Tennis King: God-level Player

Page 22

Wrist injury can occur if forced to train severe enough.

Although at the age of 12, the level of the first grade of junior high school is already better than the high school students on the 17th court in the U-15 training camp.

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18. Shuji Tanegashima, I was almost scored by you (please..

Royal Fox God Shuangchi wore two weights on each of his wrists. If it was too heavy at first, it might cause some bad effects, so he chose two weights on each wrist.

It's just that each foot wears four weights, so that both foot strength and physical strength can be exercised.

After three hours of rest, Yuhushen Shuangchi started his U-17 training in the afternoon.

"First, start with 300 push-ups, 300 sit-ups, 100 half-squats, 100 squat jumps, 100 squats, and 100-meter leapfrog for five sets."

Oni Jujiro said to the fox god Shuangchi: "That's all for now, let's start now."

Yuhu Shenshuang became hot and started training.

First of all, the push-up ghost Jujiro put some weight on the junior Mihushen Shuangchi.

These trainings were originally the trainings of U-17 high school students, but it was only selected by Kijujiro that Mihushen Shuangchi currently needs training.

"Ghost, after all this is done, it's game practice?"

Irie Kanata looked at Kijujiro and asked.

"Ah."

Oni Jujiro nodded and said: "After these trainings, his physical strength is definitely not as good as before. If he starts the competition practice at this time, his muscles will enter a short gap, and then start according to the previous training after the end, which is beneficial to He's some five-dimensional."

"Practice Shuji for the first game, go ahead."

Irie Kanata looked at Shuji Tanegashima and said.

"I also can."

Tanegashima Shuji nodded while sitting on the steps with his head tilted.

"Well."

Oni Jujiro said: "Iijiang will be handed over to you after his second set of training is completed."

"I understand."

Irie Satoru smiled and nodded.

Time passed little by little.

When Shuangchi, the god of the fox, finished these exercises, the muscles began to vibrate slightly.

"call..."

He breathed a long sigh of relief, then did some stretches to restore the highly tense muscles.To know that he is still wearing weight training, especially the burden on the wrist and ankle is very large.

"Okay, next is game training."

Tanegashima Shuji smiled slightly, and then walked into the stadium.

The fox god Shuangchi also seemed to have thought of it, so there was no surprise.

"Take the ball."

Tanegashima Shuji's tone was a bit casual, his character was just like this, the fox god Shuangchi just nodded.

Then his eyes became sharp.

"Nice look."

Tanegashima Shuji smiled lightly upon seeing this.

The fox god Shuangchi didn't say anything but threw the tennis ball in his hand into the air.

Arms are raised, and the racket swings in an instant.

boom!

The tennis ball was hit in an instant, and a fierce wind whistled out.