Peerless Cross Training

"I feel that I seem to be heavier." Zhou Fu sat on the stone steps in confusion. Just now, he was lying in a recliner and turned over slightly, and the recliner broke open!

After the incident, he no longer had any illusions about the'sturdy' furniture in his home that could carry him.

And it's not just Zhou Fu who thinks this way, even the servants at home think so too.

At this time, it was time for breakfast. The servants moved in a low table for Zhou Fu, who was sitting on the stone steps, to eat. The height was just right.

"Hey" Zhou Fu watched the servants put the cages of steamed buns on the table, he sighed in melancholy, "I can eat better."

fist sized meat buns flowed into Zhou Fu's stomach.

One cage...

Two cages...

A whole five cages of steamed buns were eaten cleanly by him alone, which made him stand by and wait. The maids all watched.

"How much have we Young Master eat?"

"Five cages!"

"My God, how many buns are these?"

"Five buns in a cage, one bun with belt stuffing two or two, which is a catty, Young Master, he just ate five catties of buns."

"I drop an old lady Yeah~"

"Shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh) It's not that he deliberately listened to it. Since yesterday's "Eternal Spring Strength" breakthrough, his senses have been increasing.

This change is not only "Eternal Spring Strength", "Bronze Armor Art" is also the same.

After waking up in the morning, Zhou Fu obviously felt that his skin was more tenacious, and his muscles were much stronger than last night. The muscle lines on his arms, stomach and thighs were more obvious, with sharp edges and corners. , Every piece seems to contain a powerful force.

"It seems that this will be the case for future upgrades. First raise the level to full, and then slowly adapt to the body, but I don’t know how long this change will last."

For Zhou Fu, this upgrade method is the best. Compared with the previous violent mode, he prefers this breeze, drizzle, and silent way of moisturizing things. The body is getting stronger all the time. This change is slow, giving Zhou Fu a lot of time to buffer, and also making it easier for him to grasp and use his own power.

After Zhou Fu got a general understanding of his own changes, he devoted his energy to the life of familiarizing himself and exercising inner strength.

I brush up my "Broken Mountain Fist" proficiency every day, and practice the "Mountain Splitter" technique.

Stand up when you’re tired of exercise, learn the proficiency of "Eternal Spring Strength", and also condense your internal strength. This small day will be enriched all at once.

After several days of practice, Zhou Fu was pleasantly surprised to find that after this upgrade of "Eternal Spring Strength", the recovery ability of internal strength has been strengthened.

The meridian pain and muscle soreness caused by exercising the'Mountain Splitter Pose' will be fine if you run the "Eternal Spring Strength" for two weeks, and it is an exaggeration for the recovery of physical strength. , Allowing Zhou Fu to squander his physical strength wantonly.

Of course there is a price, after all, there's no free meal in the world.

The price is that he can eat better.

The incident of Zhou Fu's'overeating' has aroused Zhou Dacai's attention.

The unbelieving Zhou Dacai called Zhou Fu to have dinner together. The specific process is not clear, but people say that the big master's appetite has decreased a lot since that day.

After this incident reached Zhou Fu's ears, he was just laughed, and in a blink of an eye he was immersed in the cultivation.

……

Time passed, ten days passed in a blink of an eye.

Zhou Family Except for the master Zhou Dayun on Tuesday, because his son was taken abducted by a mysterious person, he was very anxious and angry, everyone else was as usual.

Early morning.

After Zhou Fu’s morning exercise, while eating breakfast, I thought: Now my body has fully adapted to the upgraded state, and I can do it with the Mountain Splitter style in "Broken Mountain Fist" The power comes with one's heart, and the improvement of "Bronze Armor Art" is even more exaggerated.

"It's also time to meet that person."

Zhou Fu's eyes suddenly flashed a gloomy and fierce air.

For more than ten days of cultivation, he thought he would forget something, but he knew that the cultivation was 10%. Zhou Fu's resentment in his heart came out like a volcanic eruption.

After eating, Zhou Fu asked the servant to fetch a steel knife, and then went straight to the dungeon.

"Yo~Eldest Young Master, what are you doing today? You can just tell me."

The guard in the dungeon has been changed. The guard who led Zhou Fu the way before Has been transferred to other places by Chief Steward to live in ease and comfort.

This incident made the guards of the dungeon very excited, so when they saw Zhou Fu, they swarmed around, thinking they could make a good impression.

Seeing this scene, Zhou Fu laughed, and then asked: "That Da Hu is still alive?"

The guard quickly replied: "Alive, alive. Not only alive, He's still alive and well, even the wounds on his body have healed."

"oh?" Zhou Fu's eyes were light flashed, which is just right, and it suits his liking.

"Bring him up."

"Yes!" The guard quickly nodded, but when he had just turned halfway, he was stunned and turned back in surprise." This...Eldest Young Master, you just said..."

"Yes, go and bring Da Hu up."

This time the guards are embarrassed. Any prisoner is not ordinary. It can be said that they are all fierce characters. They have strong offensive and lethality. If they are released, they may cause troubles. He doesn't want to bear this responsibility and risk.

"Go, don't worry, my Zhou Family emissary is still in the house."

Speaking of emissary, Zhou Fu's eyes flashed with an inexplicable look. At the beginning, I wished that everyday all would come to his small courtyard to transfer three times to Wang Feng. Since that day, the two have not seen each other, as if they had deliberately avoided him.

Listening to Zhou Fu's words, the guards instantly felt relieved. You must know that most of the people in the dungeon were captured by emissary. Since you can catch it once, you can of course catch it a second time.

"Yes, Young Master, wait a minute, and the younger ones will come."

The guard took out the key at his waist, led a few small attendants, and turned and walked into the dungeon. in.

At this time, Zhou Fu instructed the maid on the side: "Go and arrange a table of wine and food, it's normal."

"Yes!"

Wait until the maid After leaving for a while, a movement came from the dungeon.

Crunch~

As the heavy dungeon door opened, the guard walked out first, pulling the iron chain, followed by the hands and feet locked by the iron chain, wearing on the neck Da Hu in chains.

Out of the dungeon, Da Hu squinted his eyes and took a deep breath of the fresh air that had been missing for a long time.

"Have you seen the sun for a long time?"

The familiar voice sounded, Da Hu turned his head to look, and when he could see the person who was speaking, he was suddenly shocked.

"You! You are still alive..." Da Hu paused when he said that, and said, "Didn't expect it's you? I thought I would never see you again." "

For Da Hu’s previous half of the words, Zhou Fu was not surprised. He laughed and said: "Did you be disappointed to see me alive to see you?"

Da Hu laughed awkwardly, but from his eyes, he recognized Zhou Fu's words.

"Hehe, how can it be done."

Both of them kept silent about the knife, although they both wanted to know the other's thoughts.

"Young Master, the food is here."

The two maids walked in carrying the food box, and the guard on the side moved to a table with vision. And a stool.

After the wine and vegetables were set, Zhou Fu right hand carried a long knife, sat on the chair red, and waved to the guard: "Give him the iron chains and shackles."

"This..."

"Go!"

"Yes!"

Da Hu looked at Zhou Fu in surprise and waited for him After all his shackles and chains were gone, he stretched his body and asked: "What does Young Master Zhou mean? Are you going to let me go?"

Zhou Fu shook his head, pointed at the wine and said: "I'll talk after you eat it."

Da Hu squinted his eyes: "You don't want to poison to death me, do you?"

"Your life is not worth the poison money."

Da Hu's face suddenly flashed an angry look, he stared at Zhou Fu for a while, then nodded and said: "Okay, then I will see what tricks your kid is doing."

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The chapters owed before will be added tomorrow.