Step by Step to Win

For Wolfsburg, the winter of the 10-11 season was long and cold.

Halfway through the season, Wolfsburg ranked 13th in the league and scored 19 points. The difference in performance set a record for the worst in a few years, making fans worried.

And this winter, their best star Dzeko also chose to leave Germany and go to Manchester City. The lineup that the team used to be proud of has now fallen apart. The old players left one after another, and the team's coach McLaren failed to establish a new tactic. The situation in Wolfsburg almost reached the most difficult moment.

Whenever a team faces the departure of a star and the disintegration of the tactics, what fans most hope for is undoubtedly the hope that new stars can emerge to fill the gaps in the past, so that the strength of the team will not plummet. In this winter, Wolfsburg has indeed introduced some players, and these players will be the new future of Wolfsburg.

However, as a newcomer whose fans have high hopes, Gao Shunyao is still doing his best to adapt to life in Germany.

"When I first arrived here, I was really uncomfortable. The training here is much stricter, and it's really not at the same level as the Asian side. But it's been almost a month since I came here. What else is unaccustomed to? Training ground Nothing can be hard to beat me."

Regarding his situation, when Gao Shunyao was on the phone with his parents and friends, he never showed any anxiety or anxiety between the words. To them, Gao Shunyao has always reported good news but not bad news.

but. Look at the time has come to mid-January, the league has reopened in the second half of the season, but this moment. Coach McLaren has yet to give him any decent arrangements. In private, Gao Shunyao's mood is far less relaxed than he showed.

After almost a month, Gao Shunyao gradually realized how big the gap between European football and Asian football was when he was gradually adapting to the training here.

Training here. It is indeed better than Asian football-this advantage is not only reflected in the greater amount of training here. It also reflects that the training here is more scientific and at the same time more attractive.

Physical training, strength training, ball training. Technical training... During his time in Wolfsburg, the various training Gao Shunyao experienced was an eye-opener for him.

In terms of physical training, his training is mainly mountain climbing, leapfrogging, and push-ups. Among the various trainings he came into contact with, the first thing he adapted to was physical training.

The reason for this is to a large extent. It is because the task of physical training is not too heavy.

Wolfsburg’s physical training is the same as their scouting system, which is said to be the standard system established when Magath was coaching. However, Magath is the most well-known physical training madman in the world. He has extremely high requirements for physical training. In the years when he was a coach, Wolfsburg’s training mission was the most important in the league, and once he left, Wolfsburg’s training weakened a lot, although the training tricks remained. But in terms of strength, it is already much worse.

after all. Almost masochistic physical training is unbearable for many people. Originally, during Magath’s time, the rule was to practice three times a day, but after he left, there was not enough pressure, and the team automatically changed to two practice days a day. No matter how many tricks there are in training, the total amount has dropped, and there is no difficulty. Their intensity is still great for the average Asian player, but for Gao Shunyao, he can still adapt.

His physical fitness is still very good. When playing in Japan, he has always had the habit of practicing privately. After arriving in Germany, the heavier training tasks meant that for him, his usual extra training became a fixed requirement of the team. It is not difficult for him to adapt to these.

The various physical qualities of people are slightly different due to the differences in race. Just like blacks are always the protagonists in sprint competitions, and whites in swimming competitions are the same, people of different skin colors have certain physical capabilities There are differences, and some things are difficult to make up for with training.

But among the various physical qualities, the difference in physical fitness is not the most obvious. As long as people of the yellow race are willing to train hard, they can still receive good results. For example, Park Ji-sung is known for being able to run. In this regard, training can bridge the gap. In the past few years, Gao Shunyao has always paid attention to the exercise of physical fitness. His physical strength is one of his strengths. Even in Germany, he can adapt very quickly.

In contrast, the changes in strength training are even greater, and the new training methods also make Gao Shunyao an eye-opener. In Japan, his strength training is mainly done by various strength equipment, but here, the Germans have new ways to play.

The team has prepared a lot of solid **** weighing up to five pounds. These big **** are training for the players.

The team requires the players to lie on the ground, hold their legs together, hold at a 45-degree angle, and hold on in the air in order to achieve strength training.

This kind of training is very tormenting for people, especially for people who have never been in contact. Even if Gao Shunyao asked himself to be physically superior, he was not lightly devastated. He used to be a player with outstanding strength, but after training like this, he realized that his training could be better.

Although the effort was great, Gao Shunyao felt it was worth it. Moreover, such training is also quite desirable. Strength training is very boring. It is also very good to be able to combine it with football training.

These trainings are very difficult, but he is not unable to adapt. He also believes that by practicing for a period of time, his level will be qualitatively improved.

In various trainings, compared with physical training and strength training, there is ball training, which makes Gao Shunyao feel a little unimaginable simple.

Ball training was originally Gao Shunyao's weakness. He thought that when he arrived in Europe, it would take some time to adapt to ball training. However, during this period of Wolfsburg, there is almost no special rigorous ball training. Many of the ball trainings here are basically similar to those in Japan, and even simpler.

Gao Shunyao doesn't know if this is the usual habit of Wolfsburg, or because the current coach, as an Englishman, does not like ball training, and deliberately reduced the ball training. But no matter what the reason is, this can be regarded as a gospel to him. His worst project is not taken seriously, making it easier for him to adapt to training.

However, even if many of the Bundesliga's training are the same as Japan, there are still some items that make Gao Shunyao an eye-opener. For example, there is special water polo training here, which is not seen in Japan.

This kind of training is similar to beach football, except that the training venue is not on the beach, but in a shallow pool. In the pool, the players put on swimsuits and caps and play in the pool to better grasp the football under their feet.

When he was in Japan, Gao Shunyao came into contact with beach football. In his opinion, playing beach football in Japan has already greatly promoted his football skills. But he didn't expect that when he arrived in Germany, he also saw new training methods. According to the coach here, this kind of training method did not appear until about 2008, and it really started to be used by football players, which is what happened in recent years. It is normal that there is no such training method in Asia.

From the coach's words, Gao Shunyao can only sigh: Europe is indeed a high-level football. The hardware and software conditions in Europe can keep up, and many times they can develop some training methods by themselves. In contrast, the Asian side can only learn from Europeans, and it is inevitable that there is a time gap problem-and in football, a three-year time gap is almost a generation gap.

Moreover, some training programs are themselves determined by the national conditions of each country, and it is impossible for Japan to waste water in this way. Moreover, it is very tiring to play this way, and the recovery methods on the Japanese side can't keep up with the requirements. The players can't recover from playing this way. They don't use these methods.

However, Germany here is different from Japan. The spa treatments and massages here are better, and the players can recover faster. And with these things as a guarantee, they can certainly play in the water.

Playing football in the water is also a special training method, which is very helpful to the flexibility, muscle strength and reaction speed of the players. In comparison, this way of playing on the beach can be said to be a better training method. Because the players’ legs are under less pressure in the water, they can also perform more intense training without worrying about causing trouble to their meniscus, which also greatly enhances the training effect.

Moreover, in the shallow water pool, the resistance of the players to kick the ball has increased a lot~www.wuxiaspot.com~ And because the surface of the water is not the ground, better ball control skills are needed to play the ball, which makes it more difficult to control the ball. However, this kind of training also played more openly, not afraid of injuries.

After Gao Shunyao tried this way of playing a few times, he also liked it. Playing football like this is more interesting than playing beach football. Playing like this is good for his growth, and he likes it very much.

In this training, although his level is a little worse, his enthusiasm has been mobilized and he is also very involved in playing.

The various trainings are indeed as he said, and he has basically mastered them all. One month is not bad, but for a player who usually urges himself very strictly, adapting to the environment is enough. He believes that even if there is a big gap between Asia and Europe in football, he can catch up.

For him, the only problem is the coach, he has no plans to reuse it for a long time. How long will it take for my own training to attract the attention of the coach? Gao Shunyao had asked himself many times this question in his heart, but unfortunately he never had an answer.

This problem made Gao Shunyao feel quite bad for a while: Although he would never mention these when calling, he was indeed in a bad mood during this time. (To be continued)