Soon an hour passed.

Jiang Hao was also ready to take Mary Rose and they began to cultivate.

At this time, several women were wearing white practice clothes outside.

“Is the young master going to start cultivating?”

“How do you want to cultivate!”

……

Several women chattered a little excitedly, after all, Jiang Hao said that cultivating the Flowing Water Rock Crushing Fist here was half the effort.

“Look there…”

Jiang Hao pointed to the waterfall.

The women looked up and saw a silver waterfall, falling from the top of the mountain, splashing water.

At the same time, the rumble of the waterfall continues to resound, giving a deafening feeling.

“We’re going to cultivate under the waterfall, follow me!”

Saying that, Jiang Hao took the lead and walked towards the waterfall.

Mary Rose followed behind.

Since ancient times, some masters have had deeds of cultivating under waterfalls.

This also proves the desirability of this cultivation method.

What’s more, Jiang Hao and their cultivation is the Flowing Water Rock Broken Fist, and if they want to cultivate the defensive trick in the Flowing Water Rock Broken Fist, the Flowing Water Array, they must make their defenses invulnerable.

And under the waterfall, it is the best place to cultivate.

Jiang Hao took several women to a boulder under the waterfall, which had become very smooth through the washing of the waterfall over the years.

Ordinary people will slip and fall if they are not careful when standing on it, and it is even more difficult to stand firmly when there is a current of water washing the surface of their feet.

This exercises control over one’s own balance.

When Marirose and the others came to the boulder, they immediately became cautious, because if they were not careful, they would be swept away by the current.

“Okay, right here!”

Jiang Hao turned around and smiled at the women.

“Young Master, how do you cultivate this! I’m almost unsteady on my feet. ”

Marirose also supported Huinagou so that she was not washed away by the current, otherwise with her gentle body, she would be taken away by the current if she was not careful.

“Hehe, standing firm in the water flow is also one of the goals you want to practice, so today’s cultivation is very simple, that is, to stand firm in the water flow.”

Jiang Hao smiled and said, “After standing firm, I will teach you the top footwork in the Flowing Water Rock Crushing Fist – Instantaneous Body Skill.” ”

After speaking, I saw Jiang Hao disappear in front of them in a flash.

“Huh? Where did the young master go? ”

Marie Rose, they looked left and right, but did not find Jiang Hao’s people.

“Haha, I’m here.”

Behind them, Jiang Hao laughed.

“That’s awesome!”

“It’s too powerful to be able to have such a fast speed in the flow of water!”

……

Several women looked at Jiang Hao with some adoration.

They even had a hard time standing in the current, but Jiang Hao was able to still have such an amazing speed in the current, and this instantaneous skill was too powerful.

“Haha, this is the instantaneous skill, as long as you learn it, you can easily move in the water.”

Jiang Hao said with a smile on his back.

Instantaneous is a top-of-the-line footwork that moves smoothly and quickly like flowing water, making it impossible for enemies to predict the trajectory of movement.

Although the general boxing technique also has footwork, it is far worse than the instantaneous exercise.

It can be said that as long as they learn the instantaneous body skill, even martial artists who comprehend qi will hardly be able to hurt them.

“Great, young master leave it to us quickly!”

Marie Rose can’t wait to learn this trick.

Megumo and Hitomi and the heart are also eager to try.

Then Jiang Hao began to teach several women instantaneous body skills.

It is impossible to learn the flowing water rock crushing fist at once, and you can only teach it step by step.

As long as they learn to be instantaneous, then there is no problem at all to win this school’s martial arts competition.

After teaching several women for a while, let them cultivate on their own, and Jiang Hao also began to cultivate.

He came to sit cross-kneeled under the waterfall, endured the impact of the waterfall, and he used his qi to resist.

This kind of cultivation method can well exercise the qi in the body.

After an afternoon of cultivation, the women were already exhausted.

Then they drove back to the martial arts hall.

Originally, Marirose wanted to prepare dinner, but there was a smell in the kitchen, and Grandma had actually prepared dinner.

All of a sudden, several women were very surprised.

“Grandma has actually made dinner!!”

“It’s great, you can eat my grandma’s own cooking.”

“Actually, grandma, you can wait for us to come back and prepare, this is not good.”

……

Mary Rose was a little embarrassed, after all, this is her job.

“Haha, there’s nothing bad, although I’m old, I still didn’t ask about cooking.”

Grandma said with an amiable smile.

This smile also made everyone happy.

“Hmm! Grandma’s cooking is so delicious! ”

After taking a bite, Mary Rose and they were completely impressed by her grandmother’s cooking.

Sure enough, there is an old man in the family, and my grandmother has been cooking for decades, of course, the taste is not to say.

Marirose was ready to learn to cook from her grandmother.

………………………………………

(PS: New book for newcomers!) Ask for flowers, ask for evaluation, ask for book reviews, ask for three consecutive times!

Your support is the motivation of the author! Pray for your support, love you! Mmmmmm )


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