The author wishes all readers a Happy New Year!

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Xingye sat cross-legged in his room. With every breath that Xingye took, every part of his body was tightening and relaxing rhythmically.

If you want to have complete control over your body, you need to hear the breath coming from your body.

Xingye now feels as if his whole person has become quieter than ever before.

The previous killings and rage seemed to be slowly being washed away with my steady breathing!

Xingye’s brain was clearer than ever before! He clearly felt the breathing of every part of his body.

muscle! Muscles! Offal! All cells!

They are all breathing greedily, absorbing energy from the outside world and using it to strengthen themselves.

Starry Night calls this state “Zen”!

In the state of “Zen”, Xingye’s heart became extremely peaceful and he could feel the “truth” of everything!

In this state, Xingye’s physical strength and mental strength were slowly increasing.

And this kind of improvement is not the drastic and uncontrollable improvement in the past.

Every time he improves a little, Xingye will be able to fully grasp the improved strength. Really display one hundred percent combat effectiveness.

Slowly, a special energy appeared around Xingye’s body。

“Tangled? “Xingye opened his eyes, feeling the energy gathering around him. At

this moment, there was no sadness or joy in Xingye’s eyes, but if he looked carefully, he seemed to be containing an abyss. The black pupils made people fall into them unconsciously. Can’t come out either。

“”Zen” does not bring people a drastic improvement in strength, but allows them to understand themselves more clearly.

Now Xingye can control every part of the body. In other words, in the future, Xingye will use the magma ability more Flexibility is no longer a simple frontal bombardment.

Just like punching, when you cannot fully control your fist, your fist will be very stiff and you can only punch forward.

But after you fully control it, you can Attack methods such as left hooks and right hooks.

In the past, ninjutsu like the Water Formation Wall could somewhat reduce the lethality of Starry Night’s magma.

But now, Starry Night’s magma can completely bypass the Water Formation Wall. I believe , in the war in the near future, I don’t know how many ninjas will die from this weirdness.

And after understanding himself more clearly, the speed of Xingye’s strength will increase sharply!

Xingye listened to the sound of each part of himself After breathing, I came to a slightly embarrassing conclusion.

My waist is a weak point compared to other body parts.

My waist is not good. Xingye’s face turned dark! How can a man have a bad waist!

It seems that he must Let’s do the most exercises for the waist and abdomen in the previous life, Xingye thought silently.

The waist! As the center of the human body, it is connected to every part of the body. It can be said that the stronger the waist, the stronger your punches and kicks will be. Powerful.

As for Starry Night…After all, I had never heard my own breathing before, so it was easy to ignore waist training.

Like thunder and lightning stimulation, the arms, legs and feet must be stimulated first.

After all, the results can be seen immediately.

When practicing the physical training method, the focus is also on the hands and feet, after all, they are used for fighting. Could it be that as he was fighting, a magma spear suddenly burst out from Xingye’s waist? That picture is so beautiful.

But it doesn’t matter, I’m still young! Xingye comforted herself silently, believing that her waist and abdomen would be well exercised when needed! Show your strength as a man!

So! let’s start! There was a look of death in Xingye’s eyes!

Twenty, twenty-one, twenty-two…

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What Xingye is doing at the moment is of course the most basic and the most effective!

Sit-ups!

I saw traces of lightning coming out of Xingye’s abdomen at this moment.

And Xingye’s expression was really sour!

In the past, when exercising, the abdomen was definitely the area least stimulated by lightning!

Why? Because it hurts!

The abdomen can be said to be the only part of the human body that does not have any bones. (There seems to be cartilage in that area….)

Ordinary people, if they poke their abdomen with a little force, the pain will last for a long time.

The abdomen is the most vulnerable part of the human body. To stimulate it with thunder and lightning is so sour that most people can’t stand it.

If only when Xingye had just crossed over, he would have patted his chest and promised! Whoever wants to practice this crazy training method should practice it!

But after a series of baptisms of blood! Now Xingye has gradually possessed the most important thing for a strong man.

A strong heart! There is also a firm belief!

It is these two things that a strong person must have that make Xingye continue to grit his teeth and endure it even if the pain is unbearable!

Ninety-eight! Ninety-nine! one hundred!

Xingye roared in his mouth, his abdomen tightening violently.

He felt that his abdomen was slightly hot now, and Xingye, who was magma, could actually feel the heat! It can be seen how intense it is when using the lightning stimulation method in conjunction with this action.

Finally, Xingye couldn’t hold on any longer and let out a low growl, lying flat on the ground and staring at the ceiling in a daze.

Actually, this kind of movement is not like exercising, which requires all the strength of the body and exhaustion.

But Xingye had not deliberately exercised her abdomen before, so after the intense exercise just now. Xingye’s abdomen was cramped.

The muscles in Xingye’s abdomen were being torn during the exercise just now. I don’t know if it was because the thunder and lightning were too exciting. These torn muscles gathered together, causing a tragic cramp.

At this moment, Xingye’s terrifying resilience was repairing the mess in her abdominal muscles.

And Xingye stared at the ceiling, with a hint of hopelessness in his eyes.

My waist and abdomen are really in such bad shape. Xingye just wanted to cry without tears, as a hero of Konoha! One of the greatest contributors to the victory of the Rain Kingdom War!

He actually has a bad waist!

Jiraiya must not be allowed to know. Xingye thought silently. If that bastard found out, I don’t know how he would laugh.

By the way, Jiraiya’s waist is also bad, right? A mocking smile appeared on Xingye’s lips. After all, Jiraiya looked like he had kidney deficiency.

Boom! Boom!

“Starry Night, Sister Tsunade is here to find you. ”

While Xingye was thinking wildly, Kushina’s lively voice came from outside the door.

Well? Xingye sat up, and now his waist and abdomen finally returned to normal.

Tsunade? Xingye touched his chin and pondered slightly.

It seems to be a matter of the Senju family. Xingye had some guesses in his heart. After all, from that day on, he had been looking for Tsunade by himself. She had never taken the initiative to find him. Regarding the matter of the Senju family, Xingye also

got I received some news.

It seemed that the people of the Senju family couldn’t sit still. There was a smile in Xingye’s eyes. After simply wiping the sweat on his body, he opened the door and walked out. PS: I wish all readers a happy birthday

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