National GGG

  Chapter 12 Thank You

  Wang Hao did not intend to cater to Yao Haojun's method of dealing with problems with violence and violence, and was even more worried about the agility ladder training method tonight, so he ran away while Yao Haojun was not paying attention.

  Lao Tzu is a man running on the road of ideals, so I have no time to talk nonsense with you!

  Wang Hao had already rode more than ten meters away, and Yao Haojun came back to his senses. He looked at Wang Hao, who was going away like an arrow, and realized that he had been tricked.

  Yao Haojun was furious and cursed, but there was no other way. He walked into the small garden with anger, naturally to report what happened to his elder brother.

  This small garden is located near Dongyue Experimental Middle School, two blocks away from the Experimental Middle School. It is a small road, so there are not many people, and it is hidden, so Yao Haojun chose to stop Wang Hao here.

The small garden is small, only about a hundred square meters. It consists of several half-person-high flower beds, with winding roads and a large open space in the middle. Coniferous shrubs are planted on the periphery of the flower beds, and the inside are mainly Some persimmon trees and hairy peach trees were planted.

  These trees and flower beds perfectly blocked the open space in the center of the garden, so you can’t see what's going on in the garden when you stand on the street outside.

  It can be seen that Yao Haojun has carefully selected this location.

   Helplessly, Wang Hao was even more skilled, which frustrated the plans of several people.

  Small gardens generally only have citizens coming for morning exercises in the morning. This is the time when they are off work and school. People living around are on their way home or busy for dinner at home. Naturally, no one will come to the small garden.

  The tall trees and the bad light make this small garden a bit gloomy and terrifying.

Four people were standing in the small garden at this time, waiting nonchalantly for Yao Haojun to bring Wang Hao. They heard Yao Haojun talk about things at school. In their eyes, Wang Hao was so ambition to eat the courage of the leopard. The ground broke on his head, and he had to fight back, to teach Wang Hao a profound lesson, and to ensure that he would not dare again in the future.

However, they were also surprised that Yao Haojun was so vulnerable in front of Wang Hao, because they knew Yao Haojun's strength. Even if they were not as strong as a few of them, they were sports students with rich fighting experience. .

   So this time the four of them came together, plus Yao Haojun was five people. If Wang Hao came, he would be unable to escape. Yao Haojun’s eldest brother, who is also the eldest brother of these people, also went out in person.

  The four people look like they are about five or six years old, the younger two are eighteen to nine years old, and the older two are only twenty-three or four-year-old.

  The small two are slightly thin, with a fierce and fierce look in their eyes, wearing a pair of whitish jeans underneath, and a white T-shirt on the upper body. The other one is fatter, a little bloated, with a big midpoint.

  Two people, one on the left and the other on the right, standing on either side of the two older youths.

   Of the two older youths, one is combed with a flat head and strong muscles. Standing there with his arms folded, his swollen biceps propped up the sleeves of the colored T-shirts.

The last young man seemed to be the oldest of the few. He was about 1.7 meters tall, wearing a pair of black leather shoes, holding a general brand cigarette in his mouth, sitting by the flowerbed and staring at the direction Yao Haojun came. The eldest brother in Yao Haojun's mouth.

   "Where is the person?" The eldest brother asked when Yao Haojun had returned by himself.

   "I was accidentally slipped by this bastard!" Yao Haojun was downcast.

  The flat-headed young man said: "It must be scared."

Everyone nodded. They thought that Wang Hao ran away and they were naturally afraid. They had encountered this situation many times, but Wang Hao was not actually afraid of them. He just didn't plan to use this method to deal with the problem, and he had to go back in a hurry. Training, don't want to waste time. For Yao Haojun and the others, the way to solve the problem is to convince others, but for Wang Hao, this is the last resort method, and observing the law is a basic quality of a person.

   Yao Haojun and several people naturally treat others as themselves, taking it for granted that Wang Hao is scared.

   "Big Brother! What shall we do now?" Da Zhongfen asked the big brother Xiang.

The eldest brother stood up, threw the cigarette **** in his hand on the ground and said: "Next time you will block him, you guys plan well, don’t let him run away again, Haojun, don’t worry, if you dare to bully you, just don’t let me go. In my eyes, although this kid is slick, my eldest brother will definitely help you out until he takes it!"

   "Go out and go!"

  Big brother waved his arm and left first. Everyone followed eagerly. Although Wang Hao didn't teach Wang Hao, he was happy to be able to eat and drink.

  Yao Haojun has the lowest seniority among all the people. He walked at the end. Everyone was invited by him. Although things were not done, he would definitely have to bear the food and drink expenses tonight. Although it hurts a bit, he thinks it's worth everything he thinks when he thinks that his eldest brother has already booked a ticket to clean up Wang Hao.

Xie Yijue is the eldest brother he recognized last year. He graduated from experimental high school in his early years. He is very famous in this area. After graduation, he worked as a worker in Dongyue Steel Factory. High school students or something. He has seen Xie Yijue how to deal with people, so he admires his fierceness, and Xie Yijue has practiced boxing. He is a good hand. It is not a problem to fight three or two by one person.

  Wang Hao returned home. His mother, Zhao Jinfeng, had already prepared the meal. He hurriedly finished the meal and urged Wang Lizhi to teach himself agility ladder training.

  At this time, the sky is not dark, so it is convenient to teach. When it gets dark, although there are street lights, the lights are dim. It is hard to say that you can't see clearly.

  Wang Lizhi was also speechless. Wang Hao, who was rushed by a monkey, rushed to eat like a bull, then returned to his bedroom and took out the agility ladder training props.

   is very simple, two hemp ropes about ten meters in length, and about twenty pieces, cut into small wooden sticks about forty centimeters in length.

   came to the courtyard gate and found a long and narrow open space. Wang Lizhi asked Wang Hao to straighten the two ropes and put them on the ground in parallel, leaving a distance of forty centimeters between the two.

  The two ropes are the same length, and every 40 meters in the middle are marked with a black pen. Obviously they have been used for training before.

  Wang Lizhi placed twenty-one short wooden sticks one by one at the position where the two ropes were marked, and the space between the two ropes was exactly 20 small grids of forty centimeters square.

  A simple agility ladder is built.

  "Wang Hao! Do you still remember the agile ladder training method I told you yesterday." The agile ladder was built, and Wang Lizhi asked Wang Hao.

"Yesterday you told me a total of 13 training methods for agility ladders. The simpler ones are the one-step training method, the two-step one-step training method, the one-leg in and out training method, and the more complex cariok steps. Z-shaped forward stepping etc..."

  Wang Hao briefly recounted it. Wang Lizhi said it yesterday. He listened very carefully, and he remembered most of the content. Moreover, by asking Wang Lizhi, he also had a certain understanding of training skills.

Wang Lizhi nodded. He was still very satisfied with Wang Hao's performance. With so much content, he could remember almost all of it in such a short time. Only a smart brain would not work. This shows that Wang Hao really feels about this training method. Interest.

"Yesterday we talked at the theoretical level, and I am sure you almost understand it, but theory and actual operation are not the same thing after all. We will learn the practical level today, and learn the simplest one step, one step, two steps, one step. There is also the one-leg in and out training method."

  Wang Lizhi said, he began to show the training method step by step.

  I saw his soles touch the ground and force, step by step, moving forward quickly in the rope ladder grid, the speed is extremely fast, and the steps are coordinated.

  "Come on! Try it!" After Wang Lizhi finished his presentation, he signaled Wang Hao to try it.

Following Wang Lizhi’s steps, Wang Hao also landed on the soles of his feet and moved forward one step at a time. However, compared to Wang Lizhi’s actions just now, Wang Hao’s movements were slightly immature, slow and lacking a sense of rhythm. He wanted to mention speed. The center of gravity of the body is unstable again, and he has kicked a wooden stick several times.

"Pay attention to the elasticity of the ankle!" Wang Lizhi corrected Wang Hao's movements. "The movements should be brisk, rhythmic, and the center of the body should be balanced. Don't start too fast. Train gradually. The speed should be gradually increased by long training. Get up, don't rush, take your time!"

  Wang Hao listened to Wang Lizhi’s instructions and started to slow down. First, he did training at a consistent slow pace, focusing on the control of body balance and the sensation of the ankle and foot muscles.

  Slow down, it really stabilized a lot. After a few tries, Wang Hao stopped kicking the stick, and the shaking of his body was also reduced a lot. He trained happily.

Wang Lizhi watched Wang Hao’s training and from time to time gave instructions to Wang Hao’s technical points that he could not correct. In his eyes, the first training was able to reach this level. It is already very good to be able to quickly absorb the technical points. More importantly, , Wang Hao is very active in training, he got satisfaction and fun in training.

Wang Lizhi can't help but think of his students. If they have someone who can maintain this kind of enthusiasm for training for a long time, not passively but actively training, then that's good, this kind of athlete has the hope of achieving great results. of,

Wang Hao practiced over and over again. It was already quite hot in the evening of June. The sweat stayed on Wang Hao’s forehead and body and moistened his T-shirt, but Wang Hao still didn’t feel uncomfortable. On the contrary, he was very refreshing. It feels great to feel that my foot muscles are being exercised, and to clearly feel that my control and rhythm of my feet have improved significantly.

With long-term training, his foot mobility, flexibility, body balance and coordination are bound to be greatly improved, and the muscle function of the soles and lower limbs will also be greatly improved. All of this, in his previous life It is precisely the shortcoming of boxing career.

  Agility ladder training has opened a new door to Wang Hao’s boxing pace training. Wang Hao seems to see the fruits outside the door. As long as he is willing to climb, these fruits will be in his pocket.

  (End of this chapter)