Global Racing: My Extreme Operation Show Bursts The Audience

That night, Cao Zeyu rushed to Zhou's house overnight and knelt at the door begging for mercy. However, Chen Yi only gave him one word-go, plus two kicks.

At around nine o'clock in the evening, Chen Yi went out and ran for a walk. As a result, many people asked him to take a group photo and ask for an autograph. It was notoriously bad and uncomfortable.

He was thinking of going to the gym again after running, but now he can only give up, but he soon thought of the set of fitness equipment that the program group had sent.

This afternoon, he asked people to move furniture, home appliances and other things to the Mingyue community residence, and also simply cleaned it. There is no room for people to live, but there is no problem with fitness.

Chen Yi rode the H2R to Mingyue Community. It was close, but he arrived quickly by motorcycle. This suite is very large, with a total area of ​​220 square meters. There is a room reserved for the gym.

After Chen Yi simply set up the equipment, he was ready to work out, but before that, he turned on the system to upgrade his fitness skills to LV2 (proficient), various fitness skills and precautions, and even every muscle involved was well understood, and then He took out his mobile phone and started the live broadcast. Anyway, he worked out to earn some prestige by the live broadcast.

Many people have set up an automatic reminder for Chen Yi to start broadcasting on their mobile phones, so as soon as he started broadcasting, many viewers came in immediately, and the atmosphere immediately became lively.

"Unexpectedly, Chenshen would actually start broadcasting, pleasantly surprised."

"Looking at this posture, Chen Shen is preparing to exercise?"

"It's hard to take a two-day break and still work out, Chenshen is truly amazing."

"I've long wanted to see how Chenshen exercises so that I can practice like this."

Chen Yi fixed his mobile phone and said: "Welcome everyone to come, taking advantage of the suspension of the game for two days, I am ready to keep fit, and strive to train the muscles of the whole body more completely. By the way, I will teach you a few major fitness exercises, the five gods of street health I don’t know if you have heard of it."

The audience in the live broadcast room couldn't help being excited.

"Jiejian's five magical skills? What are they?"

"Fuck, Chen Shen is preparing to teach a stunt?"

"Is it really good to teach this way publicly?"

"Not much to say, hurry up and record the screen."

"Chen Shen's fitness stunts, I have practiced them."

The mountain eagle, the prince, the side of the Qing prince, the Liudao, the crow, the prodigal son, the rider, the speed force and others came in one after another.

At the same time, at the Guanghan Hotel, Chen Mu, Sun Bin, Luo Yuan, Shi Lei, Qian Jin, Xiao Sheng and others were lying on the edge of Yutu Lake, enjoying drinks and the night view. Most people were too lazy to toss and did not go home. Why not stay here for two days, recharge your energy and continue the game. Of course, they have to pay for the expenses for these two days.

"Fuck, Chen Yi is on the air." Suddenly, Shi Lei said, and the others were waiting, who had been leisurely and contented. When they heard this, they jumped up.

"Aren't you taking a break, why did he start broadcasting?"

"It's okay to start the broadcast and chat with the audience."

"No, he seems to be going to work out."

"Fuck it, after five days of tiredness, it's rare to have a rest time and still have to work out."

"But I'm curious how this monster works out."

"Speaking of which we have always watched replays, we haven't watched his live broadcast yet."

Suddenly everyone gathered to watch the live broadcast.

At the same time, Jiang Zangshan, Jiang Zangyue, Yiyushu, Yiyuhan and others who returned home also received news one after another and entered the Chen Yi live room to watch the live broadcast.

In a practice room, Yan Xueqi, who was brave and heroic in practice clothes, had just hit the wooden pegs and was resting on a stool while drinking water. At this time, a message popped up on her cell phone that Chen Yi started the broadcast.

She was taken aback for a moment, clicked into the live broadcast room, and saw Chen Yi preparing to exercise. She suddenly became interested, and walked to the side of a middle-aged woman who was teaching others to punch, and said, "Master, Chen Yi, whom I mentioned to you, He is preparing to exercise, don't you want to see his physical fitness more clearly, this is the time."

"Oh?" The middle-aged woman was also interested, and stopped to watch the live broadcast. Other people in the practice room also gathered around and were very interested. Because Yan Xueqi has said many times that this person is an absolute martial arts wizard, and even Yan Xueqi, who won the world championship, is ashamed. How strong is this?

There are also countless extreme sports enthusiasts and fitness enthusiasts from all walks of life. The number of people online in the live broadcast room quickly exceeded two million, and it is still rising rapidly, but it’s just to keep fit, and it hasn’t even started yet. , The number of online users exceeded two million, which shows how curious everyone is about how he works out.

Chen Yi said to the camera, "First of all, let me declare that these several magical skills have a certain degree of difficulty and danger. They require a certain foundation and gradual progress. You must not act too hastily. When you have a solid foundation, use these five magical skills to train. , Can exercise more perfect body and strengthen core strength."

".ˇ The first action is shown below, one-handed pull-ups." Chen Yi jumped slightly, holding the horizontal bar with his right hand, and using only one hand, he started doing pull-ups, one, two, three... he Each one is very standard, the body is almost straight and the neck exceeds the horizontal bar.

The barrage of the live broadcast suddenly exploded:

"Fuck, fuck, fuck."

"It turns out that you can do pull-ups with one hand, and you can do it continuously."

"I'll take it, it's faster than doing it with my hands."

"Look at Chenshen's arm, chest, and abdomen muscles, I will reinforce it to celebrate."

Chen Yi is now taking off his shirt, and the muscles can be seen in the shape of a line, exerting force, like a bar of steel bars, full of beauty.

Chen Yi did not reach the limit as soon as he came up. He made ten, and stopped when he landed. He said: "When you can do 20 pull-ups with both hands (Li Zhao), you can almost practice this movement. If you stick to it, you will be able to unlock this action after another year of practice. Of course, just unlock it, you can do one, a one-handed pull-up, which is the same strength as 25 hands."

"Twenty pull-ups are the foundation. This will kill me."

"One one-handed pull-up is equivalent to 25 two-handed pull-ups. How can this be played?"

"It's over, I just couldn't learn it right after I pulled it up. This is really a magical skill. Others practice pull-ups one by one. Chen Shen has 25 exercises."

Chen Yi changed his left hand and did 10 pull-ups with one hand. Then switched back to the right hand and made 10 more, and then switched back to the left hand and made 10 more.

The other contestants who were watching the live broadcast were all dumbfounded and slumped. No wonder this guy is such a monster, and the basic training is simply not human. .

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