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Nine Suns Divine Art is a very powerful inner strength method.

Although it is not necessary to be a virgin to practice.

But because of its characteristics, if it is cultivated in a boy body, the effect will be stronger.

The speed of cultivation will also be much stronger than that of non-children.

Therefore, there is also a copy of "Nine Suns Refining Essence" in the secret book of Nine Suns.

Special benefits for virgin practitioners.

Refining and transforming qi, helping the yang to be more yang.

And this Nine Suns Refining Essence Chapter, although it is also a boy body cultivation method, what is cultivated is also inner energy, not the inner energy of Nine Suns Divine Art.

But in terms of subtlety and strength, it is still several times higher than what Ding Zheng learned from Yan Zhendong.

So after discovering this refining chapter, Ding Zheng immediately began to learn to practice.

If you have experience in practicing Tong Zi Gong, you can get started immediately.

Afterwards, Ding Zheng prepared to use all his children's inner energy.

All of them have been converted into the inner qi of the Nine Suns Refining Essence.

But before that, it must first complete the "Bone Shrinking Technique".

There is a reason why this technique is specifically recorded in the Nine Suns Divine Kungfu.

After all, the person who wrote down the exercises couldn't have expected that Zhang Wuji could just use this bone shrinking exercise to drill holes.

And the real reason is.

The practice of Nine Suns Refining Essence requires that all parts of the practitioner's body participate in a special breathing rhythm.

However, when most practitioners obtain the exercises, they may have already grown up and their bodies are too big.

Or be gifted and look like a giant.

For example, the current Ding Zheng, although still young, is no different from an adult in his teens.

Therefore, the extremities of its extremities cannot be perfectly combined with the breathing rhythm of the heart and lungs.

Therefore, the cultivation of the Nine Suns Refining Essence cannot be successfully completed.

Naturally, it is impossible to convert the inner qi.

So Ding Zheng began to practice bone shrinking skills again.

Even with the amazing flexibility obtained by practicing toughness.

But Ding Zheng still practiced this bone shrinking skill for several months.

Until it was finally completed.

So he rushed directly into the pool, and performed a beautiful set of boxing exercises on the bones of his body that had been shrinking as much as possible due to several months of practice.

At this time, Ding Zheng was sitting cross-legged beside Tan, the sun was shining on his body, making him feel warm.

But its heart is more fiery.

Combining the chest and abdomen, take a deep breath, hold it, and when the circulation reaches the limit, expel this breath and all the exhaust gas in the body at one time, then close the mouth and nose, and the entire chest and abdomen shrink into a small ball immediately.

The hands and feet were also hugged together, and the whole body was tightly encircled, forming a meat ball.

It looked like it was only seven-tenths the size of Ding Zheng's original body.

At this time, all the joints and bones of Ding Zheng's body are in a state of dislocation, staggered and squeezed together, which greatly saves space...

With a little more force, the whole person will completely dislocate and fall apart.

Then, Ding Zheng slowly opened his mouth and nose in a rhythmic manner, and fresh air came in slowly from the outside.

Then under Ding Zheng's control, a fixed rhythm was formed, from the lungs to the heart, to every viscera and every blood vessel.

Even every finger, every flesh and blood, every corner.

Slowly spread out.

After a long time, Ding Zheng's whole body was under this breathing rhythm.

Then, the boy's internal qi that pervaded its whole body also began to move along with the breathing rhythm of the whole body.

again and again.

The white ape came back after playing for a while without knowing where.

Seeing the strange appearance of Ding Zheng hugging himself into a meat ball, he didn't find it strange, so he just squatted beside him to eat fruit and accompany him.

Time passed slowly.

it's dark.

With this rhythmic breathing movement of the body, Ding Zheng's last bit of inner energy of the boy's work finally completed the transformation.

All became the internal energy of the Nine Suns Refining Essence.

\u0026nbs——\u003e\u003e

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Ding Zheng slowly changed his breathing rhythm, let go of his control over his body, and slowly relaxed his whole body, gradually unfolding from the fleshy ball.

Eventually back to normal.

"Hiss... ho..."

It took a long breath and ended the practice that lasted for nearly half a day.

Seeing this, the white ape blinked, and was about to reach out to Ding Zheng to get up, but Ding Zheng jumped up by himself, jumped back, and fell beside the waterfall.

Looking at a basketball-sized stone in front of me, it has been hardened by the waterfall for thousands of years.

Ding Zheng suddenly threw a punch!

Boom!

There was an explosion, and the white ape jumped up from the ground in fright.

then.

clack la la la...

The boulder hit by Ding Zheng broke into several pieces, fell down and sank into the pool.

Ding Zheng looked at his right fist that hit the boulder, except that it was a little gray, there was no damage.

The inner qi in the Nine Suns Refining Essence did make Ding Zheng's power speed up a little bit.

But the biggest improvement is the physical defense.

The reason why Tong Zigong's internal energy has always been bound to horizontal training like Iron Bushan is because of its amazing strengthening of defense.

Connect the muscles and bones outside, and practice in one breath.

It's this inner breath!

Now Ding Zheng's body is even more exquisite, with the powerful inner energy of Nine Suns Refining Essence.

Enough to make the iron cloth shirt more defensive by a few points!

And, it's not just that.

Ding Zheng looked at the system panel again.

I saw that in the ability column, Tong Zigong 100 and Nine Suns Refining Chapter 100 were flashing at the same frequency.

Firmware 100 and bone shrinking function 100 also flicker continuously at another same frequency.

After the previous two deduction.

Now, Ding Zheng has another chance to practice martial arts.

But judging from the power and effect of the previous deduction of martial arts that turned decay into magic.

The results of this deduction will definitely be even more astonishing.

But the only problem is that.

Ding Zheng doesn't have enough realization points!

Only 401 is left in the system panel.

And just the deduction of the boy's work and the nine suns refinement chapter requires a full 400 points.

The deduction of the toughness and bone shrinkage also requires 400 points.

If he wanted to complete the deduction of both exercises, Ding Zheng must have 800 spotlights.

Even if Ding Zheng didn't spend any time after he left Foshan, he couldn't finish it now.

You can only choose one of the two.

Ding Zheng didn't hesitate at all, and directly chose the Chapter of Boy's Kung Fu and Nine Suns Refining Essence.

These two exercises can undoubtedly deduce a stronger internal energy cultivation method, which is naturally more important to Ding Zheng.

Although the improvement of internal energy to strength and speed is limited.

And it can only move passively with body movements.

Like a lubricant, it acts as an icing on the cake, making the stronger stronger and the faster faster.

It is impossible to let the body directly generate another new force like internal force.

Like oil and coal mines, let the weak become stronger, the slow become faster, and even create something out of nothing.

But the toughness and bone shrinking skills are even less helpful to Ding Zheng's current situation.

Ding Zheng's main purpose is to leave this valley first!

"It would be even better if the new exercises can cultivate internal energy from internal energy."

Ding Zheng thought about it, and when he thought about it, the 400 objects disappeared immediately.

The system started deduction.

...

Three days later.

early morning.

Ding Zheng called White Ape.

Take each other to the top of the snow mountain.

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