The Fifth Point Guard

Regarding Shentong’s favor, Jordan paid it back during the offseason last season.

　　 But when Shentong brought out a few boxes of things that Jordan had never seen before and introduced their origins, Jordan finally couldn't help but give in.

　　 Although compared to cigars, they are short, washable and small, and they are wrapped in white paper, but after a bite, the taste is too high.

　　 Chinese cigarettes are well-deserved.

　　 Although cigarettes are good, don’t smoke them.

　　......

　　 "Yes, that's good, try before turning around, come again."

　　 "This fake action is very good, that's it, you have to twist your waist and abdomen."

　　 "Yes, I understand it very quickly. The closing hand just now is the essence of this action."

　　 "Although the goal is scored, your elbow movement is wrong, it should be."

　　......

　　 Seven days later.

　　 "Damn, I don't think I have anything to teach you anymore."

　　 Shin Tong smiled and passed the ball to Jordan.

　　 "Michael, try your best to fight me."

　　 "I'm a little tired."

　　 "If you do your best to fight me, no matter if you win or lose, I will give you another box of Chinese cigarettes."

　　 Jordan's eyes lit up and said, "Really?"

　　 "Of course, there are still falsehoods. If I lie, write my application upside down!"

"it is good!"

　　 After Shen Tong made such a poisonous oath, Jordan believed it.

　　......

　　 The result of this battle ended in Shentong's victory.

　　 6-3.

　　 There is almost no suspense.

　　 "Shin, you won." Jordan panted, sitting on the floor and said, "You are the second person to beat me in a heads-up."

　　 Shentong shook his head, and said, "You are 41 years old, and I just turned 22. The physical and physical advantages allow me to beat you. If you are 22 years old, the outcome is unpredictable."

Jordan smiled and got up from the floor, stepped forward and patted Shen Tong on the shoulder, and said, "Shen, I really don’t have any technical skills to teach you anymore. I have seen your game against the Pistons. Yes, your biggest problem at the moment is still the lack of strength confrontation. In this way, I will give you a business card. This offseason? 　 You can visit him."

　　 After that, Jordan turned around and came to the venue? 　 rummaged in his pocket for a while, took out a business card? 　 handed it to Shentong.

　　 "Is that him? 　 Ask him to train you, just say that Michael asks him to train you, and he will understand."

　　 Shentong took the business card.

　　 Tim Grove.

　　Professional strength trainer.

　　 "I don't need a strength trainer. I practice strength in the gym almost every day."

　　Seeing Shentong’s puzzled eyes, Jordan showed a trademark smile? 　 said: "Go to him, he will let you understand everything."

　　After listening to what Jordan said? 　Shen Tong put away the business card? 　turned and left.

　　Looking at the back of Shen Tong leaving? 　 Jordan couldn't help muttering to himself: "This kid will definitely become a great guy."

　　......

　　When Grove took his business card? 　After I heard about Shen Tong’s intention? 　 Haha laughed and said: "Michael and I mentioned you, he said you want to try your best to improve your basketball? 　Is that true?

　　Shen Tong nodded? 　 There was determination in his eyes.

　　 Grove said: "Know why Michael said he has nothing to teach you? 　 Want you to come to me for training?"

　　 Shintong shook his head in silence.

　　 Grove continued: "Because I am a strength trainer, in other words, I am actually a ceiling breaker..."

　　 Shentong swallowed his saliva. He knew that the next training would not be easy.

　　 Before actually coming to Grove, Shentong had searched everything from Grove through the Internet.

　　......

　　 At that time, Jordan was still a hairy boy, and his Bulls were often bullied by the Pistons.

　　 The Pistons at the time were a bit similar to the current Pistons. They were both defensive and passionate.

　　 Although the game is not enough to watch, but in the end I can always win the game.

　　 After consecutive losses to the Pistons, Jordan began to realize his lack of strength.

　　Before hitting the Pistons, Jordan never lifted weights and didn't do much strength training, but after being repaired by the Pistons, he finally decided to grow more muscles.

　　 So, Grove came.

　　 He said: "Athletes are always running and burning calories. It is difficult for them to build muscle."

　　As a result, under the leadership of Grove, Jordan's strength has increased significantly and his performance has improved day by day.

　　......

　　 In accordance with Jordan's instructions, Grove copied his set of standards for Jordan almost completely on Shentong's schedule.

　　 In traditional training, the main muscles of the body are generally trained, but Grove subverted Shen Tong's usual thinking, because in addition to the main muscle group strength training, there are many detailed muscle training.

　　 is the same. Grove's core strength training for Shentong included not only the abdominal muscles (at that time most players focused on this position), but also the side muscles (obliques) and back muscles (erecters). Such core training is essential to increase the flexibility of the body while avoiding injuries.

　　 In fact, this kind of core strength training is needed in sports on the basketball court, such as when rebounding and dribbling.

　　 During the specific training process, Shentong was asked to perform fitness solid ball training and other core strength training. For example, fitness solid ball sit-ups, that is, hold solid **** in both hands during the sit-ups and lift them in the air. UU reading www.uukanshu.com is very useful for abdominal muscle strength, and hip muscles are also trained. In addition, there are many other training methods.

　　......

　　The days of returning to the team for training are getting closer.

　　 There is one week left.

　　 When Grove brought Shentong to the strength training, Shentong asked Grove a word.

　　 "Tim, through strength training, can you really improve your basketball skills and tactics?"

　　 "Of course." Grove replied, pointing to Shentong's movements during training, "Use more strength, don't be empty, pay attention..."

　　After this action was completed, Grove replied: "Otherwise, how could Michael sweep the Pistons?"

　　 Hearing what Grove said, Shen Tong had a bottom line, but after another thought, he felt something was wrong.

"Tim, sometimes these iron-blooded defenses will even have someone hang on you, one to two, and even three in serious cases. The guys who blocked Michael at the time were also Pistons, so how did Michael overcome them? Defensively, led the Bulls through the Pistons?"

Grove smiled and said: "That's thanks to me. I took Michael for a summer training. When the training was over, Michael was able to bear 6 times his own weight when he sprinted, and completed the exercise. The basket moves."

　　 Shintong stopped in surprise.

　　 6...6 times? !