Police Detective

"Well, after running twice, the degree of muscle relaxation is better than yesterday. You have a good foundation." Qiao Qi squeezed several core muscles of Baisong again: "You have to continue running, the body function is better. Only when your core strength reaches a certain level can you start the follow-up training. Later, at noon, you will have a moderate meal. One hour after the meal, I will take you to the gym to practice your strength."

　　 The Economic Investigation Team has an activity room, which is not considered a gym, but basic fitness equipment and dumbbell barbells are still available, but there is no treadmill because there is a small playground behind it. There are people exercising here at noon every day, and Bai Song has been there several times before.

　　 "Okay, no problem! Thank you, Master Qiao." Bai Song felt that he was very lucky. If a coach like Qiao Qi asked for a personal invitation, he didn't know how much it would cost.

　　 Therefore, theoretically speaking, in any industry, as long as you achieve a strong point in a project, you will not be short of money. Qiao Qi is now back to the team, sitting in his office and reading novels. No one dared to come in and make any comments. This is really not something ordinary people can do. 78 Chinese fastest mobile phone terminal: https:/

　　 Of course, in theory, he has been on a business trip for so long, and now he should also arrange a break, but he can’t be free.

　　 Qiao Qi squeezed Bai Song's muscles and knew that Bai Song must have been running according to his requirements yesterday and today. He wanted him to teach. If he didn't have much perseverance, he would not say a word.

　　 "How did you run these two days? How much can your pace be?" Qiao Qi felt that it was necessary to know more about Bai Song's state.

　　 "From the map, it is estimated that it is 10 kilometers. I feel that my pace is about 7 minutes." Bai Song answered truthfully.

　　 "Seven minutes, it's okay." Qiao Qi nodded: "There are not many children who can run down 10 kilometers now. You have to strive for a pace of 5 minutes within two months."

　　 "Five minutes?" Bai Song smiled bitterly: "Okay."

　　 Five minutes per kilometer is actually not fast. Top marathon runners can maintain a pace of about 2 minutes and 50 seconds per kilometer for the entire 42.195 kilometers. But the weight and body fat of those runners are not suitable for fighting.

　　 When Bai Song was in college, he could run for 5 kilometers in 21 minutes, but now 10 kilometers and 50 minutes is still very challenging.

　　 "During the time Beckham played for Manchester United, he averaged 14 kilometers per game. In the match against Greece, he ran 16 kilometers." Qiao Qi encouraged: "This is the easiest way to exercise."

　　 "Hmm!" Bai Song understood, but he still felt that running was boring, so he hurriedly approached and asked, "Master Qiao, I have nothing to do today. You can teach me something."

　　 "No hurry." Qiao Qi saw Bai Song's youthful mind and thought for a while: "You can learn makeup now."

　　 "Make-up?" Bai Song widened his eyes: "Do you really want to learn this?"

"You are too tall to be suitable for learning, because your physical features are too obvious." Qiao Qibi measured it: "The height of 1 meter 65 to 1 meter 78 is the most suitable. Even men disguise themselves as women and women disguise themselves as men. Question. But this is also something you need to master, at least to the point where strangers can't tell who you are, and if you learn this, it will also help you discover the disguise of others."

　　 The last sentence caught Bai Song's attention all of a sudden, this is really useful!

　　 Disguise is actually a subject closely related to psychology. As a master in this area, Qiao Qi didn't talk about a lot of makeup skills, and first talked about some psychological things.

　　 This thing also considers physics, temperature, light...

　　 What makes Qiao Qi delighted is that these Bai Songs actually understand it! 78 Chinese debut https://https://

　　 Many times, when soldiers are learning some courses, they only need to know what they are, not why they are. For example, when a sniper calculates wind speed and humidity, he needs more experience, distance measurement, and four arithmetic calculations. It is not necessary to understand the principles, functions, and aerodynamics of wind. This is like when we use mobile phones, we don't need to master all the hardware and software parameters are the same.

　　 But if you can master a lot, you will never hold yourself down if you have more skills. This is why the modern requirement for military officers is to complete university courses.

　　 The practical camouflage technology is really different from what Bai Song imagined, and it really needs to use various cosmetics to make up...There are even so-called "human skin masks", but the material is still polymer materials.

　　 The mask doesn’t mean that it’s ok to wear it. After all, there is still a difference between the material and the skin. At this time, you need to apply makeup again in a special way... in short, it is very interesting.

　　 "In some environments, if you don't have anything on hand, you must learn to make full use of the surrounding environment..." Qiao Qi taught Bai Song all his heart, and explained all kinds of practical skills and anti-camouflage methods one by one.

　　 Until the lunch time, Bai Song was still immersed in it. This is indeed a broad and profound subject!

　　 "Eat more high-protein things." After sitting in the cafeteria, Qiao Qi brought six eggs to Bai Song: "I have eaten them all. Just eat two egg yolks."

　　 "Good!" Bai Song thinks Master Qiao is really good~

　　 If this was in ancient times, it would not be easy to worship such a master.

　　 It’s just that, after an hour, Bai Song feels that what he thinks is still too good...

　　 After a simple warm-up ~www.novelmtl.com~, in less than five minutes, Bai Song was squeezed out of the limit.

　　 In the activity room, those who play table tennis, do push-ups, and chat all put aside their own affairs and come to appreciate how Qiao Qi trains the children.

　　 "Old Joe, okay, did you find a training again? I think this young man is in good health and should be able to hold on for quite a few days." A man in his forties said with a smile, and then aroused many people's sympathy.

　　 "Yes, this is a good seed. I think it can last for at least half a month."

　　 "Half a month? Look at his blue veins violently, I guess it will last ten days."

　　 "What blue veins are violent? What you said is varicose veins. Okay, I think this guy can last for a month."

　　 "Impossible. Old Joe has been here for so many years. I have never seen him train for more than a month."

　　 "Then let's bet..."

　　 "Just gamble, you say, what to bet?"

　　...

　　 Bai Song, who was doing push-ups, almost couldn't breathe while listening to the chat next to him. At this moment, it's almost time to insert the price!

　　 Today’s exercise is mainly for testing and recovery, but the intensity is not low at all. Bai Song also just learned that Qiao Qi is so famous here, it seems that he is not the first...

　　 "Don't listen to them talking nonsense." Qiao Qi saw that Bai Song was almost at the limit: "When you lose your mind, it's easy to go wrong. You see, when you talk, I lose your mind. How many have you done?

　　 Forget it, I start counting again, 1..."