Musashi of the Elves

　　 Musashi walked out of the dormitory all the way to the fitness center in the complex. The eyes were full of healthy boys. It can be said that if you want to find a guy in the Geely Egg Nurses College, the fitness center is the first choice.

　　 There are not only male and female students here, but also some humanoid fighting Pokémon who are boxing punching sandbags, or lifting barbells up and down.

　　 Musashi looked around and saw a few familiar figures, including his classmate Dorji Sanmee, his own minister, a big bear, and the target he was looking for, Mr. Oishikawa.

　　 After greeting someone with a good relationship, he walked to Oishikawa, who was ravaging the sandbags.

　　 "Oishikawa-senpai~"

　　 "Huh~ it's Musashi, why did you come to the gym suddenly?"

　　 "It's not about how seniors exercise."

　　 "It's good, what do you learn to do for exercise?"

　　 "Prepare for future trips, bard is a very comprehensive profession, I will not give up any key point."

　　 "So, endurance, strength, dexterity, which of these do you plan to focus on?"

　　 Hearing Musashi's intentions, Oishikawa did not refuse, but asked sternly.

　　 Oishikawa people are as their name suggests, their character is like a rock of perseverance, and their work is like a river that collapses, saying that one is one. Since Musashi wants to ask for himself, his attitude is extremely correct.

　　 "With dexterity as the mainstay, endurance as the supplement, a little balance of strength is enough."

　　Before he came, Musashi had figured out his direction for training, dexterity corresponds to agility, and endurance corresponds to physical strength. If these two attributes can be improved in future training, then it will be Musashi blood.

　　 As for the torn rice and the red snake, kicking the Abo monster, forget it, ladies shouldn’t do it, but be elegant~~

　　 Someone is wondering, then you have worked hard to obtain the ninja training method "Nindo", why not start training directly?

　　 About this, I have to say the basics. An eight-year-old girl from Musashi, apart from some knowledge of survival in the wild, and other skills that are not very related to fitness.

　　 There is no basis at all about physical exercise, and the body functions are not perfect. If there is no one to look after, then blindly start ninja training. Isn’t it a long time to die?

　　 So I plan to lay the foundation, and then go to train some ninja-oriented ***.

　　 "Well, then I recommend a few exercise methods for you.

　　 Rock climbing, this project can exercise your hand, eye and foot coordination in all directions, and can also take care of improving your strength.

　　Swimming is also a comprehensive training program, which can help you improve your endurance.

　　 jogging fast, this can enhance your ability to regulate breathing, and also improve your endurance.

　　 The last dodge ball, this item can improve your dodgeability against the body, and greatly improve your flexibility. "

　　 "Senior, should I exercise first? This is too much."

　　"My suggestion is to focus on endurance in the early stage, and adjust the center of gravity to dexterity in the later stage, so that you won't be out of breath and unable to carry out the next activity after one project is over.

　　 If you exercise, you can jog or swim fast, but swimming is the first choice. For you girls, you pay more attention to body shape. Swimming helps to adjust the coordination of the body. "

　　 "But I haven't learned to swim. Since I'm here today, let's start jogging first. How long is it appropriate for the seniors to exercise at the beginning?"

　　 "In your case, it is not easy for me to make a conclusion. Let's go to the treadmill first, and I will test your basic endurance."

　　 "Okay, trouble seniors."

　　 Next, Oishikawa led Musashi to the side of a treadmill that was free. As soon as Musashi stepped on it, he was stopped by Oishikawa.

　　 "Sit and warm up first, and then go up, otherwise the muscle stiffness will be harmful to the body."

　　 "Oh." Musashi nodded, but didn't move because he didn't understand much.

　　 "No?"

"Yep."

　　 "Then follow me."

　　Oishikawa finished speaking, began to stretch his whole body, flexible his wrists and ankles, and stopped after a few sets to signal that Musashi could go up.

　　 Musashi nodded. Under the control of Oishikawa, the treadmill began to operate slowly, and Musashi changed from walking to jogging.

　　 "Now start timing and counting kilometers, and see how long you can hold on, and then slowly progress to this standard to complete the fast and jogging training."

　　 "Hoooooooooo, okay~".

　　 "Pay attention to breathing, use your nose to inhale, don't use your mouth, run two or three steps to breathe in once, three or four steps to breathe out once, remember to breathe out, take your time, don't be anxious."

　　Oishikawa immediately began to correct Musashi's wrong way after hearing the sound of Musashi's breathing, and let him adapt a little bit. This is also the key to starting from jogging.

　　 "Very good, keep it like this until I say stop."

　　 The time lengthened a little bit, and Musashi's sniffles became heavier and heavier, but he persisted, but Oishikawa slowed down the treadmill into a slow walking mode.

　　 "Suck...senior? Hu...how did you slow down?" Musashi tried to adjust his breathing rate and the oxygen supply capacity of his heart and lungs with deep breaths.

　　 "Okay, because you are tired and your movements are a bit deformed, so let's take a break first." Oishikawa explained.

"Oh."

　　 Only then did Musashi have time to see how long he lasted, 21 minutes, 3.5 kilometers. not bad.

　　"Remember these two values, wait until you have a good rest and practice twice, then you can end.

　　 Tomorrow, if you feel that your physical condition is not bad, you can add a little more time. If you can't bear it, use this value. By the way, you can let your Pokémon also exercise here. "

　　 (Important task: run 150 kilometers in seven days, reward a little physical attribute.

　　 3.5/150 completed)

　　 It's a mission, it's still an attribute mission! But 150 kilometers is a bit difficult. The initial value on the first day is 3.5 kilometers~www.wuxiaspot.com~ and there is 146......

Musashi paused because of the appearance of system information, looking at Oishikawa and said, "They? Senior, you know, my Pokémon are Abai Snake and Smelly Flower. The exercise equipment here seems to be inappropriate for them. ."

　　 "Of course it's not here anymore. Has your body eased up?"

"Yep!"

　　 "Then come with me."

　　 Oishikawa turned off the treadmill and took the lead, and Musashi followed curiously.

　　 When turning a corridor, Musashi discovered that there is really a cave behind the gym, which is twice the size of the human gym in front. You can see all the Pokémon here, such as the Katy dog ​​on the low treadmill, Lada Six-tailed, etc., the Bibi Sparrow flying against the wind in the wind chamber, Pikachu Ib, who is carrying the weight in the gravity chamber, etc. Lin Lin All kinds of Musashi couldn't come across.

　　 "It's all free here?"

　　 "Of course not, there will be rewards if you pay.

　　 There are two ways for you to choose, one is to be a training sparring, or use the sunny day skill in the sunshine room to share other Pokémon training, use the rain-seeking skill in the rain room, and use the gravity skill in the gravity room. As long as you work here for 30 hours at a fixed time each week, you can arrange what kind of exercise you want at other times.

　　 The other is very simple, that is, the battle points payment method, each training room has a clear price, as long as a certain amount of points can be used. "

　　 "That's the case, thank you for your reminder, I am still worried about how to improve the strength of Aboshe and the others. After so many days, it's finally time to come."

　　 "Then how do you train?"

　　 "How do I need to operate if I choose to practice sparring?"

　　 "Smart, come with me."