Super Lord of the Rings

　　 "Grandpa, why are you coming back? Wang Jun?" At the supermarket door, Abby stood up and gave the seat to David.

　　 "He went to exercise. He did his job as he said, and he was paid hourly when he was in the supermarket." David sat down and looked at the sky, his eyes flickering.

　　 Abbe said abruptly: "This guy is really weird, obviously very poor, and there is a bargain that doesn't account for it. How could there be such a person?"

　　 "He has a strong self-esteem and does not want to owe you love. I think his character is easy to succeed."

　　 "Just his character of kicking the wall?" Abby wanted to laugh when he thought of Wang Jun kicking the wall.

　　 "No, it's a character that does what it says."

　　 Yeah, he said to repair the wall, but it was repaired in the afternoon. Abby didn't say anything, but she still admired her.

　　 Wang Jun is not sure how good he has left the grandfather and grandson, what will be brought to him in the future.

　　 Sometimes a small thing that loses money becomes a big thing that benefits. This is called a loss is a blessing, and it is the way to gain and lose in real life.

　　 Lose in small places and benefit in large places; Lose temporarily and benefit in the long run. The process of losing money is also the process of accumulating contacts.

　　Wang Jun went to the park alone.

　　 This month he intends to reduce his working hours, enough money to live, and concentrate on fitness. He has to be thin enough to make people look comfortable, at first glance it feels like an athlete, and then win in the competition.

　　David saw that he wanted to make money, so many things were not explicitly stated, only the son was used as an example. Although Hornacek also found a job and thought about doing something else, his main focus was on basketball.

　　Only focus and hard work can achieve success.

　　 No matter how many things are moved, it will not be better than exercise to lose weight. If he puts his energy into working, he is picking sesame seeds and throwing away watermelon. With a scholarship, his visa can be changed from one year to three years. Only by staying in the United States can he make more money and fulfill his promise to his sister.

　　Wang Jun returned to the tent, changed his cool clothes and prepared to run. The accumulated calorie is still 682 days away from five kilocalories, and it will certainly be reached today.

　　 The park was nearly two kilometers away from the entrance, and Wang Jun was sweating after jogging.

　　 He has good endurance when moving things, but he is not good at running.

　　 Running calorie consumption varies from person to person. For example, a 110-kilogram person who runs for one kilometer consumes about 55 calories. A person with 150 pounds will consume about 75 calories. The running cost of Wang Jun's figure is much larger than moving things.

　　He summoned the system to take a look. It was too early to draw, and his body was already in pain.

　　The accumulation of heat is too slow. If there is no training system, he may go back to the tent to rest. But when he thought that he could draw a lot soon, he wanted to know what could be drawn again, and what that thing would bring him.

　　The prize tempted him to continue running, unwilling to stop.

　　Wang Jun rested and practiced, and ran a total of five laps around the park. The speed became slower and slower. Finally, he was so tired that he couldn't even walk before stopping.

　　 At this time, the training system issued a beep: "The host is close to overload exercise, please rest immediately."

　　 is overloaded. It turns out that he can exercise so hard, which has never happened before.

　　Wang Jun summoned the system with a wry smile, and the total calorie consumption reached five thousand calories, and the second lottery was ready. The lottery column has been illuminated.

　　 He found a bench nearby and lay down. It was getting dark, and the street lights were not turned on, but this did not affect the draw.

　　He tried many times, even if he closed his eyes, he could see it as long as he wanted to see the system panel.

　　 After entering the lottery column, the scene in front of him changed, and the four-sided turntable appeared with many patterns on it.

　　 The panel that appeared suddenly last time was automatically drawn. Wang Jun did not understand what was going on. This time he took a closer look. The prize column contains books, cards, and some food and beverage logos. There are a total of 20 items and will not take time.

　　 One of the items is particularly conspicuous, the logo is like a diamond, and the light is scattered, he guessed that it may be a grand prize.

　　 Will books be basketball skills? Is it possible that it will look like that at first glance? That would be too good.

　　Wang Jun prayed to win a big prize or a book, and forgot that the system had introduced only props and training methods. Everything had to be trained on his own, and it was impossible to suddenly become a superman if he wanted to get nothing without work.

　　You can’t see the introduction of the item without drawing it out. Wang Jun is useless to see the image. He thought to himself, "Lottery, system." The square grid began to rotate quickly.

　　 This time he was not afraid at all, just excited. After turning for a while, the speed of the light spot slowed down, and finally stopped in a book. The system prompts: "The first chapter of underwater training has been moved to the warehouse."

No way? Listening to the name seems to have nothing to do with basketball! Wang Jun went to the warehouse to check the introduction and found the book in the training method.

　　 Underwater training: Mainly practice the strength and endurance of the host. At the same temperature, the human body loses heat more than twenty times faster in the water than in the air, which can effectively exercise. After fatigue, it sinks and floats in the water, and can also enter a deep rest state to replenish energy.

　　 There is no time limit, just the method of fitness, Wang Jun is a little disappointed, but it is better than nothing, practice if you are useful.

　　He thought about reading, and the complete training method gradually appeared in his mind. First is the basic water, then the swimming method, the method of self-help when excessive physical exertion and so on. See the last introduction that as long as you follow this training, you can consume 1000-1200 cards in an hour.

　　The next lottery requires a total of eight kilocalories. If you run or do heavy work, it is estimated that you have to practice for three days. This underwater training consumes 1,000 calories in one hour, which is very good. UU reading www.uukanshu. com

　　Wang Jun felt that this training was useful, not only to lose weight, but also to conduct the next lottery quickly. Even if the overload is faster, you can rest and do something else.

　　How can he practice?

　　 Can't you just be in the lake of this park? The water does not look very clean.

　　Wang Jun quickly thought of a suitable place. The University of Michigan must have a swimming pool. Can I go there to practice?

　　Never let him spend money to the swimming pool. In addition to meals and daily expenses, he is also planning to send some money back to China to his sister. After sending the money back, my uncle and cousin had no reason to look at my sister's face, and she could have a better life.

　　What if I go to the swimming pool to work? Are there people who need to teach swimming there? In addition, he can also teach people to lose weight by swimming, as long as the content of this training method is passed on. He said he was working part-time, in fact, he mainly trained himself, and he could make some money with good luck.

　　 is really a genius! Wang Jun was already very happy if he didn't know if this could happen. He is going to ask David and Abby tomorrow if they know anyone in the swimming pool and help recommend it.

　　The prizes drawn from the system cannot be brought to reality, but he dictates these methods, and the system will definitely not stop them. He thinks this is a loophole in the system, and it may be successful as a trainer in the future.

　　Unconsciously, it was almost eight o'clock at night, and Wang Jun's hungry cooing.

　　He remembered the big burger at the Tulip Restaurant. After eating that, he could save the order and save money. But he had to endure, eating food with high calories, running away in vain, and sweating.

　　 In order to make money, for the future, eat less.

　　He decided to eat light food as much as possible from today.

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