Almighty Coach

Lin Feixiang did not arrive late or leave early again. He arrived at the training ground on time every day. He did not go to the restaurant to eat every day. Instead, he ate the nutritious meals provided by the cafeteria. He did not go out to enjoy the night life.

All these changes are seen by everyone. Many people even think that Lin Feixiang really turned back.

However, whenever you see Lin Feixiang doing radio gymnastics, he will reject this idea. An athlete who turns back should do something related to training instead of doing radio gymnastics there every day.

No one understands what Lin Feixiang has done, but Lin Feixiang knows that his weight is decreasing every day, and the number on the scale will not lie.

What made Lin Feixiang more gratified is that his strength and explosiveness did not decline too much because of weight loss, but because of the weight loss, he felt that his competitive level did not fall but rose.

This also made Lin Feixiang throw a spot on Li Daipei's five-body body. Although he could not understand why this low-exercise weight-loss exercise would make him lose weight quickly, as a beneficiary, Lin Feixiang did not go into this obviously unreasonable thing. He is an athlete and not a scientist. His goal is to return to the arena, not to understand the scientific principles of weight loss exercises.

In a blink of an eye, a month passed.

One month later, Lin Feixiang's weight dropped back to 80 kilograms. Based on the training amount of track and field athletes, as long as Lin Feixiang can continue to maintain a self-regulated life, there should not be much change in weight.

He lost ten kilograms a month. This result made Lin Feixiang very satisfied. Even if he soaked on the equipment in the physical training room every day, this is at most the result. What ’s more, doing weight loss exercises is better than waving those heavy fitness equipment. It's much easier.

……

The training ground seemed a little empty. This month, there was a race at the National Athletics Grand Prix, and then the national team also had a plateau training. Ding Jihai, Fang Jun and several other well-known coaches ran with their famous athletes to participate. At the Beikou Training Center, there are some young people with relatively common examples.

Although Lin Feixiang is training on time, he is doing "broadcast gymnastics" every day. It seems that he still has no serious training, and is naturally excluded from plateau training. Lin Feixiang himself knows that he has not yet fully recovered. Even if he goes to the plateau for training, it has no effect. Instead, he stays in the center of Beikou and tries to recover.

"I think my legs are also good. When you gave me a massage yesterday, it didn't hurt anymore." Lin Feixiang did a few movements and looked very sensitive.

"Your injury is not good." Li Dai said without hesitation.

Li Dai's judgment is based on the system's experience value. When he does Lin Feixiang's rehabilitation massage, the coaching system will still increase his experience value, which shows that Lin Feixiang's injury has not fully recovered. If Lin Feixiang's injury is fully recovered, Li Dai's rehabilitation massage will not get any experience value.

Has to say that Li Dai's experience from Lin Feixiang is still very high. After all, Lin Feixiang is a talented S-class athlete, and once dominated the men's 110-meter hurdles. Rehabilitation massage and fat reduction exercises are equivalent to training. Li Dai's experience gained from him is even higher than that of Feifei.

Lin Feixiang obviously obeyed Li Daiyan. Since Li Dai said that his injury was not good, he could only continue to receive rehabilitation massage. However, weight-loss exercises do not need to continue, Lin Feixiang began to invest a lot of time in the formal training of 110 meters hurdles.

Training for 110-meter hurdles in track and field, Li Dai once contacted in college and even practiced on the playground, but to say that the training skills and experience of 110-meter hurdles, Li Daibilin's flying skills are not all in the least.

Although Lin Feixiang is an athlete, Lin Feixiang regularly went to the United States for training in the past few years. There are the world ’s most professional training theories, the most advanced training equipment, the most scientific training methods, and the most famous trainers. It is said that Lin Feixiang has received the top training in the world. In terms of 110-meter hurdle training skills, Lin Feixiang is even stronger than most national team coaches. What Li Dai learned at the two universities is completely inferior to others.

After all, sports training still depends on practice. Li Dai also started a learning mode. It is definitely a rare experience to be able to participate in Lin Feixiang's training. Not to mention training methods and techniques, just talking about the training concept can make Li Dai endlessly useful. The world's most advanced training concept is at least ten years ahead of what Li Dai learned in school textbooks.

To the extent of Lin Feixiang, the technical aspect of hurdles has been finalized, or has approached perfection. If Lin Feixiang's hurdle technology has obvious defects, it is impossible to break the world record.

At the same time, with Lin Feixiang's game experience, even if there is a flaw in a certain action link, he has the ability to remedy through his own adjustments in the game, so that he can return to the correct route.

Therefore, many routine trainings for 110-meter hurdlers are not necessary for Lin Feixiang. His level is too high, too much experience, and his perception is too good. It can be said that he has reached the ceiling and has done his best. , Unable to continue to improve.

Attention to detail is the only place where Lin Feixiang can improve in the technical aspects. The method adopted by the national team in this regard is very simple. It is to record the video and record the training process of the athletes ~ www.NovelMTL.com ~ and then go back to the frame The frame slowly returns to defense, which details are not handled well, and which actions are not done, at a glance. In the next training, we must continue to target training and improve these details.

110m hurdles and 100m sprints are two very different sports after all. If it is a 100-meter sprint, you do n’t need to do it at all. The 100-meter sprint is more biased towards the body. Repeated training over and over, especially the kind of training that is close to the physical limit of the human body, is more valuable than watching videos; but the 110-meter hurdle The combination of speed and technology also requires athletes to have a certain degree of physical flexibility and rhythm of movement. Watching video is the best way to know their shortcomings.

Lin Feixiang has no other assistant coaches, so the job of shooting videos also fell on Li Dai. The cameras of the other national teams are not ordinary goods. All professional sports cameras are still high-definition. The quotation of e-commerce is tens of thousands. That kind. Li Dai followed Lin Feixiang for a while. Other technologies were not learned, but the camera technology has been greatly improved.

……

In the slightly empty training hall, Lin Feixiang was lying on the ground with some strength, panting with his mouth wide open.

As time went on, Lin Feixiang's training intensity also began to increase, and now his leg injury has been completely healed, and he has also started training close to the ultimate strength of the body.

"Lin Feixiang's condition seems to be recovering quickly. It is worthy of being the world's top athlete. This is less than a month, and he has been able to train at this intensity. I don't know how far he is from full recovery.

Li Dai thought of this and used a detection against Lin Feixiang.

Detection target: professional athletes;

Professional project: 110 meters hurdle; professional ability: 765; talent: S