King of the Bay Area

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The off-season training officially started, and Lu Ke was not only irritable, but also full of motivation.

After the upgrade, the off-season comprehensive training package can be regarded as a treasure house. The entire training framework plan includes pass training, strength training, foot training, tactical training, reading defense training, video viewing, etc., through different arrangements and combinations , Developed a complete training plan for three months.

However, Lu Ke also knew that he had rashly proposed a complete and systematic training program, which was really not scientific; therefore, when Lech proposed to hire a professional training team, he nodded without any hesitation.

A data analyst, Kevin Foster.

This is a senior data analyst in the industry. He has worked in Silicon Valley and the NFL league official. Later, Kevin chose to go out and set up a data analysis company to cooperate with top players, mainly responsible for the offseason and injury. The recovery data collection during the suspension period provides more objective reference basis for player training.

Now, Kevin ’s list of partners includes Payton Manning, who is recuperating, and Ray Lewis, who has entered the second half of his career.

A professional dietitian, Jude-Carter.

Judi Fu had been at home for almost six months, not because she had no work. On the contrary, she was invited to work continuously, but she just wanted to relax and spend some time on vacation.

Prior to this, she had served as basketball players Kobe Bryant and Tim Duncan, tennis player Serena Williams, rugby player Brett Favre and many others. Private nutritionists of the top superstars accompany them on the battlefield. In the industry, she can be described as a top star.

If it were n’t for Leh ’s invitation, Judy would also like to continue to relax and enjoy his life after the age of fifty.

A physiotherapist, Gerrad-Walker.

He is one of the official cooperative physiotherapists of the San Francisco 49ers, but in the past season, Gerrard left the team and chose to travel by sea. He just returned to San Francisco not long ago. Before the team completed the signing agreement, Lech intercepted Hu ahead of time and signed Gerald for Lu Ke.

However, strictly speaking, this is not a shame, because Gerald and Lu Ke have only signed a three-month cooperation agreement. After the start of the new season, Gerald will still return to San Francisco to continue cooperation. As for whether the private cooperation between individuals can continue, I will talk about it later.

A fitness trainer, Andrea-Richardson.

This is the youngest and most unknown in the team.

Andre used to be a professional NCAA player, mainly baseball and basketball, and had never been involved in rugby. After graduating from college, he became a professional fitness trainer. He was only 33 years old this year. Compared with other experienced and amazing physical trainers, there are not many achievements.

Before coming to serve as Lu Ke's physical trainer, Andre was the official physical trainer of the NBA, mainly responsible for rookie training camps and NBA secondary league NBDL related work.

Andre was able to get into Lech's sight, or Joe Montana's matchmaking.

Montana ’s third son, Nate-Joseph-Montana and Lu Ke, were born in 1989 and both are quarterbacks, but his football talent does not seem to be inherited. Father, his career is also very bumpy.

After entering the University of Notre Dame in 2008, he has been transferring to different universities in the past few years, looking back and forth for starting opportunities. Lu Ke, the same age, has completed his first career show, while Nate is still studying. He is a senior and will continue to compete in the NCAA, hoping to prove himself, and then enter the league through the draft.

However, in terms of Nate's current record, the estimate is slim. He is also active on the basketball court.

It was precisely because of his son's relationship that Montana met Andre by accident. After an in-depth chat, Montana had a better understanding of Andre ’s knowledge structure, professional ability and practical level, which was quite appreciated, highly recommended, and repeatedly stunned. Andre was overkill and remained in the secondary league .

Now is an era of "wine and wine are also afraid of deep alleys". Self-promotion and commercial promotion are crucial. Talents who do not understand shouting are often overwhelmed by the flood of information. This is especially true for physical trainers.

Reputable private trainers often rely on industry contacts and social networking platforms to make their name. Compared with actual business capabilities, social skills are their strengths, but the asking price is rising and not soft; worse What's more, their schedule is still full, and they usually can't make an appointment.

As the reputation of the San Francisco 49ers, Montana hopes that the team can revive more than anyone, and find their leading quarterback again. Lu Ke always keeps a close eye on the trends. After hearing that Lech was forming a private training team for Lu Ke, Montana took the initiative to recommend Andre.

However, Montana did not force it, just recommend it, and the specific business ability test was left to Lech.

In the end, Lech decided to hire Andre.

The reason is that Andrea ’s professional knowledge structure is indeed impressive, not empty, but completed the training seriously, and even studied nutrition, psychology, physiotherapy and so on for his own work. Knowledge; secondly, because of Andre ’s youth, for Lu Ke, he can play the role of a teacher and a friend.

If all goes well, Lech hopes that Andre can continue to cooperate with Lu Ke for a long time and truly accompany Landing Ke to grow up. For quarterbacks, a top fitness trainer plays a vital role in extending his career.

The same is true.

When Lu Ke and the four members of the private training team met without much effort, he became acquainted with Andre. His cheerful personality, pragmatic style and dedicated input allowed the two to quickly find a common language.

Lu Ke and Andre met together and made a detailed training plan for the entire offseason.

Lu Ke didn't foolishly give up the system's training plan in its entirety. Instead, according to Andre's training plan, he quietly put forward his opinions, and gradually enriched the entire physical training framework step by step.

Because of his young age, Andrea's ability to accept new things is very fast, and Lu Ke's training ideas are full of praise.

Such as parkour.

This is a brand new thing in the offseason training package of the system. When Lu Ke saw it, it was still a mess.

He knows what parkour is, an emerging extreme sport that spins, jumps, and flies back and forth between streets, buildings, and roads without relying on any tools; but he does not know what parkour has to do with rugby, just like yoga and There does n’t seem to be any connection between footballs.

But Andre gave a high degree of affirmation. In his view, parkour is a sport method for tapping potential and instinct. It can not only strengthen physical fitness and improve agility, but also improve reaction speed and adaptability. A professional parkour trainer can correctly control Dangerous, and minimize it.

For the quarterback, on the one hand, it is to train the player's ability to survive in a narrow pocket and to adapt immediately, on the other hand, to train the player to reasonably judge the situation, make choices, allocate physical strength, achieve purpose. Of course, the most important thing is to train players to be flexible and flexible.

Currently, no players are willing to add parkour to rugby training; but then again, no players are willing to practice yoga.

Similarly, Lu Ke was refreshed with Andre ’s training plan and proposed a different training method than the system.

For example, trampoline.

Andrei developed a novel training method that uses a trampoline to train hand and foot coordination, balance, and control.

During the training process, Lu Ke needs to keep bouncing at all times, and at the same time complete the movement and throw the ball. However, it is not football, but a big yoga ball. Through such training, Lu Ke is still able to accurately judge the three-dimensional space during the bumps, as well as the coordination of the hand-eye and the control of the body.

Of course, there is the ability to regulate breathing.

Compared with boring training, parkour and trampoline are more recreational activities, each training time lasts between 30 minutes and 60 minutes, as a means of regulating training. Because there is no shortcut to strength training, it can only be repeated over and over again; by enriching other training methods, the entire physical training becomes more attractive.

Between back and forth, Lu Ke developed a new training plan. Not only covers the daily training tasks and off-season training packages formulated by the system, but also includes the different training methods added by Andre. Before the official start of the offseason, Lu Ke wanted to start training immediately.

Every day of the day, physical training and technical training go hand in hand, follow the nutritional recipes for three meals, and receive massage and physiotherapy after the training, starting from 5.30 in the morning, intermittently, combining work and rest, and continuing until 6:00 at night In order to complete all training content.

After a full day of training, Lu Ke went directly to sleep. There is no time for thoughts and entertainment. But for Lu Ke, this is a kind of enjoyment.

Once again, Lu Ke completed all technical training today. After adjusting the rest for thirty minutes, the next step is to restore the warm-up training, and then enter another stage of physical training.

The end of the training was officially over, and Lu Ke did not require continuous training. Because he knows that if it is too late, not only may lead to injury, but also the training effect is not necessarily positive. He must focus on the entire offseason, start training step by step, follow the steps, and then wait until the day when it is natural.

From afar, Lu Ke could see the oncoming figure of Lech.