Super Training Master

Rich Ferdinand is a midfielder in Derbyshire. He is one meter seven and seven and is physically strong. However, he is not a tall man or a short man, but his technical ability is quite awkward-he does not have the flexibility of a short player or the height advantage of a tall player.

Fei Dingnan's ability in all aspects is very general, there is nothing particularly outstanding, so after coming to Derbyshire a year ago, he has been a second-rate substitute in the midfield.

He is twenty-six years old this year.

At this age, he has also been a substitute for the Ligue 1 team, and his career has reached the top. It is very difficult to continue to improve. After all, not every player can be successful.

But Fei Dingnan still hopes that he can become the main force of Derby County. After Gregory coached the team, he has been working hard to perform. After the start of the new season, Fei Dingnan's performance is still decent. He did not have a particularly good performance, but he won a solid defense. With this, his appearances have gradually increased.

Last game, Fei Dingnan made his debut.

This is also the first time since the new season that Fei Dinan started on behalf of Derbyshire. This may be related to the unstable performance of the two main avant-garde teams, but Fei Dinan always got the chance, he also used the opportunity to score a goal .

Gregory praised his performance and privately promised to go back to give him more playing time.

This made Fei Ding Nan overjoyed, but maybe it was a bit overjoyed. In yesterday's tactical training, Fei Ding Nan was quite active, and then he fell on his feet when he fell.

The doctor diagnosed that it would take ten days to fully recover.

Fei Dingnan felt despair.

For him, it is really important to play continuously. He will miss three games after a 10-day break from injury. The important thing is that he will definitely not have a starting position when the injury is over!

But Fei Dinnan has no other way, he can help him if he thinks about it.

So he came to Wansheng, hoping that Wansheng could help him as well as helping Taylor, "I hope to recover soon. I am not afraid of getting tired, I am not afraid of suffering!"

Fei Dingnan's expression is very firm.

Wan Sheng's face looked very serious, but he was very happy. In a team, there are still a lot of injury problems. After the effect of training on Taylor, it is equivalent to playing its own reputation and telling others that they have the ability to help them. The players who want to recover must come to themselves.

This is his confidence.

But I didn't expect to come so fast, Taylor hadn't fully recovered, so someone came to find him again.

This is only good for Wansheng, of course he will not refuse.

So he said a few words to Fei Dingnan, he solemnly said, "I need a doctor's specific diagnosis report, and then I will try to help you develop a recovery plan, but I do not guarantee it will work.

He wanted a diagnosis report for a reason.

He had n’t thought of this problem before-if he did n’t know anything, it would be very effective to come up with a training plan. That would be too horrifying in the eyes of others, take a diagnosis report to study, and then give specific The training plan can be explained in this way.

Fei Dingnan nodded very understandingly, grateful, "Okay, okay, Mr. Wan Sheng, thank you anyway, thank you!"

Wansheng waved a smile, "No need to thank, this is my job."

He felt that the name of "Mr. Wan Sheng" was very pleasant.

Everyone else calls him 'Wan Sheng' on weekdays, but after all, he is an assistant coach of the first team. Such a high position is actually called directly by the name. This really makes Wan Sheng very annoyed, but he can't help but his age. Here, he is only twenty-five years old, and Ferdinand is not as old as before. It is difficult for others to respect him.

So he saw Fei Dingnan much better.

This guy is dark and scary, but at least it is very polite!

After chatting with Fei Dingnan for a few words, it was almost noon, and Wan Sheng went to the club restaurant to dine. The club restaurant provides nutritious meals. The emphasis is on nutritional matching rather than taste, so many people on the team will not go. At the restaurant, they would rather go further and eat outside.

Like the team's coaches, they usually don't come here for dinner.

Wansheng is an exception.

His life is very tight right now, but he has no intention to care about the taste of the meal. The lunch here is provided for the first team free of charge. As an assistant coach of the first team, he is naturally also a member of the free. Sorry club.

There are few people in the restaurant.

Wan Sheng glanced over and saw Lee Morris. In the club, he was familiar with Taylor and Morris, so he walked over directly with the dinner plate.

Morris raised his hand at him.

There is also a white player beside him, Jamie Vicente. He is thirty-two years old this year and is a veteran of Derbyshire. Wan Sheng and he have not spoken, but they also know each other's names.

The two are discussing a nutritious meal.

"Wan Sheng, you are a coach, and you should understand better than us. Do you say that these combinations are really nutritious?" Vicente pointed to the things on the plate, a steamed egg, a small steak, two potato buns, There is also a big sandwich, "This is very nutritious? I don't feel the difference between eating these and eating outside!"

He shrugged, his eyes full of disapproval.

Morris said, "I don't think so. Old Bell has worked in the club for decades. He knows what we need most, and we should believe him."

"But I feel the same, it's better outside, at least it tastes better, it's still very tiring, and I eat everything the same. It might be better to take a day off at home to make me more energetic.

"What's wrong with you?" Wan Sheng asked.

"I just feel bad, every time I play, it takes me a few days to recover. I had hoped that these nutritious meals would have some effect, but ... it was completely useless."

Wan Sheng shook his head, "This is nothing but ordinary food supplemented with nutrients, it is useless to restore physical fitness."

"Oh? Do you still understand this?" Morris said with interest.

"Of course." Wan Sheng smiled.

"Then what food is helpful for recovery?" Vicente asked. He was already thirty-two years old, and often encountered recovery problems. After each game, he had to adjust for a long time to recover. If it is an intensive schedule, he simply cannot play twice in a row.

This is his biggest problem at present.

This problem is also encountered by all veterans, but Vicente still wants to make it as much as possible. He eats nutritious meals in the club every day and insists on not lazy training every day, but the specific effect is still not very good.

Wansheng put his chin on his hand and thought about the suggestion, "Foods that are not harmful to the human body are actually not very good for the recovery of physical fitness. These are for people to be healthier, not to recover faster. You can try some fried foods, or occasionally drink a little beer, maybe it will be effective. "

Morris exaggerated, "But we are football players, it's not good to eat those ..."

"Of course you can't." Wan Shengdao said, "You are still young. Eating those can easily affect your health, but Vicente is different. He is in his thirties."

"Thirty-two years old, otherwise, just call me Jamie."

"Okay, Jamie." Wan Sheng continued. "The average person is close to 30 years old, and his physical condition begins to decline sharply. It is difficult to maintain the state only by eating healthy food. This is scientifically based, so Jamie, Other foods should be tried. UU reading www.uukanshu.com "

"So Wansheng, do you have any good suggestions?"

Wan Sheng looked at Vicente and solemnly said, "I said, beer, fried food, etc. In short, those high-calorie foods and drinks with excitement effect. Well, if you believe me, I can help Help you, but I ca n’t guarantee it will work. "

"I believe in you," Vicente said. "As you said to Taylor, you have no reason to harm him. You have helped him. I think you have no reason to harm me. Thank you."

Wan Sheng laughed, "You're welcome! I was originally the team's assistant coach, this is my job."

Talking about this, Morris suddenly asked, "Mr. Gregory doesn't seem to like you very much, you are also our coach? Please forgive me for saying this, he doesn't seem to want you to intervene in the team."

"I don't know why." Wan Sheng shrugged, he really didn't understand.

It stands to reason that he has already shown some abilities, Gregory should no longer be biased against himself, but that guy seems to be aimed at himself, the team's daily training is not willing to let himself intervene, let alone other tasks said.

"I think he is to make my work more leisurely." Wan Sheng ironically, "But I still hope to help more people, if you want to improve some aspects of technology, or just like Jamie, If you want to recover your fitness, you can come to me. I think I can provide some help. "

Morris nodded and smiled, "I will remember, I will tell others."

"Thank you." Wan Sheng sincerely said.