Strong Waist

In the morning, Le Kai arrived at the Kearney training base early.

Because it was a holiday, the entire training base seemed very empty.

Except for some youth training players who are still training, the first team players are basically gone.

It is estimated that at this point in time, everyone is on vacation in various countries.

Lucky doesn't have any intention of going on vacation, he is easily satisfied, so resting at home is better than going on vacation.

When he came to the locker room to change into his jersey, Le Kai took the spare key and ran directly to the equipment room, picked up a tennis ball and walked to the training ground.

Today in London, the weather is not sultry, with some cool wind.

Le Kai held the bottom of the net and flipped it, and the balls rolled out one by one.

Immediately, he sat on the ground and began to tie his shoelaces again. After tying the shoelaces and stomping his feet to feel it, Lucky started jogging around the court.

Lucky pays great attention to warming up, which is a necessary and crucial link.

A good warm-up can improve training efficiency and quickly get yourself into the state.

Especially before the game, you must do a good job of warming up, so that you can quickly enter the state.

Lucky entered the game very quickly, thanks to the serious warm-up sessions.

After completing the warm-up, Lucky performed various stretches,

Stretching is also important, especially after an injury, especially Lucky.

After all the explanations in the previous links, Lucky started to pick up the ball for ball training.

When I was in my hometown, due to the venue, Le Kai did not train very hard. He only practiced three days a week, almost once every two days.

But even so, his sense of the ball is still not too unfamiliar.

Easy training such as dribbling the ball with the outside instep, smashing the ball with the inside foot, continuous change of direction, and flexible training with the ball, etc., soon ended one after another.

At this time, Le Kai also sweated slightly.

After taking off his jacket, Lucky is about to enter the real high-intensity training.

Lucky's training is mainly divided into three parts.

First: the warm-up session!

Second: high-intensity training!

Third: Relaxation session!

The first and second are auxiliary training, the purpose is to make the body better adapt to the training and prevent the muscle pulling caused by sudden stop training.

The second is the core of training.

Lucky will train nearly at the same intensity as a 90-minute game within two hours.

This kind of training will form a sense of oppression on physical fitness, body and spirit, and will gradually promote its growth.

Just as Le Kai was about to re-enter the training ground, there was a sudden sound of pulling the door.

Lucy turned his head to look over.

A black boy was found holding the doorknob and was about to enter the training ground.

He also looked a little nervous looking at Le Kai...

Le Kai took a closer look and couldn't help being surprised: "Kanter?"

Kanter was wearing Arsenal's training uniform, standing at the door, saw Le Kai calling himself, and quickly said; "Hello, Kai...No! Captain!"

Kanter was visibly nervous.

After all, he still played in Ligue 2 before. Although he entered Ligue 1 with the team last season, he has never played in a top league.

Now he has directly joined a giant team like Arsenal, and everything here puts a lot of pressure on him.

Not to mention, Arsenal's current number one star and captain Lucky.

Kanter seemed a little cautious, standing a little at a loss on the sidelines.

Le Kai waved at him, and the latter immediately stepped forward.

"When did you come to Arsenal?" Lucky asked curiously.

Kanter scratched his head and said, "I've been here for a month, and I came when you played the World Cup!"

Lucky; "So early?"

Kanter: "I want to adapt here faster, and I am idle in France, so after finishing the communication, I will come to train."

In this regard, Lucky smiled, he likes everyone who takes training seriously.

"Shall we practice together?" Le Kai said.

In this regard, Kanter showed great enthusiasm.

"I'm going to change clothes first, three minutes! No! One minute!"

After speaking, Kanter ran to the locker room at a 100-meter sprint speed, and in less than a minute, he ran back again wearing training clothes.

Le Kai stepped on the ball with one foot, pointed to the field and said, "Do you have a training plan?"

Kanter shook his head: "I practice blindly."

Le Kai nodded and said, "Then let's warm up first, you practice with me."

"Okay!" Kanter seemed very happy, and immediately devoted himself to warming up.

When Kanter ran laps, Lucky was paying attention to Kanter.

This is his future midfielder partner.

Lucky is very confident in Kanter, even more confident than Kanter himself.

Kanter's height is not high, and his body is considered burly.

But this guy is extremely good at tackling, intercepting and so on.

Even physical confrontation is extremely tough!

Don't underestimate this little black guy, he will suddenly burst out from the side of the blind spot, and then grab the ball away.

At the same time, Kanter is also very good at reading the game, which also formed his ability to steal frequently.

As for the ability to play the ball, it was gradually discovered in the later stage. Today Kanter does not know how far he can show it.

But Lucky doesn't care too much. What he cares about is Kanter's ability to steal and intercept.

As long as Kanter has an outstanding performance in this regard, then Lucky can be completely liberated.

In the past Arsenal lineup, Lucky needs to take on more defensive work.

Although Wenger intends to cultivate Lucky's offensive ability, it is difficult for Lucky to operate due to the limited circumstances.

Most of the time, Le Kai can be seen standing in the second half and constantly running and stealing interceptions.

But now with Kanter, Lucky's defensive pressure will drop to a certain extent, and he can devote more energy to offense.

Therefore, Lucky feels that Kanter is very important to Arsenal.

On the one hand, the two can form a "ghost-seeing-sorrow" combination in the midfield!

On the other hand, Lucky can play football freely and become a real core player!

Thinking of this, the smile on Le Kai's face became much brighter.

"Okay! We're going to start strengthening!"

Le Kai clapped his hands and said.

Kanter nodded immediately, his eyes eager to try.

"First of all, poppy jump + 50-meter sprint!"

Canter nods.

This is explosive and physical training.

Football is an aerobic and anaerobic sport.

In the 90-minute game, frequent switching runs are required, which will consume more energy.

Therefore, this kind of training has a very high growth boost for physical fitness, explosive power and even leg muscles.

"start!"

After Le Kai finished yelling, he immediately got down and did a push-up, and immediately jumped up high, and the moment he touched the bottom, he rushed out and ran for fifty meters!

Kanter also imitated the pace of Lucky.

There will be a 20-second break in between.

After the two relaxed for a while, Le Kai shouted; "Continue!"

The two sprinted again.

Throughout the training ground, Lucy and Kanter were sprinting back and forth tirelessly again and again.

Half an hour passed without knowing it.

Whoosh! Whoosh! Whoosh!

Kanter gasped for breath, he felt his entire thigh was burning, and his lungs hurt even more.

He even forgot how many times he sprinted and ran, causing his whole body to be in a state of extreme exhaustion.

Kanter has a certain confidence in his physical fitness.

For this reason, he thought he could keep up with Lucky's training rhythm.

But just after the first training session, he felt weak in his feet.

"Is it okay?"

Lucky wiped off his sweat with a towel, and looked at Kanter who was resting on his thigh with his arms.

Kanter panted, pursed his lips slightly, and then nodded fiercely.

He cannot be underestimated by the captain!

If he wants to integrate into this team, he must be approved by the captain!

If you can't do it, you have to do it!

With a hint of a smile in his eyes, Le Kai turned around and walked towards the sideline, pointing to the white line; "Lung step! Walk around the court twice!"

Hearing this, Kanter's eyes widened, and those eyes were really round and big.

He looked down at his thighs, and said in a bitter voice, "Are you still training your thighs?"

Le Kai lifted up his ball pants, exerted a little force on his thighs, and his muscles suddenly bulged, and the muscle movements and lines were extremely clear.

In this regard, Le Kai said: "This is the foundation of everything! When we reach the limit, it can ensure that we continue to fight against the enemy. Only when the thigh is strong enough, can you give the enemy a fatal blow at the last moment!"

Hearing this, Kanter took a deep breath and took a big step forward. His front leg was at a right angle, and his whole body sank slightly. Immediately, while moving his center of gravity forward, he switched legs, presenting a process of walking slowly.

Lucy followed behind Kanter, and he could see that Kanter's legs were starting to tremble a little!

But not yet!

This guy's physical fitness is really good!

Le Kai secretly praised.

And Kanter is full of worries about the future. Is the training of the giants so "Spartan"?

This is the second training program, and he can't hold it anymore!

－－－－－Off Topic－－－－－

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