King of the Bay Area

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The candlestick park in the early morning, bathed in the warm morning light, the wind sent a gentle surf, the surging light green and mint blue melted under the golden light, the pores slowly opened by running, breathing greedily With refreshing and clean oxygen, the body muscles relax involuntarily.

After the first week of the regular season, the daily training tasks arranged by the system changed dramatically, adjusted according to the game schedule; correspondingly, Lu Ke also made small adjustments, warming up the running task every morning, not Finished in the training ground, and choose to expand in the candlestick park, the changes in the vision and the display of the scenery always make people feel relaxed and happy.

In just two weeks, Lu Ke has become accustomed to this new approach.

Suddenly, Lu Ke slowed down his running speed, changed his footsteps, tipped his toes, and moved flexibly. The small broken steps continued to toss and move as he continued to move forward. Like a boxer, he put on a defensive posture and matched his footsteps. His eyes were highly focused and he was waiting for an opportunity to punch.

This is not from systematic training, but a trick taught by quarterback coach Kip Crest.

The quarterback ’s pocket footsteps are crucial, moving and dodge within a narrow space, no space for thinking, and no time for observation-not to mention, the quarterback ’s eyes must always be kept forward. With the attention of the visual field, it is even more impossible to pour energy under the feet, so the steps are often done through the body's conditioned reflex and muscle movement memory.

Simply put, it is instinct.

This is the same as the boxing ring. In a square pocket, dodging and defending, then attacking and attacking the opponent. On the surface, hands are the key to victory; but footsteps are the foundation that cannot be ignored.

From a purely technical point of view, there is a mutual influence between pocket footsteps and speed, explosive force, acceleration, strength, agility, etc .; but in addition to these factors, more and more muscle memory can be implanted in daily repeated training. On the occasion, exert unexpected effects.

However, the specific effect is not known within a short time. It's like yoga. After a year of persistent exercise, the effect gradually shows up.

By the way, the duration of yoga in daily training tasks is still 30 minutes, but the difficulty of movement has been updated twice. It seems that his progress rate is really good. However, the difficulty of the movement seems to be a little too fast, and Lu Ke is not sure whether this is a good thing or a bad thing-how can he feel that he is tormenting himself.

"God. You're still slowly walking here, are you Rocky? Hurry, hurry up." The training base is near, Logan Newman trot across the face without a word, watching as he is still training Lu Ke, the pace of boxing, could not help voicing--

"Rocky", the protagonist of the classic inspirational boxing movie, is named Rocky.

Lu Ke ’s footsteps were not disordered, and he completed the final training meticulously, and then a sprint entered the training base, surpassed Logan, and moved towards the locker room. Wiped away the sweat that was falling, and after seeing the light, he saw Logan who was following him. "Why is it so early today?"

Looking down at the watch, it's only five minutes before eight.

Among professional teams, there are strict rules for each week's arrangement.

Wednesday is the basic recovery training day, as well as the media public interview day. Players suffering from injuries or personal affairs need to be absent. The reporting time is 9.30; Thursday is the normal training day During the preparation for this week's game, the reporting time is 8.30; Friday and Saturday are the game preparation days, and the overall speed is increased. The reporting time is 8:00.

If it is an away game, the schedule will be different; if it is a night game, the schedule will also change.

Today is Thursday, thirty-five minutes before the reporting time, Logan is indeed earlier than expected.

Looking at Lu Ke, so calm and calm, Logan's eyes widened, "Brother, you will not forget it? Today is the day!"

"So? Yesterday the reporters cared about it, and it's your turn to worry about it today?" Lu Ke was still joking at this time, his tone was relaxed, his mind relaxed, and facing an urgent and nervous Logan, Lu Ke looked It looks like an outsider, "Relax, today is just an ordinary day, there is no need to fuss."

Just today, the San Francisco 49ers' three quarterbacks will start a head-to-head match for the starting position.

Colin Kapnik successfully passed the concussion test of the league; Alex Smith ’s injury was also officially recovered. A simple pass training was conducted last week without any abnormalities. On Monday and Tuesday of this week, Eric Si was also accompanied by Kip, and further performed recovery training and performed well.

Now, the San Francisco 49ers quarterback position has suddenly become crowded-in addition to the three quarterbacks, there is a Scott Torsin, so the list of 53 players , They have a total of four quarterbacks, too many.

The coaching staff must make a decision as soon as possible, determine the starting quarterback, and then move one of the quarterbacks out of the fifty-three roster to free up a position to fill the more urgently needed players.

As for the removed quarterback, temporarily placed in the sparring group, or directly expelled, or for other purposes, they also need a comprehensive consideration. After all, Alex and Colin have just returned from injury. The state of the situation is still not very sure. If necessary, keep four quarterbacks on the list. Even if the situation is not good, there is no choice.

Therefore, the competition of the three quarterbacks is not only for the starter, but also to check the player status, and then measure the player's roster strategy from a long-term perspective, and even Scott will also be included in the scope of the investigation.

Yesterday's media public interview day, two quarterbacks of Alex and Colin appeared on the scene, which undoubtedly released a signal: they are ready to compete, and the San Francisco 49ers are also ready Preparation for formal consideration.

As a rookie, Lu Ke dedicated a wonderful three-week game and led the team to a three-week victory. This is an iron fact; but it cannot be ignored that the entire season is very long. This is also a consensus reached by everyone, and losing a rookie is even more full of uncertainty.

From a positive point of view, people can choose Lu Ke, three wins is the best evidence.

But from a negative point of view, giving up Lu Ke is also a reasonable choice. Alex is an experienced veteran who will lead rookie players and grow slowly. This is undoubtedly a very wise decision, and Colin As a second-round show, he possessed the enthusiasm and vitality of young people, and his personal ability was also recognized by scouts and coaches.

In the final analysis, Lu Ke's historical record is still too weak, and his persuasion is still slightly insufficient.

The lack of NCAA game experience and the lack of reference data as an official player, such a short board, even if three regular season wins are added, it is still too obvious-you know, Alex has a career of nearly ten years; Colin started as a starter during his freshman year and has an excellent four-year resume.

It seems that there are enough reasons to choose any quarterback, and there are enough concerns. How San Francisco's 49-man coaching team will make decisions has become the focus of many media attention. As one of the parties, Lu Ke also accepted the mad bombing by the media yesterday.

In the NFL, the quarterback is always the place that receives the most attention and pressure. In history, there have been countless quarterbacks who have come off the bench as a substitute to turn the tide and write miracles; but among them, most of them have been helpless and gradually buried after losing their starting positions.

It's never been easy to gain a foothold in the league, and it's not enough to rely on a flash of light.

No matter rookie or Chinese player, after the magical three-game winning streak, Lu Ke really stood on the cusp of the storm. Now, all media are beginning to pay attention to the future prospects of Landing, and the discussion has always been high.

If Lu Ke said that he was not nervous at all and didn't care at all, it must be a lie. Everything in the season was full of chaos and accidents. First, Alex Smith ’s injury, then Colin Kapnick ’s concussion, Lu Ke was on the verge of receiving the burden of the quarterback, no matter how he argued. , Luck does play an important role.

Now, Lu Ke is back on the starting line, competing with Alex, Colin, and Scott, fighting against each other with their absolute strength, and fighting for their own starting position. Deep down, it was inevitable that there was still some tension.

However, tension can be turned into motivation, pressure can be turned into motivation, in competitive sports, competition is everywhere and duels are always on. Lu Ke once again thought of Tony Romo's words: in the entire career of a rookie, he will carry the burden of self-certification.

For the No. 1 pick, if the performance is slightly inconsistent with the expectations, people may shout out "parallel imports"; similarly, for the rookie who lost the election, any setbacks and failures may be taken for granted. They must constantly prove themselves and constantly break through themselves.

After three weeks of regular season games-not just three wins, but three real games. Now facing Alex-Smith and Colin-Capenik, Lu Ke ignited a raging war, and he also wanted to know his current strength.

For Lu Ke, the starting battle is a battle between life and death, and it is also a touchstone! Since it is destined to fight this way, it will be a real fight, and the last laugh will always be the strong and the brave.

In this regard, Lu Ke is convinced.