Legend of Yi Emperor Rebirth

　　 For NBA insiders, there are two types of strength, upper limb strength and lower limb strength.

　　 The top representative of upper limb strength is naturally "Warcraft" Howard; and the representative of lower limb strength is Hayes and Millsap.

　　 The latter two are both well-known short insiders in the NBA, but because of their solid lows, they often become the nightmare of many back hitters in the league.

It is worth mentioning that Howard, in the four years of the upgrade of Warcraft in the 04-08 season, he actually trained a lot of lower limb strength, at least from the off-season training videos that have been circulated, it can be seen that there is no less than the next set. To consolidate.

　　 I don’t know why, this guy’s lower limbs are not as strong as his upper limbs, and he often doesn’t move in the face of Haiye and Millsap.

　　The specific reasons have not been analyzed by experts.

　　 may have something to do with him saving too many missteps.

　　***

　　 Yi Jianlian's squat performance is not very satisfactory.

　　 His weight is 180kg, but he can only do 40 continuously, and then he is a little reluctant.

　　 Jessica, who recorded the number on the side, was obviously dissatisfied with the number, pouting to remind Yi Jianlian that the test is over: "Yi, you must strengthen the exercise of the lower limbs. This number is really bad!"

　　 "I will try my best!" Jessica said with a questioning tone, which embarrassed Yi Jianlian, as if she had done nothing wrong!

　　 But in the spirit of good men not fighting women, he still promised to strengthen his lower limbs.

　　 More importantly, this guy is his trainer. If he doesn't follow her words, if he gets revenge by her one day, he is really looking for hardship if he can't get up.

　　Always remember, don’t quarrel with your girlfriend during Double Eleven, don’t talk back to the driver on the elevated, let alone talk to the trainer in the training hall.

　　 Otherwise, it would be me who was injured in the end.

　　 After the test, Jessica took Yi Jianlian for some non-heavy aerobic training, and then ended today's training.

　　***

　　 Yi Jianlian returned home, Dan Fagan had prepared steak and vegetable juice for him, which were all made according to the recipe left by Steve.

　　 Jessica actually prepares recipes, but compared to male trainers, female trainers may be more professional in plasticity and self-cultivation.

　　 And how to gain muscle scientifically, Yi Jianlian, including Dan Feigen, believes more in the recipes developed by male trainers like Steve.

After dinner, Yi Jianlian took a look at the Bucks’ tactical manual last season. The weaknesses he had to make up for in training were strength, coordination and footwork. In addition, the summer league also exposed him a huge The problem is that his understanding of tactics is very superficial and needs a lot of evil.

　　 NBA is not only a group of talented basketball geniuses colliding together, but also a group of the most professional tactical performers in orderly finishing every tactic.

　　Any basketball player without tactical literacy can never stay in the league.

Perhaps this is a bit absolute. For example, Beasley, known as "Left-handed Durant", uses various scoring skills to show off on the court. It doesn't matter who his teammates are or what their position is, as long as The ball is in his hands, don't even think about coming out again.

　　 The person who ignores tactics like this, but he has been in the league for n years.

　　 But, after all, there are not many such people, there are only a few. Anyway, Yi Jianlian is absolutely impossible to become such a person. If his tactical ability is still only 65 before the start of the new season, then no matter what kind of power he can develop and what footsteps he can master, it will be of no use!

A very critical issue is that Yi Jianlian cannot be the boss of the team as soon as he enters the team. Since he cannot be the boss, he must be the boss of the team in tactics. This is a must for most league rookies. By the way.

　　 Fortunately, this tactical manual Yi Jianlian did not find it boring. After reading it page by page, a few hours passed without knowing it. After reviewing and sorting out what I was looking at in my mind, the value of tactical ability has changed from 65 to 65.2!

　　 Since the value of tactics used broke through 60, the rate of increase has obviously slowed down. It can increase by 2~3 points in one night before, but now it can only increase by 0.2 after a few hours!

　　 However, Yi Jianlian doesn't care, as long as it is still increasing! Even if the increase is only 0.2 per day, it can increase by 6 points in 30 days!

　　 Yi Jianlian, who is now 65 points, plus these 6 points, directly broke through 70! This should be the average level of the league. After all, Yi Jianlian saw Horford's ability to use tactics that day was only 82 points. It's 11 points behind this kind of player who is famous for teamwork, shouldn't it be too bad, right?

Moreover, it’s only mid-July, and there are at least two months to go before the new NBA season. Even if the ability value breaks through 70, the rate of increase will drop again, it will not be a 30-day increase of 3 points. No?

　　 After that, it's 74 o'clock!

　　The only problem is that Yi Jianlian must keep reading the tactical manual for several hours after training every day to reach this number!

　　***

　　 The next day.

　　 When Yi Jianlian arrived at the arena, Jessica had already arrived. Today, she changed into a pink sportswear. She looked more youthful and beautiful. Seeing him coming, she took out the training plan she had made.

　　 "Stretching in the morning, aerobic running, and then squatting... In the afternoon, coordinated stretching, squatting, uh, this squat seems to be a lot, right?"

　　 After reading it, Yi Jianlian carefully made a comment. For him, he has to practice squats in the morning and afternoon, as well as various stretching exercises, which is too torturous to his lower limbs.

"No, you have to practice. The men who get out of my hands must be men with solid lower limbs!" But Jessica directly put on an expression of non-discussion on this matter, and refused to bargain with Yi Jianlian in this regard. In her view, improving Yi Jianlian's lower limbs is the focus.

"Okay, okay!" Yi Jianlian could only agree. Of course, it really doesn't hurt to do more squats. Upper limb strength and lower limb strength are both important to him. Judging from his yesterday's test, it is indeed his squat. The grades are really poor.

　　 But if my lower limb strength is so bad, why can I still have 70 points? Yi Jianlian has a new problem again. If he is only 7 points short of Horford's strength, there should be a gap in upper limb strength. After all, the latter can do 20 bench presses, and he is now at most 13.

　　 But the problem is that Horford’s lower limbs are definitely not as bad as him. He was only 7 points away from Horford.

　　 Where is the problem?

　　 Could it be that the calculation was wrong?

　　 Or did I squat in the wrong way yesterday?

　　 shouldn't be!

　　 Yi Jianlian simply went to the toilet and carefully looked at the various data emerging from him in the mirror, no problem! His power is 70 points!

　　 "Huh?" When Yi Jianlian was puzzled, he glanced at his lower limbs, and with this glimpse, he finally found the problem!

　　 Near his thigh, another number floats: 56.

"After doing it for a long time, the values ​​of upper limb strength and lower limb strength are separated?" Yi Jianlian suddenly realized that because of his height, it is a bit difficult for him to find a mirror to take a full-body picture, which caused him to look at himself in the mirror. The line of sight is generally only focused on the upper body.

　　 And when he looks at other people's values, he can't stare at their lower limbs or crotch. Thinking about this, he feels abnormal! Therefore, this problem has not been found.

　　 Now it seems that he differs from Horford not only in the strength of his upper limbs, but also in his lower limbs!