Soaring of Galaxia

PS (PS: Brothers, our recommendation ticket is Wang Xiaoer's New Year, it is not as good as one year. Give it more, give it more, hey!)

Wu Qin Wushuang controlled his subordinates and paid attention to entitlement. It is impossible to let the subordinates follow you with sorrow.

Qin Jiazhuang, these guards, why would he be so desperate, relying on the kindness passed down by his father Qin Lianshan.

的 Qin Lianshan's grace and Qin Lianchuan's strictness combined the two to create this loyalty team.

Now, the foundation is there. It depends on how Qin Wushuang can transform it.

Basic homework is very monotonous, that is, laps and strength training.

In the running circle, Donglin Town is backed by Da Cang Mountain, which is uniquely endowed with geographical advantages. When Qin Wushuang returned from Wu Tong Yuan, he used Da Cangshan to exercise himself.

Nowadays, the training of these guards is naturally inseparable from Da Cangshan.

Wu Qin Wushuang's starting point was to build an iron army. The Iron Army not only has the same discipline as iron, but also needs the same combat power as steel.

如何 How to get combat effectiveness-training!

Harsh training!

Qi Yin was approaching, and Qin Wushuang stood coldly on the Yanwu field.

The team was tidy, including Qin Lianchuan. As the captain of the guard, although he was not well injured, he insisted on not being absent. He must lead by example.

"Very good, ninety-nine people. I hope there will be ninety-nine people here after the training today, and tomorrow's Yinshi. Our slogan is that no one can be left behind! Who is behind, what is it?"

"It's 孬 species!"

Neat roar, neat rhythm.

"Okay, now, let me go. The first project, climbing the Da Cang Mountain!"

The words of the crickets fell, and Qin Wushuang gave an order and took the lead in person. He took the lead and set off in the direction of Da Cangshan.

The training of these guards is very different from helping Hu Ziyan and Fang Xiaozhong at the beginning.

I gave Hu Ziyan their training plan, just to let them cope with the martial arts test, and training this batch of guards is to train a group of iron fighters. The starting point is different, and the content and intensity are also very different.

The first item, climb the Da Cang Mountain. It is also one hundred and sixty miles from the mountain. Only one third of Hu Ziyan's time was given to these guards.

This requires them to not only keep running constantly, the speed is slightly slower, and it may time out.

意味着 What does timeout mean? Means behind the scenes.

What does it mean to fall behind?

What kind!

These hot-blooded guys can lose their heads and sprinkle their blood. But no one wants to wear this smelly hat!

Breathing very fast, the chest is suppressed as if to bear a heavy burden.

This high-intensity running is the most energy-intensive. When running over a hundred miles of mountain, the chest is more dull, as if a knife is constantly piercing in the heart socket, uncomfortable.

One hundred and twenty miles ...

Not only was the chest heavy, but the legs, waist and abdomen seemed to be filled with lead.

However, from their faces, they did not see any expression of flinching.

Pain, twisting, struggling, but not giving up!

Wu Qin Wushuang watched all this while running.

One hundred and sixty miles away, finally arrived. And it's almost crimped. In other words, the time is right, there is no time left, but it is not late.

"Yes, at least, a good start!" Qin Wushuang encouraged appropriately. "But it's just good. Because this is the first day, so I will give you some time to relax properly. Tomorrow, time will Shortened by 10%. Do you have faith? "

"Yes!" A thunderous response.

很好 "Very good! Now, let me give you a quarter of an hour, relax your muscles, restore your physical fitness, adjust your breathing. After a quarter of an hour, go back!"

I ordered it, and no one dared to question it. They raced against time and seized this rare break.

On the way back, most of the downhill are relatively easier. However, the previous consumption was not fully replenished in a quarter of an hour, so the return time is the same as before.

Uh ...

I returned to Qinjiazhuang, used breakfast, and made a few adjustments, followed by strength training.

Strength, physical fitness, these are the two basic indicators of physical training.

Physical training includes the effects of endurance and extreme endurance.

And the content of strength training is more abundant. Including arms strength, waist and abdomen strength, shoulder and back strength, leg strength and so on.

The training method of Wu Qin Wushuang not only borrowed the scientific training methods of the previous life, but also referenced the nutrition knowledge of the previous life in terms of diet. Don't miss every detail.

"Weightlifting, bench presses, not only the strength of the arms, but also the training of the waist and abdomen. From a subtle point, it is training of bones and muscle fibers. Heavy weight lifting helps to increase muscle fiber thickness and improve It ’s not just strength, it also includes endurance, speed, and so on. So, each of your training is three-dimensional and multi-faceted. "

Wu Qin Wushuang instructed patiently. As for the muscle fiber, he didn't ask these people to understand it, they just needed to understand it.

"Multiple sets of numbers, strong density, is the basic method of muscle training. Do not underestimate this monotonous repetitive training, this is exactly the most primitive way to enhance your physical strength."

"The contraction of muscles is controlled by the brain. Therefore, the most important thing is that you must maintain a high degree of attention during your muscle training. Combine your consciousness with the muscle contraction exercise. Become one with force and mind The thoughts are consistent. Only in this way can the mind be combined with the physical body in the most subtle way, and your brain can control the physical body most perfectly. To put it plainly, this way, you can react faster than the enemy on the battlefield, thinking As soon as it comes out, the body naturally obeys domination. Sometimes, between life and death, it is this instantaneous response! "

的 The effect of devil training is amazing. After one week, the immediate effect comes out. Qin Wushuang asked them to open their original bows and shouted, "Lighter, lighter."

"It's amazing. One week, only one week, why is this bow not working?"

"Yes, I used to think that it would be a good man in Donglin Town to be able to pull a bow with a force of 120 pounds. Now it looks like nothing."

This group of hot-blooded guys, frowning, talking one after another, looking at Qin Wushuang's eyes, more and more worship.

"You, this is the beginning. If you are complacent now, the hardships of the week will be nothing." Qin Wushuang poured cold water in a timely manner.

"Not complacent, not complacent." The guards all cheerfully expressed their positions.

At this time, Qin Xiu beckoned to Qin Wushuang far from the Yanwu court.

"You continue to practice. At noon, you will complete twelve sets of strength training."

Wu Qin Wushuang left the task ~ www.NovelMTL.com ~ walked straight towards Qin Shou. Came to him, and whispered, "Sister, is it all right?"

Xi Qin sleeve looked at Qin Wushuang with a smile, and his expression was full of ambiguity.

"Sister, what's the matter?" Qin Wushuang was a little bit mindless, and immediately thought of something like, "Mr. Fei, are there any matchmakers like that?"

When I returned to Qinjiazhuang, Qinjiazhuang's threshold was really broken by the matchmaker, as predicted by money. There are as few as three or four shifts a day and as many as ten times.

In the beginning, Qin Lianshan was greeted with a smile. In the end, a well-trained person like Qin Lianshan was sullen by the matchmaker, and Qin Shou was simply responsible for the reception.

Wu Qin sleeve dealt with the matchmaker, naturally she had her set, one by one she was sent away by various means.

"Wushuang, it's not the matchmaker who came here today, but the girl's house came to her own initiative. They named and surnamed them and wanted to see you."

No wonder, Qin Xiu's expression was so ambiguous.

"Girl, who?"

"I have seen that girl, but it was not from Luojiang County. She said she was from Aki Takeshi."

Wu Qin Wushuang suddenly thought of someone and nodded: "Okay, I'll see her."

Qin sleeve heard, smile even more. I thought, this girl is really not simple. Wushuang has always turned a blind eye to those matchmakers, and seems to be not interested in any one of them. Is there anything special about this girl?

"Sister, don't think about it. Are you the girl who was at the door of Yongsheng Jewelry with Sister Yun's?"

"how do you know?"

"This girl is not simple." Qin Wushuang left a sentence, speeded up, and walked towards the living room ~ www.NovelMTL.com ~ Welcome the book readers to read, the latest, fastest and hottest serial works are in ~ www .NovelMTL.com ~