King of the Bay Area

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Even after adjusting the training time and training plan, Lu Ke is still the earliest player to arrive at the training base. Quiet training base, do not have a flavor.

After skillfully changing equipment, Lu Ke did not go to the training site, but went straight to the gym to start strength training.

The new and upgraded training plan is only the tenth day today. It is still a boring cycle, circulation, and recycling, but in fact, the improvement felt is really limited. Lu Ke can still feel that the shackles of talent bring Difficult steps.

The so-called talent restraint has racial factors as well as genetic influence.

The talents of different races and different groups of people are destined to be different. The most intuitive example is the sprint event.

In the sprint field, black players are well-deserved kings, and even white players are often at a disadvantage in the confrontation; on the other hand, the breakthrough of the yellow players is more difficult, and they have never been able to break the ceiling of talent. Bondage.

So far, Liu Xiang ’s breakthrough on the 110-meter hurdle project has truly broken the barriers of the sprint event, which is still incredible and difficult to duplicate.

But objectively speaking, hurdling is a sport that combines skill and ability. Hurdle skills have a huge impact on the game, which also gives Asian players a slight opportunity to break through; otherwise, Liu Xiang will not be so far in sprinting. The only Asian player to make a breakthrough.

In the 21st century, the quality of training hardware, training level, scientific management, and effort level have gradually constituted a powerful force, enough to impact the power of talent restraint. Once you open the door, you can see a new world , Re-recognize and re-develop your talents and potential.

If you don't work hard, your talent will definitely not be developed; but sometimes, if you work harder, the physical limit still limits the improvement of ability. This is like a shooting sight in a basketball game. Some players train wildly, but still can't be a good shooter; but some players don't need too much training and can easily hit a hit.

Talent is not only accurate data that can be measured such as height, arm span, bounce, speed, but its content is more extensive and deeper, physical coordination, game rhythm, game intuition, ball and hand feel, smooth texture at the moment of shot , And so on, these are all natural skills that cannot be trained nor measured.

As a rugby quarterback, Lu Ke does have a talent. His passing feel, crisis awareness, on-the-spot judgment ability and game reading ability are all rare talents; but beyond this, his Muscle endurance, explosiveness, rhythm, coordination, confrontation and other abilities are far from enough.

After entering the university, Lu Ke felt the ceiling of talent ability, even if training is hard, the improvement of these abilities is very limited.

After getting the rugby superstar system, the talent **** seems to have opened a gap, and the talent can be forcibly improved through the way of basic points; gradually, beyond the basic points, Lu Ke ’s hard training day after day also began to reap the rewards. Feel the change and improvement of physical quality.

The speed is very slow and the progress is very weak, but the improvement in the past year is more than that in the four years of university. Therefore, Lu Ke did not rush.

However, in the past ten days, the improvement of strength training is still lower than expected. On the one hand, the training time is still too short, and the training effect still needs to accumulate over time; on the other hand, the talent constraint is still extremely difficult, which also means that Lu Ke needs to spend ten times or even one hundred times harder.

Recall that JJ Watt's daily training in the gym is the real beast; compared with Watt, Lu Ke feels that he is still far from being "crazy", and he needs to continue to cheer.

So, after today's strength training, Lu Ke added another set of bench presses.

When I returned to the locker room, the cold and quiet scene had disappeared. Most of the players had arrived at the training base. The chattering and bustling laughter echoed in the spacious space, and there were big waves of heat and warmth. He Liang seemed to have disappeared, and he felt the turbulence and restlessness of midsummer again.

"Bambi, have you finished training again?"

"Does this still have to be asked? It's nothing new."

"Bambi is not you, every time I do lazy strength training, and then hide snacks in the closet to steal, just like a 14-year-old middle school girl!"

The jokes and jokes of the joke caused a chain effect, and the locker room became more noisy. In just less than two months, the players have become accustomed to Lu Ke ’s hard training model. From the beginning of ridicule and ridicule, contempt and disdain, they gradually developed into common sense and strangeness-

For the rookie, Lu Ke really needs more training to catch up with the team's progress. Isn't it?

Lu Ke greeted his teammates with a smile, skillfully came to his wardrobe, took out the second set of training uniforms, prepared to go to the team tactical meeting, and then saw a colorful poster floating in the jersey , Fell to his feet.

Bend over and pick it up. This is a self-made poster. On the right is an unscrupulous woman, but the head is replaced with Lu Ke's head by clipping, and there is a dialog box next to it, which reads, "Show some to my parents respect!"

This sentence is Lu Ke's call to reporters after the end of the first week of the regular season; in the follow-up reports, many media have specifically mentioned this matter, and once again appealed to the fans to keep calm and not make excessive moves. Especially for the family of the players, this is unreasonable and immoral.

Now, the same sentence, pasted on such a spliced ​​poster, is Chi Guoguo's disrespect.

The image on the right is just a part; there is also a bright yellow loudspeaker on the left, saying loudly, "Get out! Funny jokers and comedians are not welcome here."

"Babi, what are you looking at?" Logan's voice suddenly exploded in his ear, taking advantage of the unnoticed gap in the landing, he immediately pulled out the poster in Lu Ke's hand, and then turned around to block it with his back. Lu Ke raised the poster in his hand, "Everyone sees, everybody sees, someone has written a love letter to Bambi."

Lu Ke opened his mouth, hadn't had time to explain it, and didn't even have time to be angry, and then watched Logan read aloud, "Get out ..." Logan's voice came to an abrupt end, smiling. Also stiff in the corner of his mouth, quickly scanned the poster, and anger quickly swept through.

"Bambi, who gave you this?" Logan's eyes widened and he said incredulously.

Lu Ke spread his hands and said he knew nothing.

Marcus Lynch, Aldon Smith, and Kendall Hunter, who were not far away, also ran over one after another, grabbed the poster in Logan's hand, and quickly scanned it.

Logan couldn't suppress his anger, and he didn't plan to suppress it, turned around, and snarled blushingly, "This is not funny! This is not funny!"

The lively locker room quieted down in an instant, and the thunderous shouts on the ground attracted everyone's attention; some rookie players also gathered one after another, around the landing, around Marcus, and looked up That poster. The atmosphere in the dressing room gradually tightened.

Logan took two steps forward, and then reached out with a finger to land, "Yes, this is a rookie, this is a Chinese player, but it is this player who led our team to two victories. . How difficult these two victories are and what they mean, everyone knows what they are! "

Logan's emotions were a bit out of control and irritated. He uttered and uttered irresponsibly. The rough words in his speech were continuous and could not be described at all. His red cheeks seemed to be on the verge of explosion-in fact, his anger had indeed exploded.

"You don't like Bambi, you can punish rookie players, but you can at least show some respect and respect for Bambi's parents! I know you don't like to use your brain, but I don't know if you don't have a brain!"

Logan ’s accusations were clearly targeted, and Paris-Harrelson looked sturdy and clenched his fists in both hands. In the eyes of senior players, this is just a harmless joke; but things are clearly out of control, Logan's curse is getting more and more unpleasant, and it has gradually become a personal attack.

Pares took it for granted that Lu Ke and the rookie players were arrogant, because two wins began to become unremarkable. Involuntarily, Pares clenched his fists, his muscles tensed, and the scene was almost instantaneous.

Looking at Logan in front of him, his body shivered slightly because of his anger. Lu Ke's anger subsided; when he looked at the opposite Pares, his facial expression began to distort and his anger began to lose control.

Lu Ke stepped forward, trying to persuade Logan, but Logan didn't look back at all, and immediately dumped Lu Ke's right hand, staring at Parez sharply and intently, screaming and venting.

"Using your brain, before you fill it with dry straw, think about how stupid and ignorant you are to insult your team's quarterback parents and family like a lunatic! Bambi Your teammates, your comrades-in-arms! This is your attitude? Is this your return? "

"Logan!" Pares finally couldn't stand it anymore, angrily interrupted the curse, and strode forward in two strides, "So, what's going on now? Is the rookie planning to rebel? But is it Just a joke clip art, why not make a fuss? What are you doing now, do you think you are already a character? But after two victories, it's already a lifetime? "

Not only Pares, but also six or seven senior players stood up one after another, standing behind Paris, forming a wall, and gradually approached aggressively; but the problem was that Lu Ke noticed that they 'S sight is always behind.

behind?

Lu Ke turned his head, and then saw an amazing scene.