Super Storm

Speaking of the Dutch fitness coach Winston Bogard, many forgetful fans may not remember it, but in the European professional football circle, the name can be said to be irresistible.

With the development of Yang Yang's entire career, this Dutchman has also served as a personal trainer for many top stars such as Ibrahimović, Sneijder, Robben, Kaka, and even repeatedly served as Liverpool. He and Real Madrid's expert advisors made great contributions to the achievements of the two teams.

But in the past few years, this Dutch coach has rarely appeared in European football, he appeared more in China.

He painstakingly runs his own fitness club, based in the capital and rooted in the first-tier cities. Now he is already a strong second-tier city in China and has become a leader in China's domestic high-end fitness chain enterprises. He is known for his professionalism, and he is also himself. The authority of the domestic fitness industry is well-known.

As he gradually faded out of European football, he quickly lost his appeal in the European media, so that when he appeared at the Madrid Capital Airport, he was not recognized by anyone, he hit a taxi, he even The driver was mistaken for a **** fan who was going to the pilgrimage to Valdebebas.

As soon as the Dutch saw Yang Yang, they collapsed on the spot.

"Unexpectedly, I was so red!" Winston Bogard almost stopped crying.

In order to avoid being recognized, he also wore a **** superhero and a hat, and he was trembling along the way. Unexpectedly, no one knew him at all. How could he accept it?

"Don't be sad, the media and fans have always been so forgetful." Yang Yang comforted him with a smile.

This is a bit too shocking.

However, Winston Bogard did indeed leave the European media's vision for too long. In the era of information explosion, behind-the-scenes workers like him are not easy to attract attention. After a long time, they will be forgotten.

For example, Pintus standing beside Yang Yang, if he goes out, let alone other people, it is normal that many Madrid Real Madrid fans don't recognize him at all.

Winston Bogarde's popularity at that time was somewhat related to Yang Yang.

Of course, the collapse of the Dutch was pretended, just to "extort" Yang Yang.

...

After a few words of greeting, it was inevitable to fight each other a few words, and then began to talk about the serious things.

Yang Yang introduced Real Madrid ’s physical fitness coach Antonio Pintos and physical therapy expert Hamidou Mseidi to Winston Bogarde. The latter ’s business is very close to the Dutch, but in terms of fame, Mu Seidi is not as good as Winston Bogard, the Dutch have been famous for many years.

This time Yang Yang called Winston Bogard to Madrid, mainly because of Yang Yang's next plans.

He is already twenty-nine years old, and will be thirty years old by the end of October 2016.

This is an age that can never be careless.

Thirty-one Cruyff left Barcelona and went to the American League for retirement; thirty-two-year-old Beckenbauer left Bayern and went to the United States; thirty-one-year-old Ronaldo had to leave Real Madrid; thirty-three-year-old Raúl left Bernabeu under the attack of Real Madrid fans ...

Everyone knows that in the professional league, players who can reach the ages of Totti, Maldini and Costa Kuta are still very few. After all, players who can reach old age and end up in the top teams, even more Is rare.

On the contrary, it is the most normal to have to leave the top team because of a decline in the early 30s.

Old age, this is something Yang Yang has never experienced, and he doesn't know how to face it.

Zidane retired at the age of 34. He talked to Yang Yang about the state at the time, but this belongs to Zidane, not Yang Yang. No one knows what Yang Yang will look like after 30 years old.

As the top star in today's world football, Yang Yang must prepare for his next career.

Because he is very clear, whether Real Madrid or Florentino, will not leave a player who does not contribute to the team, or does not contribute much, even if he was once the world's top superstar.

Hierro, Casillas, Raul ... Even such a star in Real Madrid is bleak at night, not to mention Ronaldo and other outsiders, who can really leave decently, only Zidane retired in 2006. .

This wisdom is what Yang Yang needs to learn, which is why he has not renewed his contract so far.

Smart people should take the initiative in their own hands, and he believes that Real Madrid will not actively want to sell him, because he has a huge commercial value that Real Madrid can not let go.

Over the years, his relationship with Real Madrid can be said to be closely connected. Laiola even believes that Real Madrid would rather let him transfer freely than would want to sell him because Real Madrid is behind him Business interests willing to give up.

But as a professional player, you still want to work hard to maintain your status and extend your career.

Real Madrid officials also think so, so Pintus and Msaiid are preparing for this.

Yang Yang called his personal coach, Winston Bogard, to sit down with two experts from Real Madrid's coaching staff and seriously discuss what he should do next.

...

"My idea is that since the summer training this summer, I have taken the initiative to adjust my training program. I hope you can help me develop a training plan to delay the decline of my competitive state." Yang Yang said his request.

Pintus, Mseidi and Winston Bogard looked at each other, and they all realized that this matter was not easy to handle.

"Your height is one meter eight three, from a scientific point of view, your ideal weight is about eighty four kilograms." Pintus first expressed his opinion, when it comes to this, he turned around With a slight jaw of Winston Bogard, it is clear that the Dutch are very certain of their ability.

"In the past years, his weight has also remained in an ideal state, which is why you can play stable and excellent for a long time, but we all know that from the age of twenty-nine or thirty, professional players’ physical function and The state of movement will show a downward trend, and this time requires careful handling. "

Yang Yang is no stranger to this matter, nor is he not unprepared.

"Not long ago, I saw Ronaldo in La Moraleja, and I talked about this with him." When Yang Yang mentioned Ronaldo, his expression was still like the fans mentioned idols. Her height is one meter eight three. "

"Ronaldo told me that when he was 18 years old, he weighed 75 kg. At that time, he was too thin, and then gradually increased to 78 kg. During the World Cup in France, he always had this weight, but then successively He was seriously injured and his weight has been soaring. During the World Cup in Korea and Japan, his weight reached 86 kg, which has exceeded the standard a lot. "

Although many people praise Ronaldo during the Korea-Japan World Cup, in fact, the aliens are not satisfied with his state at the time, he thinks he can do better.

Too many injuries, coupled with honors in the later stages of his career, as well as increasing age and other factors, led to Ronaldo's weight in the later period has remained high, even from 86 kg during the World Cup in Korea and Japan, rose to eight In nineteen and sixty-six he rose to 91 kg. When he returned to Brazil in 2008, he had reached 95 kg.

Even now, Ronaldo has never lost his weight.

Many people will accuse Ronaldo of being lazy, accusing him of refusing to endure hardship, or for other reasons, but never underestimate the willpower of an athlete who suffered serious injuries and returned to the football field tenaciously.

Ronaldo's uncontrollable weight is caused by many factors, not just because of his laziness and unself-discipline.

Yang Yang also clearly remembered that when Ronaldo recalled his weight, he said that he was fat whatever he did. He even went to see a psychiatrist for this. The doctor thought that this was a psychological problem, which made him very upset.

The intensity of the football game is very large, and the problem caused by overweight is that the player's body is under greater pressure, resulting in increased injuries and injuries. With more injuries, the competitive state will inevitably decline, which creates a vicious circle.

"With the increase of age, the physical function and digestive system will decline, which requires players to actively make changes and adjustments to adapt to this change, otherwise, body weight gain is inevitable." Pintus is very certain Said.

This is the so-called middle-aged blessing.

Many middle-aged people in their thirties will complain that they have eaten as much as they used to, but the body inevitably has always been blessed. This is because of the decline in physical function and digestive system.

This is true for ordinary people, and even more so for professional players.

"This requires a systems engineering." Mseidi frowned and thought for a while, said, "From diet to training, I think you need a whole system engineering to avoid situations like Ronaldo, and you want to I know that the increase in age will also bring about a comprehensive decline in physical fitness, and the amount of training needs to be controlled. "

Yang Yang has been properly reducing his training volume and training intensity in the past two or three years. Many of the previous trainings are now gone because he began to realize that his body's recovery rate has slowed down.

This is an irreversible aging trend that does not rely on his personal will. Yang Yang has no way to stop it.

Twenty-nine years old, he has stepped into the door of retirement.

Even Zidane has reminded him many times before that he should try to minimize some of the technical moves he was good at on the court, such as pendulum swinging, or some emergency stop actions, these are very deadly and easy Injured.

It didn't matter when I was young, but it doesn't work now.

Without these, Yang Yang needs to change his playing style on the court, which requires him to re-find and adapt.