Martial Arts Master

For Jiang Fei, a person who is physically puffy, when he first exercised, Lou Cheng could not really let him run for ten kilometers in one breath. That would lead to human life and the destination would not change, but the method can be adjusted.

When he let Jiang Fei run to feel that he could not support it, he stopped to take a rest and walked, and then he stood with a yin-yang pile or a condensate pile to temper the coordination ability of the body and improve the spiritual concentration.

After running for more than an hour, the two talents arrived at the Sanliting People's Park. Jiang Fei was so tired that he was sweating and dripping, and from time to time he had to reach out and wipe his hand. Otherwise, the eyes would be confused. Live, if there is not a demonstration of the building, he has already gone on strike.

This kind of tempering is really not a human thing!

At this time, the sky was bright, and the office workers who had not yet had a holiday had gone out. There were a lot of early stalls near the park. Compared with the darkness, coldness and silence when Lou Cheng left the house, the environment seemed to return to the world. .

Jiang Feihong eyes, found a grocery store, bought two bottles of water, simmered, after a long time, it was slowed down, watching the monsters look at Loucheng:

"Orange, why don't you breathe?"

Although there are rests all the way, my TM is still exhausted!

“This distance?” Lou Cheng glanced at him with a contemptuous look. “I ran at least 20 kilometers in the morning.”

"Why don't you go to the extreme long distance run?" Jiang Fei spoke out.

Lou Cheng joked: "I am not blowing, I can run them all screaming, well, in fact, after I started martial arts training, I also awakened the endurance talent, which is enough to be called metamorphosis."

"No wonder... then I will use you as an example." Jiang Fei’s expression was sluggish, long timeless, and he regretted it. Then he said, “We will start martial arts!”

Since they have all been "turned" here, it will be a bit of a harvest!

I hope that this exercise will make you lose weight successfully!

I hope I can learn one or two hands and will be in front of the girls in the future!

Lou Cheng took a martial arts uniform and pointed to the park gate: "Go in and find a quiet place to facilitate your decision."

"Well!" Jiang Fei has forgotten his **** and has recovered his spirit.

The two entered the park, only under the shade of the trees, by the lawn, by the lake, there were two or three exercisers, some of them were silver-white, and they were playing Taiji in the old age. Some of them were smart, and they were practicing each other, and some stretched. , running practice, really a lively scene.

"I am going, I don't know if I have such a lot of exercise in Xiushan." With the light of the morning, Jiang Fei was stunned. He was the first time to come to the People's Park at 7:00 in the morning.

"Let's go deep." Lou Cheng glanced at it and looked for a quiet place.

Along the trail next to the artificial lake, the two people walked quietly, but they could still see the figures around them, and they were obviously professional. At first glance, they were practicing in the morning exercise, guided by the master, and urged each other. When people practice, they can hear the sound of crisp sound from time to time.

"Not here, I really don't know that there are quite a lot of warriors in Xiushan." Lou Cheng glanced.

This is just one of the parks that are suitable for tempering.

"Yes, it’s very powerful." Jiang Fei tried to stretch his neck and watch.

Lou Cheng shot him: "Don't look at it like this, be careful of taboos. According to the rules of the martial arts circle, it is enmity to see others tempering and playing without permission."

At this point, Shi Laotou specifically told him, lest he be young and full of curiosity, and accidentally provoke trouble. Of course, for ordinary people who occasionally pass by and look at the eyes, the military will not be too demanding.

Jiang Fei regained his gaze and said with emotion: "Isn't that the city's martial arts hall and gym are closed? How do you always feel that they have come here..."

"External business can stop, self-tempering can not rest, the song does not leave, the fist does not leave the hand." Lou Cheng learned the old man's tone said, "These must be official martial arts officially apprentice, got the true disciple."

During the speech, the two came to the other side of the artificial lake. When they were looking for a quiet and unmanned place, Jiang Fei suddenly pointed to a bunch of humanities in front: "Qin Rui!"

Qin Rui? Isn't that a classmate with amateur grades in high school? Lou Cheng followed Jiang Fei's fingers and looked at the past. I saw a bunch of squatters wearing blue-and-white martial arts suits with a tall man over one meter tall. The eyebrows were high and the hair was rough. It was Qin Rui.

This is because it is too high, does not participate in the seat rotation, sitting in the last row of the class all year round, it is said that the third day of worship in the "Gushan martial arts hall" door, and other people like the other mixed into a circle, a little bit in the entire grade Fame, the results are worse than one year a year, just thinking about taking a high school diploma and staying behind.

I noticed the guidance here and heard Jiang Fei’s voice. Qin Rui said a few words to his companions and walked over.

"Jiang fat...you are fatter!" Qin Rui was a glimpse, and immediately ridiculed.

Jiang Fei spread his hand and said helplessly: "So I have to exercise, oh, I know you next to me?"

"How do you not know? Lou Cheng! I often copy his homework." Qin Rui smiled and looked at Lou Cheng, "I heard that you have been admitted to the big, good, the whole person is spirited!"

Lou Cheng smiled and said: "I said that I used to be wilting... I didn't expect to meet you here."

"I have been tempering here in the morning of the last six months, but it is your first time." Seeing the old classmate, Qin Rui is still very happy.

This is that in some specific places, it is very likely that some students will meet... Lou Cheng is slightly stunned, and the most likely place to meet high school students is the one-school campus re-reading class!

“Is it here for the last six months?” he asked subconsciously.

Qin Rui said casually: "This is a practice. I used to practice at night, and I have to study during the day."

"How do you think about training? Want to participate in the finals after the year?" Jiang Fei curiously asked.

Qin Rui’s look became very exciting: “It’s not a final match, it’s a trial!”

"Selection?" Lou Cheng and Jiang Fei both know the meaning of the representative of the trial.

This is the introduction to the professional martial arts circle!

"Yes, the trials! We are also famous in the province, but there is no force or team in the professional martial arts circle. In some respects, it is very disadvantageous. In fact, our city is not a professional-level strongman. Dan There are all kinds of atmospheres, but you can't see the organization all the time. Everything is good. Therefore, the professional-level strong is either older, the body is no older than that, or you have stepped out of Xiushan and joined other teams." Qin Rui opened his voice and screamed. Said.

For a professional-level strongman who is not a foreigner, the age is large, and occasionally playing a few games is no problem. It is not enough to compete in the trials all the year round. It is not better to be a referee, teach a disciple, be a guest, and mix the police.

Jiang Fei listened with great interest and asked: "So this time someone was organized? Is there a rich man sponsor?"

Qin Rui nodded hard: "No one, the government directly came out, tilted the subsidy, set up a martial arts fund, specially invited people to manage and organize, invited Quanxiu's martial arts and family martial art to participate, select the master, Form a team, participate in the trials, and strive to enter the third-level North-South Division for a period of ten years."

Speaking of this, he laughed: "But some people have rivers and lakes. No one in the Xiushan martial arts circle wants to take the lead to do this. Therefore, the person in charge of the martial arts fund plans to select it in the first year. Let a few hills organize themselves to participate in the trials. Whoever goes further, will take the lead in the second year. Then, please return to a professional nine-item and even eight-powered masters born in Xiushan, and strive to get the trials as soon as possible. Some of the martial arts rewarded in the school."

"You are one of the hills?" Lou Cheng asked with a smile.

Qin Rui erected a vertical thumb: "Understand! Our Gushan martial arts hall, Liheng martial arts hall and Foguang martial arts hall are a wave. The Mingwei martial arts hall, the Shifeng martial arts hall and several family martial art are another wave. Those are mys. Brothers and sisters, the top one is amazing!"

He pointed to the group of warriors wearing blue-and-white-white costumes, who were slowly practicing the martial arts.

Lou Cheng glanced at it, and chatted a few words, and made a difference with Qin Rui, looking for a quiet place to temper.

"Orange, with your eyes, how are they strong?" Waiting for a small forest, away from the gang, Jiang Fei asked curiously.

Lou Cheng smiled and said: "They are just practicing the pile routine. How can I see it? I am not a glare! But since I have the confidence to participate in the trials, I have to have amateur one or two products."

That is the entry point of the professional martial arts circle. If you want to participate, even if it is not a professional nine products, it will not be too far away. Otherwise, there is no meaning other than self-inflicted.

"Amateur one or two products? That is very powerful." Jiang Fei said with a feeling.

In his impression, Qin Rui, who had amateur four products in the second half of the third year of high school, is very prestigious in all school circles, not to mention amateur one or two products?

After feeling the emotion, he looked at Lou Cheng again, gossip: "Orange, how many products do you have now?"

"I haven't participated in the finals yet, I can't say exactly, self-estimation, hard power is almost in this range." Lou Cheng replied modestly, after all, the war nine careers are good for the future.

"In this range?" Jiang Fei was shocked. He knew the martial arts of the dead party yesterday, but he did not expect him to be so powerful! You can participate in the professional martial arts trials on behalf of Xiushan!

He still beat me half a year ago...

Lou Cheng moved his body: "Don't chat, start exercising."

Jiang Fei thought that Lou Cheng was so powerful, excited and excited, and he stood up and stood up. He said: "Good!"

Lou Cheng first taught him to work hard, and explained the essence and key points of Bao Yuan Shouyi, let him try first, and then re-tempered the yin and yang piles and condensate piles.

After the interpretation of the static work, he opened his eyes and started the moving pile, which is the practice routine. This can exercise the muscles from different aspects, adapt to certain power techniques, and make the body more vigorous and healthy.

At the time of the martial arts society, the muscles have a strength room, which is more professional and more targeted. Therefore, the practice is more inclined to the physical and power skills.

After a long round of play, he looked at Jiang Fei next to him, only to see his eyes move, and smiled: "Is it not standing still? I feel very tired and annoyed?"

"Yeah, this quiet work is so boring, and there is no progress at all!" Jiang Fei immediately opened his eyes.

Lou Cheng asked a few feelings and told him about his own experience. Then he said: "If there is no special talent, it is normal to get into practice for half a year. You don't have to be impatient. The situation is nothing."

“You can get started in half a year?” Jiang Fei’s focus is obviously different.

Lou Cheng mouth twitched a bit: "There has been no entry for half a year, most of them have lost confidence, no longer try, of course, there are also people who have a lot of perseverance, once had a strong outsider, it took three years to master Quiet, well, you will follow me to practice the pile first."

He taught the content of the previous training to Jiang Fei. While explaining the difficulties for him, he seems to have better grasped the corresponding dynamic piles.

After Jiang Fei’s strong can practice a set, he hammered up the play, a single whip, a cannon, a beating, a kick, and a chain. He continued to sway the wind and let Jiang Fei stop and watch. .

Even if he doesn't understand the doorway, he can feel the fierceness and fierceness of it, and he can feel the madness of it. I only feel that I am afraid that I can't beat it with one fist!

He quickly returned to practice and practiced the pile more diligently.

At the end of the day, Lou Cheng asked him to try again, and he considered how to integrate the "flame ability" into the martial arts.

Although the fire that is excited is very weak, but after all, it is a flame. When the key is burning, it may have a miraculous effect!

PS: Don't forget to recommend the ticket~