Spend Money to Play the World

There was no response at first.

But after four or five minutes, Chen Fang was surprised to find that his body cells seemed to be much more relaxed.

Because he and Song Caini went crazy for a long time last night, his body was inevitably a little tired during the day, but at this moment, he found that the tiredness had disappeared, and his whole body seemed to be injected with adrenaline, and his energy was much better than before.

"It works!"

Chen was relieved and moved slightly, thinking that the introduction mentioned that he should replenish protein in time, so he didn't stay at home. After going out, he went to a beef restaurant, let go of his arms and started eating.

For the fitness crowd, beef, chicken, fish, shrimp and eggs are all relatively high-quality proteins, and of course, protein powder.

However, if you are not a professional fitness staff, you should not eat too much protein, because eating too much will affect your liver and kidney functions.

However, Chen Fang is not afraid, and now he is taking Superman capsules. As long as he wants to eat, he can eat as much as he wants.

After a meal, Chen Fang checked out and left under the surprised eyes of the boss.

Sitting on the McLaren 720s, Chen Fang secretly said: "I have supplemented protein, and I have eaten a lot of carbohydrates. I have both calories and protein. Then I will go to the gym. Since I want to exercise, of course I will go to the gym."

It's boring to exercise alone, and Chen Fang doesn't know how to practice, so it's still necessary to go to the gym to consult a professional.

Of course, the more important thing is...

"I heard that there are quite a lot of beauties in the gym, and they all have good statures, peach T, small waist, vest line, fine legs and so on everywhere, I don't know if it's true."

The expression on Chen Fang's face gradually deteriorated: "If possible, find two beautiful female coaches, and talk about life while exercising. That's the most interesting."

Thinking of this, Chen Fang was so excited that his body was on fire, shaking non-stop.

Taking out his mobile phone and searching, Chen Fang quickly found a nearby fitness club, and without hesitation, drove over directly.

...

Qianyi Fitness Club is a good-scale gym located on the third floor of a commercial building.

After parking the car in the underground garage, Chen Fang took the elevator to the third floor and entered the gym through the open door.

The gym space is relatively spacious, with upper and lower floors. Chen Fang walked around and found that the facilities here are quite complete. The aerobic area, ironing area, swimming area, rest area, private education area, toilet and dressing room are basically complete. .

At this time, it was four or five o'clock in the afternoon, and there was an endless stream of people who came to exercise. There were many fitness mourners in the ironing area and the aerobic area.

It was not the same as what Chen Fang imagined. There were good-looking girls, but there were not many. However, he turned around for a long time and didn't meet any girls with good looks and good looks.

On the contrary, there are more women who recover and lose fat after giving birth. Of course, there are also many men who lose fat with their big belly and sweat.

In terms of weight loss, Chen Fang has maintained a relatively stable body shape. He weighs about 75 kilograms at a height of 1.8 meters. He is neither fat nor thin, so he does not suffer from obesity and does not understand the pain of those who lose weight.

But seeing how they looked like they were about to cry when exercising, I knew it was definitely not good.

Therefore, in order not to worry about losing weight in the future, it is necessary to keep healthy and in good shape.

After walking upstairs and downstairs for a while, Chen Fang was a little disappointed that he didn't see the kind of beauty who made people want to commit crimes in his mind.

Fortunately, however, the main purpose of his visit to the gym today was not to see beautiful women, but to strengthen his body with the Superman capsule.

With a clear idea, Chen Fang walked to the front desk and readily spent 3,000 yuan to get a New Year's card.

After applying for the card, the equipment in the gym can be used casually, but Chen Fang is an out-and-out fitness novice, and he doesn't know how to practice.

At this time, it is necessary to spend some money to hire a private tutor.

Of course, if you don't have the money, you can go to the Internet to find great video theology, and there are a lot of them on Douyin. In the past, Chen Fang must have done this, but now that the money is not bad, he is too lazy to spend that god.

"Hey, beauty, I'm going to hire a personal trainer. Are there any female trainers in your gym?"

After Chen Fang finished applying for the fitness card, he put his elbows on the counter and chatted with the cute little girl who applied for the card at the front desk.

The little girl at the front desk glanced at him: "Yes, if you need it, I can call for you here."

"That's a good feeling, you call it."

"OK, wait."

The little girl at the front desk fiddled with the equipment and shouted repeatedly into a microphone: "Please come to the front desk for the female coach who is not in class now..."

Through the amplification equipment, the voice of the girl at the front desk spread throughout the gym.

...

Ji Wanqing is a female personal trainer at Qianyi Fitness Club.

After giving a female member a stretching class just now, she was sweating a little and was taking a shower in the women's locker room. If a man broke in at this moment, she would definitely be able to feast your eyes.

Suddenly, the voice of the little girl at the front desk came into her ears. At first, the voice was noisy and she didn't understand, but after the second and third time, her charming peach eyes immediately brightened a bit.

"There is a performance coming!" Ji Wanqing's heart moved slightly.

Under normal circumstances, the female personal trainers in this gym sell classes, either by fitness consultants who help recommend them through online channels, or the guests themselves come to the store to consult, and then the front desk announces them.

In the former case, you need to have a good relationship with a fitness consultant, which is a test of interpersonal skills. Ji Wanqing has been at Qianyi Fitness Club for half a year, but she is not very familiar with fitness consultants, and people rarely recommend people to her.

Therefore, receiving customers who come to the store for consultation is the main way for her to accumulate members and sell classes.

After half a year, because of her invincible figure, she can be called the perfect physique among women. At a glance, people know that she is a coach who understands fitness and shaping, and she has accumulated nearly 20 members.

But there is a big problem in fitness. The fact that a coach has more members does not mean that she has more classes.

Take Ji Wanqing as an example, except for the first three months, she did not take more than 100 lessons per month in the following months.

The competition in the fitness industry is not small, and the gym's pressure on fitness coaches is also relatively harsh. As long as you relax a little, you will be deducted from the basic salary and commission.

If you want to continue to survive in this industry, on the one hand, you have to take enough class hours every month, and on the other hand, the newly sold class hours this month should not be too few, otherwise the gym will not dismiss you, and you will suffer because of your salary. Too low and roll up and run.

Ji Wanqing did a good job in the first few months, but in the last two months, it has not been possible.

Take last month as an example, Ji Wanqing failed to complete the performance stipulated by the gym, the basic salary was reduced a bit, and the commission was also deducted a lot. Originally, there should be seven or eight thousand salary, but in the end, it was deducted to less than six thousand.

This made Ji Wanqing very depressed and angry, but her arms couldn't twist her thighs, and she didn't dare to argue with the gym casually, so she secretly swore that she would improve her performance this month and would not be deducted from her salary!

However, 20 days have passed this month, and she is so miserable that she has only developed two new members, sold 30 regular classes, each regular class is 300 yuan, the old members have become elite, and one class has not been sold, This is only 9,000 yuan, which is a big difference from the standard of 30,000 yuan this month.

So when she heard the call from the front desk, she didn't bother to take a shower.

He picked up the towel to wipe off the water stains on his body, quickly put on his personal training uniform, tied his hair and put on his shoes, and rushed to the front desk anxiously.

...