Almighty Coach

The higher the athlete's weight, the greater the burden on the body. For hurdlers, the greater weight means that each time they jump, they must consume more power, and at the same time, when the hurdles land, their ankles must bear more weight.

Therefore, the weight of 110-meter hurdle athletes is often much lighter than that of 100-meter sprinters. Lin Feixiang's height is about one meter nine, and he weighed only 80 kilograms during the peak period. If he is a 100-meter sprinter of the same height, his weight may be close to 90 kilograms, or even exceed 90 kilograms.

Lin Feixiang did not train seriously in the past two years, and he did not care much about diet control, so his weight has exceeded 90 kg. Fortunately, he has a height of one meter and ninety kilograms, and his weight is not fat.

The weight of 90 kg is obviously not a qualified weight for a hurdler. Lin Feixiang also knows that his first priority is to lose weight, but when he heard the words "weight loss exercise", he laughed disdainfully.

Although Lin Feixiang is now a lot fatter than in the past, professional athletes still have a foundation, and they will not use weight loss exercises to reduce their weight. What's more, people with a little common sense should know that weight loss exercises have no effect on professional athletes.

"Come on, let's do weight-loss exercises." Li Dai said with a serious expression, and said seriously.

"Don't joke." Lin Feixiang waved his hand.

"I'm not kidding you." Li Daiyu became more serious.

Lin Feixiang shook his head: "I admit that your manipulation is very effective, you can lose weight to exercise this thing, you should stay back and practice in the gym!"

"Is there a scale here? You weigh it, and then do a set of weight loss exercises with me. If it is not useful, it can also be used as a warm-up exercise." Li Dai said.

Lin Feixiang still felt very unreliable, but think about Li Dai also helping himself to do rehabilitation massage, and finally had to stand on the weight scale, and then came back to do a set of weight loss exercises with Li Dai.

"Isn't it just radio gymnastics! This amount of exercise can't even warm up." Lin Feixiang secretly said.

"Quick, weigh on the scale." After finishing a set of weight loss exercises, Li Dai continued to encourage.

Seeing what Li Dai looked like, Lin Feixiang couldn't bear to hit him, so he had to step on the scale again.

"Huh? Really lighter? Just 20 minutes apart, it was 0.15 kg lighter than before, which is three or two. What's going on?" Lin Feixiang looked back at Li Dai, just to see Li Dai A look of confidence.

"Isn't that really the weight loss exercise? I don't believe it! I don't believe it!" Lin Feixiang walked off the electronic scale, looked at Li Dai with suspicion, and then said: "Do another weight loss exercise! "

"No problem!" Li Dai nodded.

Twenty minutes later, Lin Feixiang stood on the scale again.

"It is 0.11 kilograms lighter than before, more than two or two! Is this scale broken?" Lin Feixiang thought about it for a few seconds, walked off the scale, put his shoes on, and weighed. He wanted to verify whether the scale was broken.

"Your weight loss exercise, let's do it again!" Lin Feixiang said with unbelief.

It was another twenty minutes, Lin Feixiang weighed for the third time.

"This time I lost one or two halves, obedient, I can still lose weight every time! By the way, weigh the shoes." Lin Feixiang put his shoes on the scale again, but the result was exactly the same as the previous weighing.

"The weight of the shoes has not changed, the scale is not broken, is it really the weight loss exercise that works? This weight loss exercise is similar to the radio gymnastics, and it can really make me lose weight, which is too evil!"

Lin Feixiang looked at Li Dai involuntarily.

"He massage, the massage will be effective once; the current weight loss exercise is also effective once, which is incredible, nobody said it. I will not be an alien!"

……

Lin Feixiang is also well-known, but now, he was shocked by Li Dai.

However, Lin Feixiang cares more about whether he can return to the arena and return to the peak state.

Li Dai can help Lin Feixiang to treat a leg injury, and can also help Lin Feixiang to lose weight. With these two points, it is enough for Lin Feixiang to obey.

Lin Feixiang is like a drowning man, surrounded by the vast sea, but his heart is full of helplessness. The appearance of Li Dai happens to be like an island, even if it is a deserted island, even if the island is full of beasts, even if the island is not suitable for eating raw, the drowning person will swim without hesitation because it is his life The only hope.

After fully gaining Lin Feixiang's trust, Li Dai took Lin Feixiang to perform fat reduction exercises. For athletes with 110-meter hurdles, the body fat rate is of course lower, and fat-reducing exercises can help Lin Feixiang and lose excess fat.

So, in this training field, Li Dai shouted the familiar number again:

"One two three four, five six seven eight, two two three four ..."

……

"Today I really encountered something new, Lin Feixiang's training was not late! He came before eight o'clock."

"Looks like Lin Feixiang is planning to turn his back on the prodigal son! With his talents and careful training, he may be able to win another world championship."

"Come and see, what is Lin Feixiang doing? Do you do radio gymnastics?"

"Why not, Lin Feixiang has been here for more than an hour early, just to do radio gymnastics here! Will it be doing warm-up exercises."

"For us, this level of exercise is a warm-up exercise! I'm afraid I won't even sweat out."

"I heard a few days that Lin Feixiang seems to be participating in an activity of Hope Primary School. It is probably that there is an activity plan, and I want to do radio gymnastics with the children, so first practice it!"

"I think it's possible, UU reading www.uukanshu.com. But now the radio gymnastics has become like this? This is the first set of radio gymnastics, which is completely different from what I did when I was in school."

The athletes around whispered, and coach Ding Jihai's face became embarrassed again.

"I originally thought you were a prodigal son, and you finally want to return to training, but you didn't expect you to do light gymnastics there! Lin Feixiang, you are too disappointing me, maybe you are really completely saved. Coach Ding Jihai sighed a long time, the sad expression on his face flashed by.

……

"I lost more than two pounds today! According to this calculation, within ten days, I can return to my original weight." Lin Feixiang said confidently.

Next to it, Li Dai replied to him while doing a rehabilitation massage: "Do n’t be too optimistic. The first day you lose more, it ’s because you have more fat on your body. When your fat gradually decreases, the rate of weight loss It ’s not so fast. "

"How long do you estimate it will take me to get back to 80 kg?" Lin Feixiang asked.

"One month!" Li Dai thought for a while, and then said: "I hope that within a month, you can fully recover your leg injury, and then the remaining month will help you get back to your original state."

"What are you doing so urgently?" Lin Feixiang asked.

"Do n’t forget, I just borrowed it. I have only been here for three months, and it ’s almost a month now." Li Dai ’s face became solemn: "I hope that before I go back, In the past, the galloping racing venue was flying to the infamous Lin Fei, I can come back! "

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Go to Sanjiang next week, it is a chance to show a book only once. I sincerely hope that all the brothers and sisters recommend a lot of support. Thank you!