Strongest Hero in One Punch

"Run, run again."

Sazhi's voice came, and with a plop, Sazhi leaped over and kicked a figure down, "Don't let me be lazy."

"Yes Yes."

The figure got up, continued to run, and then thought with a complicated expression, "It's not a hobby class, why are you so strict?"

"Interest class?"

A young man next to him said: "The interest classes have become strong. You don't know how many people can only enroll in the interest classes. It is said that our cultivation base is not slower than the advanced class. This is a good opportunity, so don't waste it."

"knew."

The figure patted the dirt on his body, gritted his teeth, and continued to run towards the distance.

"Don't worry, pay attention to the changes in the body muscles, and the most important thing is to do it right."

Naoto Sato stood there, walked slowly past the students in front of him, and said softly, "Tighten your calf muscles."

"yes."

The student immediately adjusted his posture, and Naoto Sato was satisfied before looking at the second member.

Interest classes and advanced classes have already started, and on the other side, Natsuki has also started teaching Hanyu Hanae.

Both he and Saori are going to learn Bachi Niaojiquan, so the teaching courses have been adjusted. Sato Naoto's advanced class is in the afternoon, and Saori's interest class is in the morning and evening respectively. It was originally weekend and evening, but too much Many people came from the advanced class, so one class was transferred to the morning, and the class hours were added.

Therefore, Natsuki and Saori have to practice with Sato Naoto in the afternoon, and Natsuki chooses to teach Hanaeda in the morning.

"Since you have basic skills."

Xia Shu stood in the indoor training room and said: "Then you don't need to start from the very beginning of the training, just start the first stage of training. The first stage is divided into three training items, standardize the movements of feet and legs, control the body and strength , Basic strength training. I will first help you standardize the movements of your legs and legs, and tell you how to force yourself. Then you can only walk in this way. So for a long time..."

"I understand, I'm ready."

Hanyu Hanae stood there and said, at this time she was wearing a martial arts uniform with a white background and a red border, and she stepped there with her straight jade feet, showing a heroic posture.

Xia Shu stood there and said: "Bachi Niaojiquan has three kinds of footwork, the feather step used for walking, the divine crane step used for short-distance dodging and ejection, and the flying ostrich step used for long-distance attacks. Well, whether it is the flying ostrich step, it is all based on the feather step, so you must do a good job of the feather step."

"So what is the structure of the feather step? The structure is divided into legs and feet, and let's start with the feet."

Xia Shu took out two models and several pictures of foot muscles and bones, and said: "We have 2 bones and 9 groups of muscles on our feet. We use the method of decomposing each bone and the relationship between different muscles. The way of contraction, let’s explain the feather steps in detail.”

This is a new teaching method, completely different from the past.

It is impossible to achieve perfect control by using a general method to teach.

In the past, Xia Shu kept experimenting, and after satisfying the basic structure, he adjusted himself as he progressed.

It was almost at the third stage that I fully adjusted myself. I have to say that I wasted a lot of time.

So Xia Shu used himself as the model, and with the help of Saori and Sato Naoto, he decomposed the muscles and bones, and made a detailed explanation.

Not only that, the Tsukahara Dojo is also breaking down the Huya Cracking Real Fist, and even plans to make a map of its strength.

Just doing it can slow down a lot of time.

Xia Shu said: "To do feather steps, start with the bones. There are 7 tarsal bones, 5 extension bones, and 4 phalanx bones in the foot bones. We need to let them move like this."

Xia Shu pointed to the changes in the joints of the model, starting from the phalanges, and told her the changes of each phalanx.

"I see!"

Hanyu Hanae followed suit, then raised her foot and asked, "Is that so?"

"Um.

"

Xia Shu looked up, her feet were slender and fair, the soles were smooth and ruddy, and her five toes were like pearls, more delicate than she expected. Gymnasts often use their feet, so they should be very rough, especially the soles and heels. part, but her feet are delicate.

"Don't just look at my feet."

Hanyu Hanae shook her feet, said with a smile, "How about it, am I doing the right thing?"

"Something is wrong."

Xia Shu fiddled with the model and said, "Well, the curvature of the proximal phalanx is wrong, the angle should be smaller, otherwise the pressure on the proximal phalanx would be too great."

"I see."

Hanyu Hanae wiggled her toes and said, "Is that so?"

Xia Shu frowned and said, "There are still some problems."

"You just help me."

Hanyu Hanae said angrily: "I can't see it with a model there."

"this……"

Xia Shu was in a bit of a dilemma, girls' feet were not allowed to be touched, they were so private, how could he touch them casually, just seeing them, already...

"Hurry up, I'm exhausted."

Hanyu Hanae said: "Are you teaching me how to practice martial arts, and you are not doing anything else, or do you have other ideas?"

"How can it be."

Xia Shu quickly denied it, walked over, slowly pinched her toes, and said, "Probably at this angle, and..."

"I see."

Hanyu Hanae smiled and said, "Look, isn't this simple?"

"Well, that's true."

Xia Shu quickly let go, walked back and said, "Then let's do the next one."

Xia Shu kept telling her the position of the bones. Hanyu Hanae learned it quickly, but there would be some small problems in the details, so Xia Shu could only help her adjust.

"Hahaha, it's so itchy."

Hanyu Hanae couldn't help laughing, stood there and said, "Don't mess around."

"I……"

Xia Shu's expression froze, he quickly withdrew his hands, and then said, "Sorry, I..."

"It's fine."

Hanyu Hanae withdrew her foot, stepped on it and said, "I know you didn't mean it."

"Um."

Xia Shu nodded, looked at her and asked, "Do you want to rest for a while?"

"good."

Hanyu Hanae sat down directly, rubbed her feet, looked at Natsuki standing aside, and said apologetically, "Head, did you waste your time?"

"fine."

Xia Shu said: "You helped me so much, so I do this..."

Regardless of her reputation, Hanyu Hanae used her fame to help herself, attracting so many people's attention and recruiting many outstanding students.

Xia Shu felt that the time he spent teaching her himself was not as good as her help.

"I should help you."

Hanyu Hanae said: "Aren't we companions? Helping each other is the right thing to do."

"That's right."

Xia Shu nodded, but felt a little embarrassed in his heart. He personally taught her because she helped him a lot and repayed her, but she helped herself because of the friendship of her companions.

From this point of view, I care too much about gains and losses and benefits.

"But it will still take time."

Hanyu Hanae frowned and said, "It's been an hour since I taught a section today. If you want to teach me, it will probably take a lot of time. You don't have time to practice martial arts. Otherwise, I should find someone else? Although... "

"It's fine."

Xia Shu looked at Hanyu Hanae who was in trouble and said: "You have learned very quickly, and you need to concentrate on teaching in the early stage. There will be strength training soon, and then you can train together. You don't need to be burdened. I promise you. I will teach you well."

The more Hanyu Hanae said this, the more embarrassed Natsuki was, thinking of this for his own sake.

"I can rest assured that."

Hanyu Hanae smiled and said, "I will train hard, Master."

"Um."

Xia Shu nodded, it was easier to get along with than imagined, and she was so cheerful in private.

I have known her for a long time, but I have more contact with her as the Pink Hornet, but I rarely go deep into it, and then I deal with her as the gymnastics queen, but it is too dazzling, which makes people feel awe.

But now she has thrown away her two identities, and after getting to know her better, she is just a beautiful and considerate little girl.

"Enough rest."

Xia Shu clapped his hands and said, "Start training."

"Why?"

Hanyu Hanae spun eight times, and said coquettishly, "But I'm still tired."

"Don't be lazy."

Xia Shu's heart trembled when she called her, and he knocked on the cardboard with a straight face, and said, "Hurry up."

"oh."

Hanyu Hanae obediently stood up and straightened her body, but her dark eyes rolled around, and there was still a sly smile on the corner of her mouth.

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