Almighty Coach

Li Dai feels a little weird. As a coach, Li Dai always feels that training is king. Such things as weight loss exercises can only be regarded as a sidestream beyond training. But now, the sidestreams in his eyes have brought him more experience gains.

"Think about it! Teaching weight loss exercises is just a kind of training, there will be no more benefits." The voice of the system once again appeared in Li Dai's mind.

"Then how do I explain the 51 points of experience? I usually get 30 points of experience at most for one day of training, but I can take Yu Feifei to do two sets of weight loss exercises and get 51 points of experience." Li Dai immediately stabilized.

"Do n’t forget who Yu Feifei is! She is the Olympic champion and the world record holder! The athletes you usually train are the highest-level national athletes. Compared with the world record holder, it is simply heaven and earth. The gap. I remember telling you before, the higher the level of athletes you train, the more experience you get. So to train a world record holder, top you are training hundreds of national first-class athletes. "The system immediately Said.

"A world record holder is comparable to hundreds of first-class athletes, which is too exaggerated." Li Dai sighed.

"No exaggeration, no exaggeration at all. If calculated according to the ratio, let alone hundreds of first-class athletes, even tens of thousands of first-class athletes can't get a world record." The system continued: " And your luck is really good. "

"Good luck? What does this mean?" Li Daiming asked.

"You are just the lowest-level third-rate coach." The voice of the system is full of disdain: "Your level is too low, and you are not qualified to train athletes at the world championship level. Even if you participate in the training, it will not play. The effect. But it is a coincidence that you met a world champion who needs to lose weight, she needs you to help her lose weight, so your third-rate coach also has a chance to train the world champion. "

Li Dai was a little dissatisfied. He felt that the system was too degrading.

However, the system went on to say: "I suggest that you still cherish this opportunity, after all, you can get a lot of experience from Yu Feifei, so that you can upgrade to a second-class coach in advance."

Li Dai nodded silently: "It is also said that there are 51 points of experience in two weight-loss exercises. If you practice a day on the phone, wouldn't you have hundreds of experiences!"

……

Old money lived in the hospital, and Li Dai was temporarily in charge of the training room on the third floor.

The next day, when Li Dai came to the training room, he saw that Yu Feifei was already waiting at the door.

"I'm here so early! Have you eaten breakfast? Do you want me to buy you some if you don't? Today's soy milk is quite thick." Li Dai held half a fritter in one hand and touched the cup of soy milk in the other. , Eat the incense.

But Yu Feifei was very worried: "Hurry up and eat, let's continue to practice your weight loss exercise!"

Looking at the appearance of Yu Feifei, Li Dai couldn't help laughing. The word "weight loss" has a huge temptation to women, not to mention an athlete who urgently needs to lose weight to get back.

Yu Feifei practiced weight loss exercises for almost a whole day, and the result was that she was 1 kg and 1 kg lighter than yesterday. Although the result was not as good as the first night, Yu Feifei was still ecstatic.

Yu Feifei has been losing weight for the past two years. As a result, instead of losing weight, she has increased a lot. Even through dieting, at most it is to ensure that the weight cannot be increased. Yu Feifei has not seen her weight become too long. So in the past two days, I lost one pound and six pounds, giving Yu Feifei an unparalleled sense of excitement.

In fact, with the passage of time, the effect of weight loss exercises has also continued to decline. At the earliest, it can lose 1 pound and 1 pound a day, and later it became 1 pound a day, then 9 days a day. , 8 two halves, 8 two halves ... This is mainly because Yu Feifei gradually began to approach his normal weight, and the potential for weight loss is also decreasing.

Although the rate of weight loss is decreasing every day, after fifteen days of accumulation, Yu Feifei also lost 12 pounds of weight, which is almost the same as her weight a year ago. In terms of results, losing twelve catties in fifteen days is definitely an extraordinary achievement.

In these fifteen days, Li Dai has also gained a lot of experience. As the system puts it, for a hundred ordinary first-level athletes on top of Feifei, Li Dai ’s accumulated experience value has also exceeded 4000 , I am about to upgrade to become a second-class coach.

……

"One two three four, five six seven eight, two two three four, five six seven eight ..."

Training room still sounded Li Dai's slogan.

Yu Feifei is based on a cheerful look. Although it is boring to do the same movements every day, but she can lose weight every day, but Yu Feifei is full of hope.

"Coach Li, let's take a break for a while, this set of weight-loss exercises, I have long remembered it, I can practice it myself," Yu Feifei said.

"That wouldn't work!" Li Dai immediately shook his head and said: "The most important point of my ancestral weight loss exercise is not to learn the movement, but to master the sense of rhythm. You are not familiar with the sense of rhythm. Not as effective as losing weight. "

Li Dai will not let Yu Feifei practice weight loss exercises. UU reading www.uukanshu.com The necessary condition for effective weight loss exercise is that it needs to be done under the leadership of Li Dai to have an effect. Of course, Yu Feifei practice alone will not play a part. Weight loss effect.

"I didn't see any sense of rhythm!" Yu Feifei pouted, apparently dismissing Li Dai's excuse, but still expressing obedience to Li Dai.

Obedience to the coach, this may be a habit that Feifei has developed for more than ten years.

Li Dai took a breath. He stretched his waist and said, "Well, let's practice again, prepare, one two three four, five six seven eight, two two three four ..."

At this time, the training is in the corridor outside, the sound of footsteps is far and near, but it is covered by the voice of Li Dai shouting slogans.

Suddenly someone shouted, "What are you doing?"

Li Dai and Yu Feifei stopped by coincidence, looked at the door, and saw a tall middle-aged man standing there. The man was slightly blessed, wearing a black peaked cap on his head, and his temples were pale. Thick eyebrows, big eyes, double eyelids and big noses, and the skin is also very good. Not only is the skin tone very white, but also very shiny, Li Dai can imagine that if the person in front of him was placed twenty years ago, he is definitely a handsome guy.

"Who is this person? I don't seem to have seen him, he should not be a teacher of the school!" Li Daigang was about to step forward, but Yu Feifei next to him was the first to speak.

"Coach Xu! You are back!" Yu Feifei looked very surprised and walked over quickly.

"It turns out that he is the coach Xu often mentioned by Feifei." Li Dai took a breath.

However, the coach Xu's expression was extremely serious. He glared at Li Dai and looked at Yu Feifei again, and asked, "Did you say that you are losing weight here? How are you doing radio gymnastics?"