The Green Superstar

At the Portuguese League Cup awards ceremony, Tang Hong received the championship medal, and then together with his teammates won the championship trophy at the Stadium of Light!

When they returned to Braga with the championship, the city was noisier than ever, even in the early hours of midnight, but there were still a large number of fans welcoming them.

Amorim opened the car window, leaned half of his body out of the window, holding the championship trophy in his hand to show to the fans on the roadside, Tang Hong sat in the car and chatted and laughed with his teammates, and outside the window was a spectacular scene of cheering fans. Make him unforgettable.

It seems that I have re-acquainted Braga today!

When he returned home, the lights were still on in the living room. Sun Rou, who had recently started a fitness program under the supervision of Chen Manhong, waited for Tang Hong as soon as he entered the living room, smiled and stretched out his hand and said, "Let me see the medal."

Tang Hong handed her the championship medal from her bag and said, "If you like it, I will give it to you."

Sun Rou shook her head and looked at it carefully with the medal in love. After a while, she said to Tang Hong, "I will put the medal in the collection room for you and give me the jersey."

Tang Hong took out the unwashed jersey from his bag and handed it to her. He had forgotten that Sun Rou had a habit of collecting his final jersey.

She took away all the jerseys worn on the day of the Asian Junior Games and World Junior Championship finals.

Chen Manhong saw that Tang Hong didn't feel tired, so he said to him, "Come with me."

Tang Hong waved his hand and said: "No massage today, the masseurs in the team have already pressed it after the game."

Chen Manhong turned red and said: "It's something else."

Tang Hong stood up curiously and followed her to the room where the massage bed was placed, but saw that there was another thing in the room, a hanging device.

Chen Manhong said to him: "I have developed an indoor exercise program for you to train and increase speed, using suspension equipment as an aid."

Tang Hong got serious, holding his arms and said: "Then you can tell me in detail."

Chen Manhong walked to the suspension equipment and grabbed the rings with both hands and began to demonstrate various movements, and explained that different movements can train and improve physical fitness.

Suspension training itself can improve body stability and flexibility, while strengthening the body's ability to resist injury.

With the help of different postures of the rings, press, side plank, plank climbing, kneeling stretch, reverse lunge horizontal push and so on.

These trainings do not need to be prolonged and repeated a lot. Tang Hong can complete it at the fastest speed in a short time in his leisure time, which will not take too long, but at the same time it can also increase the explosive power of the body and achieve the training effect.

Tang Hong walked around the suspension equipment and then nodded: "It's really good. Although it can't become the mainstream of my daily training, if you stay indoors when it is cloudy and rainy and the weather is cold, this equipment can enrich the training content. you are awesome!"

After being praised by Tang Hong, Chen Manhong continued: "Although I don't know the specific training content of your team, I think you can spend 10-15 minutes every day to exercise your speed and explosiveness.

The action is actually very simple. "

Chen Manhong then began to demonstrate to Tang Hong the fast squat jump, lunge jump, lateral jump, reverse lunge squat, knee lift jump, and the most exaggerated one was the kneeling jump.

She may have been too fast and consumed too much physical energy, which caused the kneeling posture to jump and the person did not stand up, and she was about to fall to the ground. Tang Hong quickly bent down to support her, Chen Manhong was blocked by Yun's beautiful hair. With his face down, he said "thank you" to Tang Hong.

Although some movements are actually used in club training, and there are also training methods that are similar to the same work, Chen Manhong at least summed up some plans for him to exercise at home.

If you want to run, go directly on the treadmill.

To increase the speed, use suspension equipment.

If you want to exercise explosive power, stick to this jump every day.

After she stood up, Tang Hong solemnly said to her: "Thank you very much. I will keep training for a while to see the effect. In addition, next time you have to exercise vigorously, I suggest wearing tight underwear and tops. I am so worried that I will hit you in the face."

Tang Hongyan shook his head and turned to leave.

Chen Manhong didn't understand at first, but after a while, he lowered his head and looked at the mountains where his loose T-shirt was topped up, and his face was red as blood and gritted his teeth: "Smelly hooligan!"

Presumably, she was squatting and kneeling repeatedly just now, which will definitely make Tang Hong's eyes full.

...

Braga won the first championship of the season, the team took another two days off, and then step by step into the preparations for the Europa League semi-finals.

On Thursday morning, Tang Hong was standing in front of Banpo outside the villa, holding a glass of juice and looking at the clear sky and the faintly visible voices of people in the city.

Sun Rou and Chen Manhong are going to go shopping in the city. Generally, the two of them will go out either by Chen Manhong driving or two bicycles. The weather is good today, so they plan to ride bicycles.

Before leaving the house, the two came to Tang Hong's side. The city was vaguely bustling. Sun Rou frowned and said, "Strange, why is it so lively today?"

Tang Hong drank the juice in the cup and smiled and said: "Last night the Spanish team Valencia arrived in Braga, and some of the fans who went with the team also stayed in the city in advance. You see, obviously they went to the cathedral. The traffic on the road is very heavy, and the catering service industry in the city also opens its doors earlier than usual, and the afternoon will be more lively.

If you are going out today, you should drive. "

Sun Rou looked down on the scene of the city and it was exactly the same as Tang Hong said, so she gave up her plan to go shopping by bike with a scream.

After the two drove away, Tang Hong took a short break at home and drove his sports car to the club training base.

After winning the first championship of the season, it is obvious that some of the players in the team have let their talents go.

When Tang Hong came to the dressing room, Barbosa said to him: "Brother, you were too ambitious yesterday! Whatever you try to win the team, you should say that I must at least score a goal with a cap!"

Viana smiled: "He must think so in his heart, but he can't say that. Do you think he has not received enough care in the game?"

Yesterday evening, Tang Hong and Yaltim attended the pre-match press conference together. They were nothing more than routinely speaking diplomatic words. It is impossible to utterly want to overthrow Valencia. That's not humility and low-key!

Too bad character!

Tang Hong said casually: "Don't underestimate Valencia, no one in the top four is a weak team."

"I know I know, but as long as we score more goals than Valencia, we will definitely be able to make it to the final. So, brother, you have to cheer up!"

Barbosa's words made Tang Hong shook his head speechlessly.

In the Europa League semi-finals, the most aggressive team is Braga, but it does not mean that other teams are poor. Atletico Madrid is right behind, with the Trident scored more than 20 goals.

Valencia doesn't have a particularly strong offensive point, and they can't see their players in the top ten scorers, but when it comes to the final four knockout games, it is too rigid.

After very low-intensity training and pre-match preparations during the day, the Braga team set off for the municipal stadium.

At this time, on the contrary, no one will be joking. Everyone is ready to wait for the war.

When the lanterns first came on, the municipal stadium was full!

With the excitement of winning the championship a few days ago, Braga fans have become more enthusiastic about the team's support, and the stadium atmosphere has become the most recent Portuguese Super League!

When the starting players of the two teams appeared on the field, the momentum created by the Braga fans seemed to put the visiting Valencia in hell!

During the kick-off ceremony before the game, Tang Hong made a bet with the little boy he was holding.

If he can score three goals today, he will give the game ball to the little boy.

Tang Hong did his best for this, but he didn't dare to say that he would definitely score three goals in Valencia.

It must be wishful thinking to score easily in the semifinals.

At the same time, this is also the first leg of the semi-final. Valencia cannot play too aggressively as long as it is not brain cramps. Braga's tactical arrangement is mainly defensive and counterattack. Therefore, today's game situation is not optimistic for Braga.

The most dangerous time of the previous European war was the home comeback of Lokomotiv Moscow and the first leg away to Manchester United.

When playing Schalke 04, the opponent gave Braga a good counter-attack environment. Braga went to the Schalke Stadium in the first round to basically lock the top four places is a matter of course.

Like playing Benfica and Porto in the league, if Braga does not have the advantage in points, the opponents will not let Braga's counterattack become popular.

"Good evening everyone, everyone, and welcome to the 2011-2012 UEFA Cup semi-final first leg Braga vs. Valencia at home!

Braga, who has reached the semi-finals of the Europa League for two consecutive years, definitely hopes to enter the Europa League final again. The La Liga team has always performed well in the Europa League. Braga wants to pass Valencia. The difficulty is not small.

However, as the team with the strongest attacking power so far in this UEFA Cup, Braga is still more optimistic about the outside world.

Now let me introduce the starting lineup of both sides.

Yaltim today lined up their usual 433 formation.

Goalkeeper: Quim.

Defenders: Bayano, Everton, Coelho, Eziegil.

Midfielder: Custodio, Barbosa, Amorim.

Forwards: Viana, Lima, Tang Hong.

Emery has a 352 formation today.

Goalkeeper: Diego Alves.

Defenders: Ricardo Costa, Victor Luiz, Lamy.

Midfielder: Figurie, Mathieu, Tino Costa, Topal, Alba.

Forwards: Jonas, Soldado.

The game started immediately, and Braga, who was sitting at home, took the lead in teeing off! "