Almighty Coach

Li Dai has never used it since he got the weight-loss exercise. The main reason is that he can't find the object to use. After all, the weight-loss exercise only has an effect on professional athletes. The use conditions of this are too harsh. Under normal circumstances, if an athlete can maintain strict self-discipline, their weight will not change much.

Moreover, Li Dai currently mainly trains sprinters. The body fat rate of sprinters is generally low. Long meat is a luxury for them. Losing weight is even more of a miss to them.

And today, Li Dai finally found an opportunity to verify the effect of weight loss exercises.

Thinking of this, Li Dai said: "Don't cry, do you want to lose weight? I have a way."

Hearing that Li Dai had a way to lose weight, Yu Feifei seemed to have gotten a spell, stopped crying, and stared straight at Li Dai.

Li Daiqing cleared his throat and said, "My family has an ancestral weight loss exercise, oh no! It is Wu Qin Xi! You should know Wu Qin Xi, the fitness method created by Shentou Huatuo is very effective for weight loss. It is definitely Seeing results in one day, thinness in three days, and great changes in ten days. "

Yu Feifei's face immediately showed a distrustful expression. Li Dai said it was too exaggerated. Although Yu Feifei was young, she would not believe any "ancestral five-bird show".

Li Dai is old and blushing, and he also feels that some of his flickers are too excessive. This statement is afraid that even elementary school students can't be deceived. Just listen to his rather embarrassing addition: "Well, not a five-player play, but weight loss is really effective, do you want to try it?"

Yu Feifei shook his head decisively, and then said politely: "Thank you for your kindness, but you see that it is dark now, and I should go back and finish my meal."

Li Dai finally found an opportunity to verify the effect of weight loss exercises. Where would he easily miss it? He reached out to stop Yu Feifei and said sincerely: "You try it first, it won't delay you much time, you can't When it comes to weight loss, you do n’t have any losses. At most, you are wasting more than ten minutes, but what if it really works? If you can lose weight, you can get back to the original state. "

If you change to a slightly older person, you might think of Li Dai as selling weight loss pills, but Yu Feifei is still too young, and usually spends most of his time on training, and has no social experience. In this way, after hesitating for a few seconds, I really agreed.

Li Dayd was overjoyed, and he finally found an opportunity to verify the effect of weight loss exercises.

"Let's detect the level of the world champion first!" Li Dai will add Feifei's name to the training list, and use a detection against her.

Detection target: professional athletes;

Professional project: medley 200 meters; professional ability: 643; talent: S-

400 meters medley; professional ability: 677; talent S-;

Medley 200m; Professional ability: 655; Talent S-;

50 meters freestyle; professional ability: 532; talent A;

100 meters freestyle; professional ability: 541; talent A;

……

100 meters backstroke; professional ability 502; talent A-

……

100 meters breaststroke, professional ability 479; talent B

……

100 meters butterfly swimming; professional ability 582; talent A;

200 meters butterfly swimming; professional ability 565; talent A.

"This is a big string! Is this a world champion athlete, so comprehensive. But think about it, medley is originally composed of freestyle, backstroke, breaststroke and butterfly. As a world champion of medley, you must be proficient in these four Swimming style. "

Li Dai looked at the detection results, not only including Yu Feifei's main medley, but also including freestyle, backstroke, breaststroke and butterfly strokes. In addition to breaststroke is a B-level talent, all other swimming events are A-level talent, and medley to S-level talent.

"The S-class talent has the ability to break the world record, and Yu Feifei is really the world record holder of the women's 400-meter medley. The professional ability value of 677 is worthy of being a world champion class athlete. Those I usually train There is no one-level athlete with a professional ability value of 200. This gap is too large. "Li Dai sighed in his heart.

"The professional ability value of more than 600 is not enough to become a world champion. Perhaps it is the level of medals in China, and even no gold medals." The sound of the system sounded at this time, just listen to the system and then say; "Under normal circumstances, compare The world champion of water must have a professional ability value of more than 700. In some strong competitive projects, the professional ability value of more than 800 is required to win the world championship. "

"Why is Yu Feifei only 677 professional value? He is the world record holder in the 400 meters medley," Li Dai asked.

"This is caused by the decline in the level of competition. Since she can break the world record, her professional ability at the peak must be above 900. It seems that her status has really declined very much. It has fallen by four compared with the peak. There is one more fraction. "The system explained.

After listening to the systematic explanation, Lee Dayton immediately felt very sympathetic to Feifei. Once the proud man, the person who stood at the pinnacle of the world is now hard to get even a national champion, not to mention Feifei is only 18 or 9 years old. This kind of ups and downs is really not something that this young man can bear. UU reading www. uukanshu.com

"I hope the effect of this weight loss exercise is really very effective and can help her return to the peak." Li Dai sighed lightly.

……

"Do it as I do, one two three four, two two three four, three two three four, four two three four ..."

Li Dai yelled his own horn while doing his actions. Yu Feifei stood opposite Li Dai and followed Li Dai's movements, learning in a similar way.

In fact, Li Dai is also now learning and selling. He has n’t taught others weight loss exercises before, so it ’s the first practice. Fortunately, the exercise of weight loss exercises is very simple. For Li Dai, a person with developed limbs, It ’s not difficult to practice it according to the picture, at least it is enough to fool Yu Feifei who is also a beginner.

"How do I think this is a bit like the radio gymnastics I did when I was a kid." While Yu Feifei followed Li Dai's movements, she gradually felt something wrong in her heart. She felt like she was deceived by Li Dai.

Just as Yu Feifei was hesitating, whether to stop, a warm feeling emerged from Yu Feifei's body. This kind of feeling was very strange, just like in the cold winter morning, the sun shines through the window and shines On the bedrider, the warm sunlight gradually drenched the quilt, exuding a smell of sunlight, which penetrated into the nose, more like a hypnotic agent, so that people who originally wanted to be sober Once again, there was a sense of distress.

"This feeling? It's warm. I have never had this kind of warmth in training." Yu Feifei has been a sportsman for more than ten years and has experienced more than ten years of training, but the feeling that training brings to him has always been It is fatigue, exhaustion, and even prostration pain, which has never felt so warm.

"Does this weight loss exercise really work?" Yu Feifei's mind began to shake.