Super Coach

The temperature at the foot of the snowy mountain is very low, especially in the early morning, when the sun has not yet risen. It seems that it is still in the cold winter. The bitter chill from the moment you drilled the bed, invaded your body.

Of course Yang Cheng didn't find a warm blanket last night, but last night he slept very well and was sweet. This is not because the hotel's heating facilities are perfect, but because he does not have too much pressure in his heart, even he treats The upcoming game is very light, because he is very clear that he no longer needs to prove anything to anyone.

It was a very strange state, as if I was gambling money, I have already protected the capital, and it does n’t matter what the next gambling is. I lost, and I did n’t lose. If I did n’t win the money, I would be happy if I won, but That is to win a little more, the mind is very relaxed.

However, relaxation does not mean that he has no desire to win. On the contrary, although he still relaxes, he still wants to win, but compared to when he coached clubs before, he will no longer think of winning or losing. So heavy.

The water for washing your face and brushing your teeth comes from the snowy mountains. Yang Cheng is used to using cold, and his teeth hurt because of the sting, but the whole person has become mental, especially after a cold war with all his comfort. Shuang arrived home.

Put on the mountaineering equipment that Paul and Bayer had arranged before. When Yang Cheng walked out of the hotel room, he just saw that the players were also going out one by one, and some were accompanied by their families.

These days they get up early every day for training, so getting up early is already a required course for them.

But today is a bit different, because each of them is wearing a set of climbing equipment.

Warm down jacket, which is specially used for mountaineering, especially Dengxue Mountain. The warm layer is made of high-quality duck down. The fabric is light bó, which is easy to move, but it is very dense, waterproof and windproof. They are all bright colors, which are convenient for the white. In the snow.

The shoes are made of alpine shoes, which are specially used for climbing ice and snow mountains. They are very light in texture, have good warmth, and are waterproof and breathable, because climbing in snow mountains requires higher shoes, and there are also The leggings used to keep warm and waterproof, as well as the soles of the shoes, must be tied with crampons.

Of course, climbing snow mountains will inevitably include hats and glasses, as well as props such as snow poles. These things are assisted by professional mountaineering guides from Tignes. They will be responsible for leading the team all the way from the ski slopes. In front of this towering snow-capped mountain looks very large.

"Are you ready?" Yang Cheng walked downstairs and saw a group of guys hiding all over the mountaineering equipment. He immediately laughed, but he didn't expect that he was almost the same as the players. .

"Ready!" The players looked very excited one by one.

Frankly speaking, not only them, Yang Cheng himself is very energetic, because this is his first time to climb this kind of snow mountain.

When he led Kaiserslautern, he once climbed the mountains, but that was not as energetic as now, because from them up, they are all snow-covered alpine areas all year round. For the team, it is very valuable, because in this harsh environment, you can fully test the limits of players and willpower.

"Fat man, help us look at the car and the luggage!" She smiled and frowned at Benitez with a smile.

These words immediately made everyone present burst into laughter, because everyone knew that, with Benitez's body, let him go to climb the snowy mountain, it would be the same as asking him to commit suicide, so from the beginning, No one counted him in the plan.

"Okay, I will inform the ambulance team to be ready to lift you up at any time!" Benitez countered.

Yang Cheng smiled, "Okay, guys, today is the first day of training for all of us when we are in place. If anyone is really carried down by the ambulance team, it will be really shameful. People are watching, do n’t be ashamed! "

"Understood!" The players answered in unison.

For the first time to climb the snow mountain, Yang Cheng did not understand it, so he gave it to a professional, a most senior ski instructor in Tigne. It is said that his familiarity with this snow mountain is exactly the same as in his own home. The advice he gave the German team up and down is actually the same, "just like returning to your home, don't be nervous!"

In addition, some fans and mountaineering enthusiasts actively followed the German national team. Some of them took a variety of shooting equipment. It seemed that they were specially designed to capture the embarrassing scene of the German international and sent it to Youtu. Go up and down.

This Frenchman named Emile is very experienced in mountaineering. He is a famous skiing and mountaineering instructor near the town of Tignes, even near Mont Blanc, so he has been on the way since he left the hotel. To teach Yang Cheng and the players some things to pay attention to when climbing.

"The mountain is sacred, go close to him, and don't always think about conquering him, otherwise, it will revenge you!"

"People are small, temper and protect yourself, don't ignore your life!"

"In snowy mountains, accidents may occur under any circumstances, so be alert and highly focused!"

"The cold in the snow is the biggest enemy of climbers. He can make your body ’s various reaction abilities slow, so on the surface, mountaineering is about persistence, but in fact, there must be fast Slow, fast and slow should be well combined, but one very important thing is balance! "

"There are actually many things in common between mountaineering and football, that is, to keep your body's center of gravity stable at all times. A small **** is enough to stagger you, and there may even be a fall, which is likely to cause a ring, so keep your body at all times. balance."

"Do n’t be afraid of the snowy mountain in front of you that you do n’t know when you can reach the top of the mountain. You must believe me. Your greatest enemy is not the snowy mountain, but yourself. Your fear, fear, relaxation, tension, and paralysis are all Your greatest enemy in mountaineering, and this enemy comes from yourself, overcome it, maintain strong fighting spirit and firm confidence, have the fearless spirit and courage, then you will soon reach the end! "

Emile continued to introduce along the way. Although he had already trained the players in the hotel before, he still spoke tirelessly. In fact, the team did appear in the whole process. Some accidents.

For example, Humels accidentally slipped under his feet, and the whole person slipped. Just in front of Bad Steuble and Neuer behind him, one grabbed his safety rope and one responded fast enough to pull his clothes. To avoid accidents.

Of course, for safety reasons, they did not specifically select the hiking trails that professional mountaineering enthusiasts would go. They chose a safer mountaineering route, so even if Humels slide down, at best, it is like skiing. Some distance, but nothing will happen.

Moreover, each of them is equipped with a radio, and there is a small emergency helicopter under the mountain, which can be rescued at the first time to ensure foolproof, so Yang Cheng is willing to arrange such training programs.

"Are you all right?" Yang Cheng greeted the team to continue to move forward, and turned around and asked with concern.

"It's okay!" Humels' lips were dry, and his face was a little white.

Seeing his appearance, Yang Cheng shook his head and smiled, and pulled down his warm mask. "Boy, concentrate, every step is stepped on, then it is not easy to slip, understand?"

Humels exhaled deeply, and his vain turned into smoke, and soon disappeared.

After a small accident, the team continued to move forward. After everyone learned the lessons of Hummels, they began to become cautious, and their attention remained focused. They did not dare to be careless, because no one knew. Once the slip is no longer there, how long will it take to get down?

Everything is the same. They are very excited and enthusiastic at the beginning. With a passion and blood, they seem to be able to conquer this snowy mountain, but when they go up the mountain, they meander along the skiing When the field climbs up, especially after climbing some steep slopes, the physical energy consumption is serious, and people start to be discouraged and start to lose their fighting spirit.

But the snow mountain in front of me seems to be so high, I still can't see my head!

Yang Cheng clearly noticed the changes in the team, because at the beginning, this group of kids were still talking with excitement, but after more than an hour, they now only have their breathing strength, and they have nothing to say. Having said that, especially after Hummels almost slipped, they all seemed very careful.

Looked at Emile, Yang Cheng smiled slightly, "What other tricks, coach!" At this moment, Emile is the leader of the team.

Saw the coach in red clap his hands vigorously, claiming to be a Tigne singer, he opened his mouth directly.

The courage of the men has built a distant dream.

If you want to be a hero on the green field tomorrow, you must first be a man today.

Greetings to the warriors from afar, from the red coach of Tignes.

Shirayuki caught his eyes and fulfilled his hope of triumph in the future.

What are you looking for?

A brilliant victory?

An unforgettable champion?

Or is it an agreement with history?

You are so different, you are the hope of everyone!

Step forward, my warriors, you must believe that you can conquer everything!

Emil ’s voice, frankly, is not good to listen to, and the melody of the song is also very general, but it is very interesting. This Frenchman seems to be very fanatical and enjoys it. This song is specially made for Yang Cheng and others. So he sings particularly energetic.

Yang Cheng, they just listened. No one went to tell Emil that he sang really bad, and they did n’t have much energy to talk about him.

But listen and listen, over and over again, in this vast snow, in this quiet, snowy mountain where only the whistling wind can be heard, the more beautiful the song, especially the melody, the more touching it is , More and more affection.

Gradually, some people began to sing along. Gradually, more and more people sang along. At the end, everyone sang this song by Emile himself, even without the song title. song.

How far can the singing voice pass in the vast snow, no one knows, but everyone seems to be able to feel the teammates, feel a kind I am not alone, not facing everything alone, and I feel what is called a team.

Yang Cheng listened to the song, he also sang along, don't look at him as a coach, he is not too young, but his physical quality may not necessarily be lost to this group of professional players, so he always follows the team.

"You have to be mentally prepared. The closer you are to the top of the mountain, the lower the temperature will be, and the worse the environment will be. It may even reach minus ten degrees. Be careful and keep your concentration!" Emile said loudly. Remind the team.

Everyone can feel it, because the mountain wind is getting bigger and bigger, and it is even mixed with snow. Sometimes the cheeks are swept head-on, and the cheeks are beaten with pain. Even if there is no snow, the wind seems to be the cheek Cut open.

Yang Cheng's entire face was also freezing, especially his exposed skin hurts, but he didn't stop.

He believes that at this moment, all players and all people, including Emil, are looking forward to the moment when they reach the top of the mountain, but how far they are from that moment, no one knows, no People know if they can hold it, they can only stick their teeth.

Step forward step by step, one by one to climb up the rope, no one will retreat at this time, because they are very clear, the destination is in front, not far from them.

Success and failure are often just in one step. You cross over and you succeed. You flinch. Sorry, no matter how hard you stand in front of you, you are a loser!

When they climbed to the top of the mountain, everyone was standing, facing the sun above their heads, as if they wanted to feel its heat in the icy snow, although they seemed insignificant, but they could all feel a little bit warm.

No one spoke, just stood silently.

On the top of the mountain, there is no such heroic glance as you can see the small mountains, because it is not high, and there are higher peaks around it. It is also covered with snow and looks white, and their location is actually Very low.

If it is in peacetime, some people may be disappointed because they struggled to climb to the top of the mountain, but at the end they found that they still could not reach the highest point, because there are mountains around them that are higher, steeper and more difficult to conquer Why do you have to work hard before?

But at this moment, Yang Cheng believes that everyone feels the same as him, that is satisfaction, they did it!

But when they are satisfied, they will also feel a hunger in their hearts, because they have only conquered the shortest mountain, they hope to challenge higher, it is best to directly challenge Mont Blanc, the highest in the Alps Of the mountain!

They took a short break on the mountain, directly boarded the cable car down the mountain, four people took a car, the whole process was very easy.

But Yang Cheng was thinking, is climbing the same as being a man?

It took me a whole morning to grind my teeth and brace, and finally reached the top of the mountain, but finally, standing on the top of the mountain, I found that I was only the shortest mountain, the surrounding mountains were higher and more difficult Conquer, is that feeling of difference similar to how people feel at certain times?

But when I think about it, is climbing just to challenge the highest and most difficult mountain?

Then, what if you climbed Mount Everest?

Perhaps, as Emile said, climbing, do n’t think about conquering it, but think about getting close to it, feeling its magnificence, feeling its invincibility, feeling everything about him, hone And learn to protect yourself and challenge your limits.

Is it true to be a man?

Went back to the mountain, the time was exactly noon, the players started to eat after a short break, and then took a rest.

In this process, Yamashita's coaching staff has already prepared a new restorative method for them, called "Set sail" for spa treatment.

The expert team put a lot of ice water in the swimming pool of the hotel to let the players perform activities in this ice water. The water is very cold, but it is not colder than the snowy mountains, and the players have warmed up enough Going inside activities and jumping, has enough benefits for the recovery of the body.

In the afternoon, the team conducted a high-intensity training class. In 90 minutes, the team was divided into three groups and took turns to conduct a total of 30 minutes of group competition. To go, and then take turns, in the middle of the interval also need to carry out high-intensity physical training.

After conquering the snowy mountains, the physical strength has not yet fully recovered, and they have invested such high-intensity training. The players ’bodies can be imagined, but after they passed this training class, they found that the training arrangement was not over, they were The coaching staff was brought to the hotel, and everyone was able to share a bicycle that was already in the hotel, and then asked them to race around the road near Lake Sharifry near the small town of Tigne. Those who have completed it are subject to punishment.

Go down the mountain along the road by the lake, about 10 kilometers, you can reach a hotel in the downstream, the players temporarily put their bicycles in the hotel.

The entire road is almost downhill, very easy to walk, but there are many windings and twists, and the test for the players is not small.

After reaching the lower reaches, the last test in the training session of the day came up. The players were asked to take a kayak, using a manual kayak, to go upstream, with 6 people as a group, divided into 5 groups in total, Return to the Tigne dam near Lake Cherifry near Tigne by rowing boat, then return by rowing boat, and then return to the hotel in Tignes by bicycle.

The whole process came down, and the training session of the day ended just before sunset.

Yang Cheng and others were all in the car and didn't feel much, but when they returned to the hotel, the players were almost tired and almost fell to the ground, but they had to go to the expert team for physical examination and spa recovery.

If you get tired on the first day, how will you adjust the next few days? (To be continued)