common sense. In case if it is known by the gangsters ~ www.NovelMTL.com ~ maybe he dissects himself as an alien.

"Let a few people know that it should be okay. Let me talk about my exclusive secret recipe. Anyway, this weight loss exercise is too harsh. It must be an athlete, and I have to lead it to work. No It may be spread widely. "Li Dai thought of this, and he was calm in his heart.

Yu Feifei trotting over with a begging expression: "Come on, teach me to do this aerobic exercise again."

"Okay, let's practice again." Li Dai had to set up his posture and shouted the slogan.

"One two three four, five six seven eight, two two three four, five six seven eight ..."

……

Completed the weight-loss exercise for the second time, and Yu Feifei ran to the electronic scale again.

"Two or two more thin! Haha, I've lost half a catty tonight! I haven't been able to lose half a catty in more than two months!" Yu Feifei jumped up excitedly, and then ran over again, Still looking begging at Li Dai.

"I said, Miss, it's already seven o'clock now, and I'm hungry to become a dog. Otherwise, let's get here today and practice again tomorrow? I'm really tired and can't move." Li Dai was a bit worried. By Feifei.

Yu Feifei's eyes showed a reluctant look, but she looked at the time, it was indeed a little late, and after such a reminder by Li Dai, Yu Feifei felt hungry.

"Thank you so much today, otherwise I will invite you to dinner!" Yu Feifei said.

"Eating? Forget it, now the cafeteria is closed." Li Dai said.

"Don't go to your canteen to eat, I will take you to the No. 1 restaurant of the provincial sports team. There should be no traffic jams at this time. We can get out in a taxi and it will be there in ten minutes." Yu Feifei said.