Urban Supreme System

During the break, almost all the students were lying on the ground, except for a few female students who sat and rested in order to maintain their appearance.

"How's it going? Is it okay?" Su Zhe came to Yu Xuanhao and Yu Suyi and said with a smile.

"You are more ruthless than Grandpa." Yu Xuanhao lay on the ground without any image and said weakly.

Among the 100 students, Yu Xuanhao was the one who persisted the longest, which impressed Su Zhe. Although Yu Xuanhao was able to stand the longest because of this foundation, this was already enough for his pampered young master. It's very rare.

Regarding Yu Xuanhao's complaints, Su Zhe just smiled and didn't take it to heart.

Now Mr. Yu has issued a death order to Yu Xuanhao. If Yu Xuanhao fails to achieve his goal, he will definitely not have an easy time.

So even if Su Zhe didn't say it, Yu Xuanhao would strictly implement it himself, without Su Zhe and the others forcing him.

The same is true for Yu Suyi, but Mr. Yu's requirements for her are more relaxed, so relatively speaking, Yu Suyi is more relaxed than Yu Xuanhao.

It is precisely because of this that Yu Xuanhao often laments that it is unfair.

After Su Zhe and Yu Xuanhao chatted with Yu Suyi for a few words, he left because the short rest time was over and they, the students, were about to start training again.

There are many types of training arranged by the Supreme Martial Arts School for students, but they are mainly basic training, focusing on training their basics.

Because for the first step in martial arts, the foundation is very important. If the foundation is not laid well, no matter how good your martial arts qualifications are, your future achievements will not be high.

Especially the students recruited by the Supreme Martial Arts School this time. All are between 18 and 25 years old. Most of these students have very poor foundation. So Su Zhe and the others asked the students to lay the foundation during the 10-day assessment period.

The foundation is very important, but when exercising, you must do it step by step and not in a hurry.

Otherwise, it will only achieve the opposite effect and not only fail to lay a solid foundation. And if you do it too hastily, it will hurt your body and leave trauma.

In this way, no matter how good your martial arts qualifications are, they will be completely destroyed.

Although both Su Zhe and Shao Zhan understand this truth,

But they still require coaches to arrange extreme training for students.

Although extreme training has quick results and can produce obvious results in a short period of time, the disadvantages of extreme training are also great.

Because extreme training is very harmful to the body. As your strength improves, your body will also be destroyed. Leaving hidden diseases behind will not make up for the foundation, but will be counterproductive.

But Su Zhe and Shao Zhan still chose to do this, and of course they had their reasons, because extreme training is not irreparable.

As long as you have auxiliary training drugs, extreme training will not only make you progress rapidly, but it will also not cause harm to the body or leave hidden diseases in the body.

Now the Supreme Martial Arts Hall has Qiling Cleansing Water, which is the best medicine, and Qiling Cleansing Water has no side effects. This is the last medicine to assist training.

With the Seven Spirits Cleansing Water, no matter how intense the training intensity of the students is, it will not leave hidden diseases on the body.

So now the coach can train the students to their heart's content without having to do it; it will have the opposite effect.

However, in this way, the students will suffer, as all their potential will be forced out today.

Because the training intensity arranged by the coach for the students was too strict. Although the students were miserable, none of them dared to stand up and object.

This is because the five coaches also did the same training as them during training, and even the training intensity was higher than theirs. This made them lose their temper and could only accept the training honestly.

Su Zhe was very satisfied with the attitude of most of the students. It seemed that although today was only the first day of training, these students had already entered the state.

After seeing that the students' training was on the right track, Su Zhe and Shao Zhan were relieved. They asked Du Feihan and others to assist several coaches and take good care of these students.

Su Zhe and Shao Zhan naturally went to do their own things. Su Zhe asked Shao Zhan to go to the basement together.

After arriving in the basement, Su Zhe went to discuss matters with Shao Zhan.

Because Su Zhe has been waiting for such an opportunity for a long time. He has always wanted to compete with Shao Zhan. Only by practicing in this way can he be more efficient.

Now Su Zhe's physique has reached 109 points. When he practices physical skills, he will eat raw medicinal materials such as ginseng and snow lotus to absorb their medicinal power to assist his practice.

However, because Su Zhe's absorption efficiency was not high, most of the medicinal power was dissipated, so he could not make the best use of it, which did not greatly improve Su Zhe's strength.

Now Su Zhe practices physical skills and uses medicinal herbs that are 40 years old. A piece of 40-year-old ginseng can only allow Su Zhe to practice for 2 days.

This 40-year-old ginseng is not enough to improve Su Zhe's physique. It takes an average of 2 ginseng to improve Su Zhe's physique.

As a result, Su Zhe's cultivation speed has never been able to increase.

Although Su Zhe's current cultivation speed is already incredible to others, Su Zhe is still not satisfied.

However, Su Zhe currently has no good medicine. Because Su Zhe's absorption efficiency is very effective, no matter how much medicinal materials are consumed and no matter how old the medicine is, it still won't have much effect and it will just be a waste of precious ginseng.

If Su Zhe could absorb all the medicinal power of a 40-year-old ginseng, it would definitely not only improve his physical fitness.

The medicinal power of a 40-year-old ginseng is enough to improve Su Zhe's physical fitness by more than 5 points. However, due to the effective absorption efficiency, most of the medicinal power of ginseng has dissipated, so it can only improve Su Zhe. A little bit of physique. This made Su Zhe very confused, but he never had a good idea.

However, Su Zhe now has no way to improve the absorption efficiency, so he can only start from other places.

If the medicinal materials are refined into elixirs, it will be much easier to absorb, the efficiency will be improved, and the medicinal materials will not be wasted, so now Su Zhe is waiting to redeem the prescription.

But during this period, Su Zhe could only improve his cultivation efficiency from other places.

For Su Zhe now, if he wants to improve his cultivation efficiency, the only way is to fight in practice.

Only through continuous actual combat can Su Zhe's cultivation efficiency be improved, and the Supreme Cauldron will emit medicinal power for Su Zhe to absorb.

And Shao Zhan is a very good candidate, because Shao Zhan's strength is slightly higher than that of Su Zhe, so he is a good challenge candidate. (To be continued...)