King of the Bay Area

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Since the end of the last week of the regular season, the changes that can be brought about by daily training have been stagnant. Once again, Lu Ke is facing the constraints of talent bottlenecks; so, breaking the ceiling becomes offseason training The important task can even be said to be the core task.

In a flash, two and a half months passed. From February to March, and then the first week of May also quickly slipped, but the bottleneck still seems to show no signs of loosening.

This is a very painful process, because it is impossible to predict when the results will come and whether they will come. It is like a long-distance marathon. Knowing the end point and not knowing the end point, the physical and mental consumption of running, the two The time is completely different. Struggling and struggling without a goal, depressed and monotonous, boring and blind.

Fortunately, Lu Ke persisted after all.

Because he is not alone.

JJ Watt, Logan Newman, Marcus Lynch, Stephen Curry ... and Ted Jean who successfully joined the offseason training after completely getting rid of the injury. Training in the head is like a little partner who walks side by side in silence during a long journey of dreams.

The training in the offseason is undoubtedly difficult, even painful, but after all, the pay can still be rewarded.

Last week, foot training finally made a breakthrough, ushering in breakthrough progress from completion time to completion method; a few days ago, strength training also successfully made progress, from weight to quantity to the next stage; now The impact pass training has also yielded a qualitative leap, the first time the success rate of 100% pass.

Going aside, he picked up the kettle and began to replenish the water with a gulp; at the same time, the system was summoned in his mind and began to confirm his guess.

At the beginning of the offseason, Lu Ke confirmed his basic attributes every day. He anxiously hoped that the training would be immediate and effective immediately; over time, the whole person would be stunned and gradually began to affect the quality of training. And a stable state of mind.

Later, Lu Ke gave up completely. Dedicated to training, every day, in addition to confirming the completion of daily training tasks, other data have no concern. Today, should it be six weeks or seven weeks, Lu Ke opened the personal properties panel for the first time.

"Weight: 94 kg".

At first glance, Lu Ke saw this data and involuntarily gently clenched his fist. His guess was correct, and the bottleneck was finally broken again.

In fact, Lu Ke's weight has been maintained at 93 kg for a long time, and there has been no change for more than half a year. The ceiling of the body's talents is clear at a glance. Weight gain is Lu Ke's difficult problem.

Now, the weight has finally changed again. Although it is said that after the off-season hard work training and the day-to-day nutritional meal, the result is only one kilogram; but this is enough for Lu Ke .

Because, this means that the bottleneck is finally loosened again, and the quantitative change finally caused a qualitative change. The training in the offseason successfully achieved results. Training in less than seven months can have this result, which is already worse than before. After leaving the place, Lu Ke will not be too greedy; also because Lu Ke's weight growth has initially completed the task.

Last August, when I joined the San Francisco 49ers, Lu Ke's weight was significantly lighter, and his body was too thin, lack of confrontation ability, and weight gain has always been one of the key points of the coaching staff's ears.

Interestingly, as the season progresses, for other players, the coaches are always worried about the learning, understanding and application of the tactical manual, but for Lu Ke, the coaches have been worried about the weight of the problem. Gradually, the team began to win, and Lu Ke's weight was slowly increasing, which also made the coaching staff a little relieved.

As a traditional pocket quarterback, physical confrontation has never been the focus; moreover, the footsteps in the pocket are flexible and light, and the passing movement is stretched and flexible, which is one of Lu Ke's characteristics.

After deliberation and discussion, the coaching staff hopes to maintain Lu Ke's advantages and characteristics, rather than physical superman like Cam-Newton, so they believe that Lu Ke's weight should be maintained at 94 kg to 97 kg The interval should not be too thin or too fat, otherwise it may affect the performance on the field.

Today, Lu Ke's weight finally reached the minimum standard.

Therefore, even if it is only a kilogram higher than before, for Lu Ke, this is already hard work, and Xi Da Pu Ben, which also means that he finally no longer has to work hard to gain weight!

Of course, in addition to weight, the entire offseason is like a cattle intensive training, and the harvest is far more than that.

Physical fitness: 83

Mental quality: 88

Among them, the physical quality has been improved by three points, while the mental quality has been improved a little.

Judging from the figures alone, the increase seems not to be exaggerated, but the premise is that such an improvement is achieved in just three months, which is very amazing, and it can even be said to be "visible to the naked eye." Captured the overall improvement of personal abilities.

Strictly speaking, this is the result of ten weeks of training.

Lu Ke has a bold theory about this result.

The previous special task of the Federation finals failed and faced punishment. "The training effect during the off-season decreased by 10%, and the difficulty of daily training tasks increased by +1." This is all objective; but the decrease in training effect is only a small percentage. Ten, while the daily training tasks have improved a level, after one plus one subtraction, in fact, the training effect has been improved.

After all, the physical strength that the body can feel is increased. But the premise is that you must grind your teeth to complete all the daily training tasks. It can be called the devil training mode and cannot be completed. Then the punishment is a real punishment and futile. Once completed, the accumulation and breakthrough will inevitably become more violent.

In the final analysis, the system is to train football superstars, not a real game.

Of course, this is just Lu Ke ’s personal guess. If Xiaoqi did n’t respond, it would naturally be impossible to confirm; however, the other sub-items on the body property panel also ushered in a positive change, which also It further strengthened Lu Ke's confidence.

The first is the basic attributes of the body:

Speed: 71, an increase.

Strength: 72, increased by four points.

Acceleration: 65, an increase.

Explosive power: 74, an increase.

Agility: 73, an increase.

Jump: 53, added two points.

Throwing power: 83, an increase.

The second is the technical sub-item of the quarterback:

Pushing ability: 71, an increase.

Superior ability: 57, increased by two points.

Shaky ability: 56, an increase.

Perception on the left: 48, adding three points.

Perception on the right: 61, an increase.

Catching ability: 40, with two additional points.

Route running: 18, three points added.

overall enhancement.

What is "full improvement", this is the best sample!

It can be clearly felt that all-round growth has been achieved, a total of 28 points before and after, which is almost equivalent to the harvest of three games!

It is terrifying.

No wonder people always say that concentrated training during the offseason is very important for any player, enough to transform the ugly duckling into a swan, and the hard-working retreat demon training can be clearly and accurately reflected in every player ’s On one link, how much energy was put into the training and how much sweat was squandered is clear at a glance, and even reborn.

The prerequisite for everything is that you may not be able to reap the rewards after paying, but you will definitely not be rewarded without paying.

Among the various sub-items, the catching ability and running route are the technical sub-items belonging to the wide receiver, but occasionally in the quarterback training, especially the training of passing and catching, you can see that Lu Ke 'S growth is particularly obvious, but that's also because Lu Ke's basic score is really too bad, leaving a vast room for improvement.

There is no doubt that the improvement of strength is a real qualitative change, which is four points, which has become the biggest transformation of the entire off-season training. The concentrated strength training from September has been further improved during the off-season. , Finally ushered in a small outbreak. Although there is still a long way to go to reach the top level, it is no longer Lu Ke's shortcoming.

After the offseason training, I can finally see the results clearly now. A surge of contented contention rushed into the chest, making Lu Ke's mood involuntarily start to rise.

"Andre, pass the training and come again." Lu Ke offered the request.

Andre, who was relaxing next to him, was slightly stunned. He originally wanted to say that today's training has come to a end, but the words that rushed to his mouth stopped. He caught the change of Lu Ke's expression, and the whole person was bright. When he got up, it seemed that all his tiredness had been swept away, and his spirits and condition were on the shelves.

For professional athletes, this is called ... the super-god state?

"One more set. Five passes." Andre said decisively, but still reduced the amount of training to avoid injuries, and then changed his face, sternly screamed, "Preparation, squat! Breath, Lift! Muscles, tighten! "

Once in training, then Andrea pretended that this was the first training, completely ignoring the consumption of physical energy and energy consumption, and completed each training with the highest requirements.

...

The training in the offseason is undoubtedly boring and difficult at the same time, but with the companionship of friends such as Curry and Watt, training has gradually become a kind of enjoyment.

The only exception is Logan, who expressed strong opposition and protest, "Torture is torture, how can it become enjoyment?"

But no matter how, the offseason training is finally coming to an end. With the closing of the draft conference and the silence of the free market, the voluntary training camps of the teams have started one after another. The breath of the new season has quietly been in The air filled the air.

It is a brand new beginning.