Peerless Cross Training

If it weren’t for Shen Jie, who had been mixed in Blood Blade Sect, not only did he have the strength, but also the opportunity, this little mouth could also speak well.

With one or two sentences, Zhou Fu, who originally asked actively, instantly became a listener.

Who is here and who is not confused?

Who listens to who is unhappy?

Zhou Fu is also a person, and of course he is also happy. He said with a smile: "Please enlighten me."

Shen Jie quickly said: "Don't dare, don't dare." But, In the bottom of his eyes, a hint of joy appeared.

"Cultivation people divide their realm into body refinement, strength training, bone forging, blood replacement, and transformation."

"Body refinement is to train the fleshy body and let the fleshy body Give birth to internal energy. The amount of internal energy, whether it is good or bad, is related to the body."

"Practicing energy, when the body produces internal energy, we must continue to strengthen internal energy so that internal energy can reach Everywhere in the body, and through twelve meridians, at this time, it is called the Great Accomplishment of Lianjin."

"After the Great Accomplishment is practiced, the bones are forged. You need to train your energy into your bones and use your internal energy to temper your bones. , The bones of the human body are stronger."

Speaking of which, Shen Jie said with a smile: "The "Iron Bone Secret Scroll" by Body Refinement Hall corresponds to this stage."

"The next thing is to exchange blood. When the bones are tempered to a certain realm, it will promote blood changes. Specifically, I will not clear it. After all, I have not reached this realm.

But I You know, every exchange of blood is a transformation from the inside to the outside."

"Every time?"

Zhou Fu grasped the point.

"There are three exchanges of blood."

"Oh, you continue."

These basic things, for Zhou Fu, are really too It's important.

"The last one is the Mortal Realm, this realm is already different from the existence of mortals. My Master, the master of Blood Blade Sect, is the Mortal Realm."

Listening to Shen Jie's introduction, Zhou Fu was a little confused.

According to the status quo of "Bright King Scripture", he should be practicing Jin and has just developed the second meridian.

However, with the help of assistance, he cultivated "Iron Bone Secret Scroll" again, which seems to be forging bones.

If, at this time, there is another cultivation technique that can exchange blood, can he cultivated in three realms at the same time?

Shen Jie pointed to "Lesser Yang Palm" and said: "This cultivation technique can help people of cultivation condense their internal energy, strengthen their vitality and blood, and strengthen the effectiveness of the system.

Not only that, but the attacking power of this palm technique is not bad. After the cultivation, every palm carries a scorching breath, and ordinary people will be useless after two palms.

Young Master Zhou’s divine force, and this "Lesser Yang Palm", it’s like a tiger that has grown wings, hahahaha!"

Laughing for a while, Shen Jie mysteriously said: "The most important thing is this This "Lesser Yang Palm" is the most suitable for the fixed base?"

"Fixed base?"

It is another vocabulary that hits Zhou Fu's blind spot.

"Yes, set the foundation!

The more High Level martial arts, the more you pay attention to the foundation, the deeper the foundation, the greater the probability of later progress, this "Lesser Yang Palm" It is the High Level cultivation technique of fixed base.

Use this cultivation technique to develop inner strength and then penetrate the meridian. The shots burn like fire, which is very scary.

For Brother Zhou Such a genius, this cultivation technique couldn't be more suitable."

Zhou Fu also grinned, this is a good thing, he loves to hear it.

What's wrong with the hook? It's a genius to open the hook. Otherwise, why don't other people open the hook.

"Okay, then I will accept it."

"Young Master Zhou is polite, this is for you."

Get the cultivation After the technique, Zhou Fu didn't want to wait too much. The homework he set for himself today has not yet been completed.

"It's getting late, I'll leave first."

"Brother Zhou, go slowly."

When Zhou Fu left, Wearing ash-gray clothes, the old man with gray hair and beard suddenly appeared.

"The Dao Servant has seen Young Master."

The Dao Servant is the Dao Protector that Blood Blade Sect provides to the young geniuses in the door. They all call the person they protect as the Dao Protector. 'Young Master'.

Each of these people is strong.

"What do you think of this person?" Shen Jie asked with a faint smile.

"This...In my opinion, this Zhou Fu is just a country boy.

However, he can be seen by Young Master, and that is his blessing."

"I was attracted to..." Shen Jie laughed, did not continue talking about Zhou Fu, turned the subject, and asked: "Do you know what I gave him?"

The Dao Servant's heart is tight. As Dao Protector, he is only responsible for the safety of Shen Jie, and the rest is not something he can intervene, or he should know, unless requested by the'Young Master'.

Hearing Shen Jie's question, the sword servant's heart turned sharply. He didn't know how to answer, and a layer of cold sweat broke out on his forehead.

Shen Jie doesn't mind if he doesn't answer when he sees the servant.

He asked himself and replied: "I gave him two secret books, one of which is "Lesser Yang Palm"!"

This name made the Dao Servant startled and thought Suddenly, he lowered his voice, but his tone was full of uncontrollable horror: ""Lesser Yang Palm"?"

"Yes, "Lesser Yang Palm" is the original In our Blood Blade Sect, in the Mysterious Grade cultivation technique, it ranks among the top three palms."

"Young Master, will this be a bit wrong."

The servant was a little flustered, just because this cultivation technique is so important.

Even in Blood Blade Sect, no one can learn it if they want to.

"Young Master, it’s not that I talk too much. Even if Zhou Fu is talented, he can’t give this cultivation art. If you let the people in the door know..."

At this point, the servant of the sword shook all over, and quickly closed his mouth.

At this time, he finally understood, and after walking around for a long time, it turned out to be for him not to talk too much.

He was silent.

Shen Jie looked at the servant with a smile, changed the subject again, and asked: "How is the news about Tianxiang Yucan?"

"There has been news, but now Tianxiang Jade Silkworm has no adults, at least two more years to wait." Dao Servant replied.

"Two years, so don't worry."

Shen Jie nodded, "By the way, you said that Tianxiang Jie nodded can lead to the rumor of Heart Refining Gu, true or false. "

Swordsman's heart tightened again, and he shook his head and said: "I don't know about this."

"Hehe, if you don't know, let's get ready, let’s take a look. Can you share a piece of the pie in River Sun City."

"Yes, then I will prepare."

After the knife servant left, Shen Jie stared at the bustling people outside the window After a group post for a while, he took out a black jade box from his arms.

Open it and take out a black medicine pill.

Crush the wax coat to reveal the deep blue body.

Take it with your head up, a wave of ice cold aura goes straight to the heart, and then wraps a small insect.

He murmured to himself: ""Lesser Yang Palm" Foundation Establishment, I don't know how much the heart of Body Refinement Hall can burn......"

......

"Ding! "Magic Moon Movement Method" was successfully upgraded, and the current level is ten. The proficiency is 01000."

Following the beeping sound, Zhou Fu's legs trembled and his muscles And meridian was stretched, and the legs looked a little slenderer than before.

"This skin... is also white."

Zhou Fu lowered his head, rolled up his trouser legs, and looked at his legs.

After the upgraded repercussions disappeared, he lifted his leg.

The feeling of lightness came to mind.

"This is not bad, it is more comfortable to use than Blade Step."

At the same time, the clear comprehension of "Magic Moon Movement Method" also came to mind.

This movement method can be adapted to long-distance running and small-scale movement.

Long-distance running focuses on breathing, rhythm, and endurance.

Small range movement, focusing on agility and speed.

The Zhou Fu silhouette shook a few times, and there was a hint of illusion on his body.

After that, he looked towards "Lesser Yang Palm" again.

He didn't rush to learn this cultivation technique.

At this time, his mind was still reverberating about'fixed base' and'training energy'.

"If I use "Bright King Scripture" to set the base......hehehehe......"