Spend Money to Play the World

Ji Wanqing is such a beautiful, charming and charming woman.

Even if I took a bath just now and didn't make up, but now I have no makeup, my skin is white and tender, and the facial features are neat and delicate to the point of perfection.

Except for the faint tear mole at the corner of the eye as an embellishment, there is almost no flaw.

It's okay if the skin is good and the face value is high, but the figure is also good. It's not like other girls take thinness as beauty. She is thin where she should be thin, and fat where she should be fat.

It is estimated that there is a D+ level fierce, which is the most eye-catching among the sisters Chen Fang has known recently.

The key point is that her height is not low. Just by visual observation, it should be 175. Many boys are not taller than her.

If you put on high heels and tight denim, if you bend over again, your legs will be dolphins.

In one sentence, it is exaggerated to describe it, that is, the face of an angel and the figure of a devil.

Such good hardware conditions are definitely at the T0 level. They are slightly more beautiful than An Youtian, Su Yao and Lin Shuang. They are like the top supercars in the luxury car industry, so why do you want to be a fitness coach?

Chen Fang felt that it was a waste.

This kind of beauty can be called a woman in peak state. I think there are many people chasing after it, and I don't know how many boyfriends I have dated.

However, the reality is really different from what Chen Fang thought.

Ji Wanqing is really good-looking, but there have always been very few people chasing her. She herself is very puzzled about this, and she accidentally learned the reason from someone else's mouth some time ago.

It turned out that she was so outstanding that after seeing her, most men would classify her as someone who could not afford to climb up, or classify her as a rich man's mistress.

This is a very common state in today's society, but in fact, she is not the kind of unattainable woman.

Therefore, those girls who are a little pretty and are barely considered beauties have a lot of suitors, and the fish ponds in WeChat are all big and deep.

But for her, apart from relatives and family members, there are only five men chatting with her on WeChat now, and four of them are members.

There is only one person who is clearly pursuing her. The key point is that this person, Ji Wanqing, doesn't feel much.

She is now twenty-five or six years old, and her family has been urging her to get married, saying that if she doesn't get married, she will become old, and no one will want her in the future. She has a particularly serious sense of crisis now.

For no reason, she was tired of the plain life and wanted to taste the salty head of love, but she never met the person who excited and liked her.

Of course, this is also because her circle of friends is relatively light, there are no bars or clubs, and her usual life trajectory is basically the gym, shopping mall and home.

She is a woman who has not been led astray in this era, but is under heavy pressure from society.

What an irony.

In the final analysis, Ji Wanqing was just a little out of luck, otherwise, he would have met those excellent and bold men long ago and was kidnapped by them.

At this time, Chen Fang was observing Ji Wanqing recklessly, but she was patiently explaining it to him.

Ji Wanqing: "Muscle building and shaping are both relatively long processes. I heard from you just now that the target is eight pack abs and a mermaid line. This can only be regarded as an external indicator. If you train with me, I will make it for you. A long-term comprehensive diet plan and training plan, by the way, first ask, do you have any disease in your own body, and are you healthy now?"

Chen Fang stared at her pretty face: "In June, I went to the hospital for a physical examination, and everything was normal."

"What about recently? Is there anything uncomfortable?"

"I haven't been to the hospital recently. If you're not feeling well, your waist is a little sore."

"The waist...is the muscle, or?"

"It shouldn't be muscles.

"

Ji Wanqing nodded: "Then maybe it's a problem inside the body. Generally speaking, back pain is mostly related to the kidneys. Any pain or soreness in every part of the body is a warning to us that there is something wrong with this place, and we need to take care of it. It put some effort on it to solve its problems.

You can go back to the hospital for a physical examination of the waist and abdomen to check for kidney problems to see what is wrong. "

"Okay." Hearing what she said, Chen Fang nodded.

Ji Wanqing continued: "Let me introduce you to my courses first, which are generally divided into two types, one is a regular course and the other is a stretching course.

Regular classes are basically about reducing fat and gaining muscle. You are relatively thin, so you don’t need to lose fat at the moment. In the later training, if your body fat rate goes up, you can use diet and aerobic exercise to brush your body fat rate. Go down, don't worry about that.

So, your main goal right now is to build muscle. "

Ji Wanqing: "I said just now that the eight-pack abs and the mermaid line are just external indicators, for people who don't know how to see it, others think it's handsome and cool, but when you actually practice them, not only Just belly training.

There is a saying in our industry that if you don't exercise your legs during fitness, you will regret it sooner or later, and in addition to training your legs, you have to practice all the muscles in your body, such as chest, shoulders, back, arms, etc.

Only in this way can all-round training be in place, and your body can be called healthy after practicing the eight-pack abs mermaid line.

And a large number of people who don't know fitness knowledge, practice randomly and fail to coordinate well, and in the end, although they have a good figure, they are also half of the people.

and also……"

Hearing this, Chen Fang shook his face, and interrupted with a light cough: "Okay, don't give me popular science. Now I only know a little about it. When the training starts, you can talk about it slowly."

When he moved his arms, Chen Fang felt that the power in his body was very surging and full, and he couldn't wait to exercise.

Ji Wanqing was stunned for a while: "Okay...the regular class, we have four grades: 24, 48, 72, and 100 sessions. If you want to practice to a certain extent, you need at least 48 sessions. Row."

Chen Fang asked, "How much is a regular class?"

"The gym has regulations, 300 yuan per session, no bargaining." Ji Wanqing finished speaking, a little guilty, and quickly added: "Although it is indeed not cheap, but practicing with me, the effect is absolutely good, you see..."

But Chen Fang didn't think much about it at all. It's only 300 yuan a section, which is not expensive. "Then I'll buy 100 yuan first."

Ji Wanqing was stunned for a moment, suspecting that her ears had heard it wrong.

100 knots?

She was afraid that Chen Fang heard that the price was too expensive, so she didn't dare to recommend him too many class hours, and only pushed 48 lessons.

But what she didn't expect was that this guy was so straightforward and wanted to buy 100 knots?

When did fitness classes sell so well?

...