King of the Bay Area

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In the first week of the regular season, the San Francisco 49ers defeated the Seattle Seahawks at home, Lu Ke gained 15 basic points, and also received a quarterback training package-strength training; after that, daily training tasks took place It has changed everything from training cycles to training plans to training tasks.

The most direct part is that the sub-item of strength training has been greatly increased; in addition, the sub-item of yoga has also been further improved.

In simple understanding, Lu Ke needs to increase weight and strength to further enhance the body's ability to fight; but after all, Lu Ke is a pocket quarterback, the body can not be too bulky, flexibility and flexibility are still his completion Important Guarantee. As a result, both strength and yoga training have received simultaneous attention.

Today, after the fifth week of the regular season ended, Lu Ke noticed at this time that the basic points that can be used are not 17 points, but 18 points-and the end of a daily training task cycle. Naturally, Lu Ke After the inventory was completed, a basic point was harvested again.

In addition, this also means that the strength training and the upgraded version of yoga training have just happened for four weeks. As Xiaoqi said, daily training is a long-term task. In addition to harvesting basic points, Lu Ke ’s own physical qualities will be correspondingly changed. Now, the training results of this round have come to the moment of harvest.

"I know. However, the previous harvest cycle is relatively long, this time is only one month, isn't it?" Lu Ke has not calculated in detail, because daily training has gradually become a habit; but what is certain is In addition to the superimposition of the basic points, the physical fitness scores naturally improve physically, which requires at least six months of perseverance and even longer.

Xiaoqi's answer is also simple and clear, "Because the system task has been adjusted."

Previously, the main focus of daily training tasks was Lu Ke ’s quarterback technology, and concentrated strength training was the time of the past month. Now, the results of strength training have also been reflected.

First of all, the most gratifying is the physical quality. After being superimposed on the seventies, it is now a little more than a month, and it can clearly feel the increase in the ability to fight.

Secondly, the power increased by two points, and sixty-one became sixty-three; the throwing power also increased by one, and seventy-nine became eighty.

Again, the explosive power also increased a little, seventy came to seventy-one.

Then, agility changed from seventy-one to seventy-two; the jump changed from fifty to fifty-one.

In the end, and also the most unexpected and incomprehensible willpower, 80 points became 81 points. Strength training can not exercise their willpower, is it because of yoga training?

Needless to say, the entire promotion is omnidirectional, with a total of eight points being raised. This is not a superposition of the basic points, but the actual physical properties of the body are changing. "Seven, can you explain?" Lu Ke raised his doubts, even if it is a month of concentrated training, such growth is not reasonable.

"This is a process of quantitative change to qualitative change. The accumulation over the past year is relatively limited in terms of data; but after breaking the ceiling of physical fitness, the relevant data has been improved for one month of concentrated training." Xiaoqi The explanation is very detailed, "As for willpower, it is because of persistently completing daily training tasks, especially strength training in the past month, which also changes quantitatively to qualitatively, triggering an increase in points."

In other words, in fact, in the past year's perseverance and hard work, Lu Ke's physical fitness is indeed getting stronger bit by bit, but the window paper has not been pierced, the data above is relatively limited, but the actual situation is Quietly changing. Now after concentrated training, it really broke out.

In addition to this, Lu Ke's weight has also been increased accordingly, and now he has reached 90 kilograms, which is a full increase of 5 kilograms compared to before.

However, it is estimated that the increase in weight is a slow moving process, which may increase slightly every week, but Lu Ke did not pay attention to it, and naturally did not find it. Until today, I have noticed that the relevant attributes of power have changed dramatically. , This only noticed the change in weight.

Although it is said that Lu Ke is still light, it is not far from the final goal of 95 kg.

Later, Lu Ke raised another question.

With the training, the physical quality is improving little by little, even if it is slow, but the improvement effect can still be seen; then, what about the quarterback related technology? After getting the system, his technical options have not been improved so far, all rely on the system to add points, does it mean that his technology is still standing still?

Without self conjecture, Lu Ke raised his own question and got Xiao Qi's answer.

It can be understood that before obtaining the system, Lu Ke's physical talent reached the ceiling, but the technical ability was not.

To be precise, every player is like this. Physical talent can only touch the limit. After reaching the limit, it becomes extremely difficult to improve; but the technical ability is not, running route, moving foot, pass control, etc. Wait, this can be continuously improved through training.

After entering the university, Lu Ke's physical qualities stopped, but his technical ability is still growing, and there is still a lot of room for growth.

After the emergence of the system, all technical sub-items are correspondingly digitized, and have a "rapid promotion channel" of basic points. Under such circumstances, the actual growth rate of technical training is completely unable to catch up with the rapid superposition of basic points. Before their actual technology reaches the corresponding level, the basic points have quickly completed the upgrade from quantitative to qualitative changes.

It is for this reason that Lu Ke's quantitative and qualitative changes in the technical sub-item have never been reflected. Perhaps, after a longer accumulation, it will still show up after all.

The previous physical quality took nearly half a year to change for the first time, and Lu Ke has always put more emphasis on the technical sub-item, so the actual training effect will inevitably require more time to accumulate .

However, after this outbreak, the physical quality will then enter the process of quantitative change accumulation, and then look forward to the next qualitative change outbreak. What is certain is that strength training and yoga training, as long as you persist, the relevant attributes will definitely increase; and the speed of improvement will be more efficient than the previous year.

Whether it is a month or two months, or a longer period of time, perseverance will inevitably pay off. Lu Ke believed firmly.

"Now I finally understand the meaning of that sentence, genius is one percent inspiration and ninety-nine percent sweat; but one percent inspiration is the basis for everything to start." Lu Ke has in mind In the depths, I could not help but sigh, but only for a moment. The experience and experience of the past year told Lu Ke:

Now, he has this one percent inspiration, and the remaining ninety-nine percent of the sweat must be done by himself. Therefore, he needs to work hard, work hard, and work harder.

Withdraw your attention, and your eyes fall on the property panel. Seventeen-wrong, how should the eighteen basic points be used?

First of all, tactical consciousness, this item has scored 82 points. In the past few weeks, it has become the winner of the left and right games. This also proves once again that in the NFL professional games, Tactical literacy is crucial. Even if you are physically strong like Cam Newton, you will still be unable to lead the team to victory in the tactical manual.

As a result, Lu Ke continued to invest in this technology neatly, superimposed eight points at a stretch, and it became 90 points in the blink of an eye. This became the first entry in all of Lu Ke ’s technologies. Nine tenths.

After completing the addition, Lu Ke was preparing to continue to allocate basic points, but his head began to swell, just like someone stuffed an elephant into his head. I do n’t know whether it was directly inserted from the ears, nostrils or brain stem, but the brain It started to get very crowded, as if it would explode at any time.

Feeling this way, it was even more painful and uncomfortable than the last superposition of physical qualities. Lu Ke's entire face was wrinkled, and his hands could not help grasping the massage bed, but the strength of his body could not be used, it was dehydration. The weightlessness of deoxygenation is really uncomfortable. What's worse is that you can't even vomit.

Now Lu Ke finally understands, in the "Harry Potter", Voldemort tore the soul and created seven Horcruxes, what kind of taste is that, and why this spell is called black magic.

"Lu Ke, Lu Ke? Are you okay?" Lucas was immediately frightened. "What's wrong, is there something wrong with my technique?"

Instant ebb and flow, instant ebb and flow.

The only thing to be thankful is that the pain came and went quickly, and the swelling gradually began to disappear. Lu Ke closed his eyes. "No, no, Lucas, it ’s not your problem, but I ’m a little dizzy. It's too hot in the room. Sorry, can you give me a glass of water? "

Next time, you should choose to add the ice bath. At least, it is a space that belongs to oneself, avoiding the possibility of showing off.

More importantly, after experiencing the last physical improvement, he didn't eat a long grain of wisdom and divided it into two or three batches to complete the addition. Sure enough, after harvesting too many points in one go, he was ecstatic, These meticulous things will not pay too much attention.

Lucas walked to the side, poured a glass of water, handed it to Lu Ke, and then saw the sweat oozing from Lu Ke's forehead, "God, are you sure? Or, I'm calling the team doctor now?" "

"Lucas, I'm serious. I'm fine." Lu Ke quickly waved his hands and said with a cry of laughter. Although the brain is still a little swollen and dizzy, it has basically calmed down. it is good."

"Water, are you sure?" Lucas showed an incredible expression.

For Americans, drinking boiled water is an unimaginable thing. Even mineral water, they are more inclined to sparkling water-similar to soda water, slightly flavored; in daily life, cola, beer, Soda water, these are their normal choices.

"Yes, mineral water, no bubbles." Lu Ke said repeatedly, his tone relaxed slightly, and he laughed lightly.

Lucas also breathed a sigh of relief, "So, today's massage will be here temporarily, you rest and relax, if the arm muscles of the pass still feel sore, follow the method I taught you, take a massage, tomorrow or the day after tomorrow Come to the base and I will relieve the muscles for you. "

"No problem." Lu Ke nodded his approval, sat up straight, watched Lucas leave, opened the cap of the mineral water, and filled most of the water in one breath, which finally completely calmed down. .

Reopen the property panel, and the sight falls on the ninety points of tactical consciousness. The toss just now has finally paid off. This is bound to become his killer on the field; but, excellent tactical awareness still needs The corresponding means to implement, otherwise, after all, just talk on paper.

After taking a serious look at it, Lu Ke chose two sub-items: observation field of view and short pass accuracy.

Observation field of view, seventy-five points, after stacking five basic points, it is now 80 points; the short pass accuracy is also seventy-five points, and after all the last five basic points are added, it becomes 80 points.

However, it was a simple two additional points, and all the basic points were used up. Just when Lu Ke was preparing to put away the system and ended the additional points, he noticed that a new item appeared again on the property panel.