Lu Yin Silly Waist

Huh huh!

Elo sweat training, the whole floor was wet.

Yi Le touched his limbs and made a flat support for five minutes.

And beside him, Mansa Clayton held a countdown device in his hands and wandered around him, kicking himself from time to time.

"Don't shake!"

Yi Le feels that the entire body is stiff. At this time, the **** can only be raised as much as possible to maintain this movement, but the abdominal muscles seem to be burning.

His body was shaking madly.

This is the normal response of muscles to training.

Don't shake?

How can I not shake?

You TM is teasing me?

Five minutes later, Mansa Clayton stopped.

"Okay, now start stretching abdominal muscles, follow me."

I saw Mansa Clayton lying beside Yi Le, with the waist below the ground, and the palms of both hands, supporting the body.

The tall figure presents a curve, and the white neck is unbearable.

Yile strives to maintain attention, learn a lot, and suddenly feel the stretch of the abdomen.

But Yi Le still glanced at Mansa Clayton from time to time, he could not control his eyes.

"Concentrate and keep a deep breath." Mansa Clayton sipped, and Yi Leo quickly focused.

"Okay, let's do balance ball training next."

Yi Le feels very tired, but his spirit is good. He attaches great importance to this kind of training that strengthens himself.

Mansa Clayton kicked a blue balance ball in front of Yi Le and said with a commanded tone: "Climb down."

what?

Yile was stunned. He looked at the balance ball and was confused.

"The abdomen crawls down on the balance ball, and the left hand and right foot touch the ground to maintain balance."

Yi Le quickly got up.

"The action is wrong!"

Mansa Clayton is still very strict. I saw her coming over and correcting Yi Le's actions personally.

The movements of the two were a little ambiguous. Mansa Clayton hugged Yi Le's waist. One hand held Yi Le's right hand straight forward while the right foot lifted Yi Le's left foot.

The distance between the two is very close, and Yi Le can smell the scent of Mansa Clayton. It is not the kind of fascinating perfume, but the fragrance of bath milk and soap.

At this time, Yi Le couldn't help but a question emerged, who said that all European women have body odor?

Mansa Clayton's skin is very smooth, and the face does not have the freckles that Europeans often have. The appearance is very consistent with the aesthetics of the Orientals.

And as a love rookie, Yi Le couldn't help shaking the whole heart and couldn't keep his attention to training.

No way!

I want to train!

Yile kept reminding herself that she began to mutter in her mouth, trying hard not to look at Mansa Clayton.

......

For the change of Yi Le, Mansa Clayton also sees in her eyes. As a woman, she is happy with the change of Yi Le.

But I was very dissatisfied with Yi Le ’s poor training.

Only, after a while, Yi Le was able to keep calm, and the muttering in his mouth kept on.

What is he reading?

Mansa Clayton couldn't help listening with curiosity.

Just listen, a whispering whisper of gods keeps repeating.

"One hundred pounds an hour, three hundred hours a day is three hundred pounds, one month is 900 pounds, it's expensive!"

"One hundred pounds an hour, three hundred hours a day is three hundred pounds, one month is 900 pounds, it's expensive!"

Poof! !

Mansa Clayton squirted out with a smile.

This is still a little money fan.

Three hours later, Mansa Clayton smiled and clapped, saying, "Well, keep this training, your balance, confrontation, and core strength will increase greatly, and you will not be easily The person knocked down. "

Yi Le sat on the ground, he stared at Mansa Clayton in a daze.

This ... Is this the end?

Where is this?

I spent 300 pounds a day on this kind of training?

Looking at a pair of Mansa Clayton who turned around, Yi Leo quickly got up and said: "I feel that I can improve the training intensity, and there are not a series of professional services such as dietary orders or nutritional intake problems. ?"

Mansa Clayton took a towel and wiped her face gently, explaining with a smile: "You have just started training now, high-intensity training puts a heavy burden on the body, we take it slowly. As for diet and nutritional intake issues, It ’s the job of a personal dietitian and a personal strength coach. "

"Although I have a nutritionist license and a coach license, are you sure you want to hire me? Am I expensive?"

Mansa Clayton asked with a smile, in fact, she had a good sense of Yi Le.

Unlike those frivolous players who always have other ugly goals for themselves, they want to train to strengthen themselves.

And the shy character of Orientals is also a plus. It is used to the rudeness of Western men. The restraint of Oriental men has a different charm. Of course, the premise is that Yi Le proves that he is a man.

Anyway, according to Mansa Clayton, so far, Yi Le can only be regarded as a boy!

Yi Le is a little tangled again, personal nutritionist, personal strength coach!

Although he does not need it at this time, it is definitely necessary in the future, and may even form a personal trainer group around himself to ensure the physical condition and maintain the training amount.

But he did not dare to speak, mainly because he really didn't have much money.

Such simple training cost him 900 pounds.

Thinking of this, Yi Le still asks daringly, "How much?"

Mansa Clayton was obviously shocked. She didn't expect Yi Le to be taken seriously.

She could not help wondering: "Do you really want to hire me as your personal trainer?"

Yi Le hesitated, then nodded and said, "You are a professional personal trainer, and I also need a professional personal trainer to ensure my physical function and condition!"

Mansa Clayton took a deep look at Yi Le.

"40,000 pounds a month!"

Yi Le black eyes, this Nima wants half of his salary.

His weekly salary is 20,000 pounds, which is 80,000 pounds a month. Are personal trainers so expensive?

Yile almost gritted her teeth and said, "Prepare a contract in a moment!"

Mansa Claire raised her eyebrows slightly, then smiled a little, and said, "Good boss, please lie down now, we will have a relaxing muscle massage."

The value of spending money is reflected.

Mansa Clayton fully showed Yi Le what a professional personal trainer is.

Not only training programs, nutrition intake, and diet issues.

She also helped Yi Le prepare a series of professional recommendations on physical risk report and injury rate ratio.

At the same time, she will also urge Yi Le's habits, even when Yi Le gets up and when to sleep, and the amount of training is strictly in accordance with her standards.

At this time, Yi Le felt that he had hired a professional personal trainer + professional babysitter like the illusion.

"To celebrate our agreement, how about I ask you to have a drink?" Mansa Clayton blinked mischievously at Yi Le.

Yi Le shook his head; "I still have to play, I can't drink."

Neatly refused to directly confuse Mansa Clayton.

What the hell?

Old lady was turned down?

As a young and beautiful woman, she has 100% confidence in her appearance. She has never been rejected.

At this moment, Mansa Clayton was frustrated.

"Without drinking, how about the atmosphere?"

Mansa Clayton said grumblely.

Yi Le hesitated.

Mansa. Clayton almost mad, are you floating or the old lady can't hold the knife?

"Okay."

What's going on here?

Thick disgust?

Mansa. Clayton couldn't help but fall into deep self-doubt ...

.......

Mansa Clayton just came to Dog Island from Manchester City. She did n’t know what is fun in the area, and Yi Le is also an otaku property. Since she came to Millwall, she has focused on competition and training. I went out to play.

The two discussed for a while, and then decided to go to the Mendez Bar.

This bar was heard by Yi Le from Grigory and said that it was Millwall's own bar.

Out of the gym, Yi Le is still the costume of the sportswear, and Mansa Clayton has obviously been carefully dressed. Adi black tight sports pants, three lateral horizontal lines are more slender legs, the upper body is A white sports jacket, with a peaked cap, carrying a small bag.

She walked straight to the parking lot on the side. After a while, a handsome Lamborghini supercar stopped in front of Yi Le.

Looking at the cool sports car, Yi Le couldn't help but feel helpless. Who is the boss?

After Yile got on the bus, accompanied by a roar of the engine, the red taillights of UU Reading www.uukanshu.com parking space were drawn into a straight line, and a beautiful flick tail entered the main road.

Mandez Bar.

At this time, the entire bar is a stronghold for Millwall fans. Some fans who have not bought tickets come back to watch the ball, and they often talk about the game here.

"I can't believe it until now, we were caught in a downgrade storm, ha ha ha ha ha !!"

An elderly fan said with a big laugh.

The partner beside him blinked and naughty, said: "We are the fourth place in the league, we have the qualification to play in the extra play!"

Ha ha ha ha ha ha ha! !

The whole bar cheered and laughed. Since Millwall's performance was good, the fans' smiles have also increased a lot.

Their favorite team has good results, which is the best news for them.

"Yi is awesome. Every time I watch him play, I want to kiss his boots. How can he play so beautifully!"

"Since Yi joined, the lion's offensive line has strong aggression, this is Millwall!"

"Yi was born for Millwall, he is a natural commander!"

"If I were a girl, I wouldn't be able to give it away!"

"Ha ha ha, old Will, easy to see you will run away, don't scare him."

"The problem is that he has to see, Yi Tai is self-disciplined, his life seems to be only about competition and training."

"This is a good thing, isn't it?"

"I really want to take a picture with him, but Neil ’s **** looks too strict."

When everyone was talking loudly, the bar door was opened, and a ignorant black-haired teenager led a tall and beautiful woman into the room.

Next moment, the whole bar became quiet in an instant!