King of the Bay Area

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"One, two, three, four! Two, two, three, four! Rhythm, rhythm! Pay attention to the rhythm! Captured and stabilized! Four, two, three, four! Very good! Hold on! Hold on! Six, Two, three, four! Go back! Yes! Go back! Good! Come again! "

It was still early spring at this time, but the hot golden sunlight had spilled over the stadium, and a thin layer of fine sweat was exuded on the surface of the red and red skin, which irregularly refracted the curve of the sun, intertwined messy and intricate, A piece of steam steamed out, and the hormonal breath began to jump and spread among the green and neat grass.

The offseason training officially started.

Because of the relationship of winning the Super Bowl, it was delayed by three weeks than expected, but compared to the schedule of other professional players, it is still three weeks ahead of schedule.

This is incredible for many people. Not long ago, Lu Ke has just climbed to the top of the world, creating a series of incredible records, writing a miracle that cannot be surpassed and difficult to copy. At this time, there is no pride and complacency, at least it is also full of confidence, but Lu Ke is still dedicated and dedicated Training this offseason to prepare for the start of next season.

This professional attitude alone is awe-inspiring!

Like last year, Lu Ke chose the off-season training venue at his alma mater, UCLA. The slightly different part is that the number of students who have come to watch on the increase has increased significantly. Everyone is wondering, what exactly is the rumor of Lu Ke in the rumor, does it have three heads and six arms? Or is there a third eye?

However, the onlookers returned to the onlookers, the students still kept a polite distance, did not disturb Lu Ke's daily training, and did not create noise to interfere with the training rhythm.

Lu Ke did not train alone. The number of friends training together this year has increased a lot.

In addition to JJ Watt, Logan Newman and Marcus Lynch, Ted Jean, Mike Rupati, Joe Stanley, Ahmed Brooks and Scott Torsin All joined the ranks of Lu Ke, arrived at the University of California, Los Angeles in advance, and started the preparations for the offseason, which was also dubbed the "Lu Ke training camp" by the news media.

The offseason training must be relaxed. The team's official training camp includes voluntary training camps, small training camps with squads and compulsory training camps, and the fundamental purpose is to adjust players to their best condition within three months. If players voluntarily start training ahead of time and actively improve their strength and status, the team will certainly not object, but it is not recommended that players over-train to avoid injury.

Logically speaking, the team's training has been arduous. Many veterans or injured players are directly skipping the voluntary training camp. There are very few players who will train in advance. Now, Lu Ke has successfully summoned a group of small partners to start self-improvement in off-season training in advance, which is really rare.

When Logan browsed the news, he burst into tears and cried, "I am not voluntary! I am not voluntary!"

This year Lu Ke also invited Aldon Smith again.

Last year's offseason, Al Dong missed the invitation to co-training, and the result was continuous troubles in the outside world; after learning of Lu Ke's offseason training plan, defensive coach Vick Fanggio personally called Lu Ke It is hoped that Lu Ke can bring Al Dong into training together to avoid another disaster.

Lu Ke nodded and agreed.

Unfortunately, Al Dong once again rejected Lu Ke's invitation. He stated that he had started his vacation in Miami and had no plans to train this offseason; however, he promised that he would return to San Francisco a week earlier to resume training in advance and prepare for a voluntary training camp.

Later, Lu Ke called Al Dong again, and he did not answer.

In this regard, Lu Ke was helpless. He couldn't always "make a strong head without drinking water." Logan and Marcus were close friends. They were forced to return to their alma mater's training arena by Lu Ke's / **** / wei Preparing for next season; but Al Dong is a young man with a strong personality and wanton publicity. Lu Ke does not yet have such a calling force to "promote" the other party, and ultimately he can only do nothing.

This year's off-season training package, Lu Ke used Marcus Lynch and Joe Stanley respectively.

Marcus is a running back and can share Lu Ke's offensive burden. It plays an important role in revitalizing the entire offensive team. Lu Ke also hopes that his friends can grow up quickly.

Stanley's offensive left tackle is responsible for Lu Ke's blind side protection.

After the right tackle from the 2011 season came to the left, Stanley did not encounter a bottleneck, but instead, like the rockets, he really found his own position. The overall performance is even more outstanding than the 2011 season. Has established its position as the absolute main force.

But after entering the playoffs, the San Francisco 49ers' offensive line has been repeatedly tested, especially the blind side still has some problems. Offensive left guard Mike Rupatti and offensive left tackle Joe Stanley still need to improve, and now they can predict the challenges they will face next season.

To develop the use of training packages, between Rupatti and Stanley, Lu Ke finally chose the latter.

First, Stanley ’s position is outside. Facing a pass from a defensive end or outside linebacker requires more skills-only relatively speaking. Second, Stanley is three years older than Rupati. His strength has basically taken shape, but after changing his position last year, he quickly adapted to his new position and dedicated his top performance, which shows that his growth potential is actually higher than that of Rupatti.

As a result, the two training packages were used in this way.

As for Lu Ke himself, he still insists on training.

The situation will be different in the new season. The system will enter a dormant state and can only provide assistance but not help. Special skills have completely ceased to exist, which also means that Lu Ke needs to rely on himself more often.

In Lu Ke's arsenal, the pace of pockets has been greatly improved, but it is still the weakest and most in need of improvement. During the offseason, he spent a lot of time on pocket foot training.

This was just the case.

In the previous training, Lu Ke still focused on promotion and eruption. The critical moment of emergency stop, sudden start, short sprint, and so on; today's training, Lu Ke is mainly based on stability and uniform speed, in a chaotic situation. Among them, it emphasizes the stability of the footsteps, creating a relatively stable structure for the pass and maintaining the balance of the upper body.

Therefore, Lu Ke's training became control-based.

The steps back and forth between the rope ladders are not seen at speed, but at a constant speed to complete the lateral movement and vertical cross step.

It sounds rough on the surface. It seems that training becomes easier after slowing down; but the actual situation is that after slowing down, the consistency and fluency of footsteps are lost. During rhythm switching and power control It is easy to make mistakes, and often because the muscles are too strong, which leads to complete disordered footsteps.

control!

control!

control!

This became the core link in Lu Ke's training. Even with it, Lu Ke realized that his control of the core strength needed further training.

In the past three years, under the supervision of the system, Lu Ke has continued to practice yoga. Now yoga has become a basic project in daily training, used for various conditions such as warm-up, relaxation, and adjustment; unconsciously , Lu Ke's core strength control has become more delicate and tough, easily leading most professional players.

But if Lu Ke wants to get further improvements in pocket footwork and moving passes, the training of core strength control must not be given up. After all, Lu Ke cannot be a running quarterback like Cam Newton and Russell Wilson. The training of pocket footsteps is ultimately to pave the way for running passes.

The details can be seen, although the system has now entered a dormant state, in the past three years, Lu Ke ’s training habits have been fully developed, and the daily training that he adheres to every day has built a lifestyle; more importantly, Lu Ke The knowledge system and training structure have gradually taken shape. Understanding of training and competition, pocket quarterbacks, tactical planning, etc. has penetrated into the brain in all aspects, which will undoubtedly become the greatest asset.

"Lu Ke, are you sure?"

"Yes, I'm sure." Lu Ke wiped the sweat on his forehead, nodded at his personal trainer Andre Richardson, and then shouted actively, "Logan, Marcus, you can come here ?"

Marcus trot directly.

Logan still hesitated for a moment, grumbled and complained, "My training is overweight! Overweight! I can't even move a finger now, God, I just want to lie down now On the ground. "But he walked over while complaining.

Lu Ke waved carelessly, "Sorry, since that's the case, then you have a good rest. I still trouble Marcus." Later, Lu Ke ignored Logan and said directly to Marcus, " My footwork needs a little excitement, let's have a dodgeball, you throw a rugby at me, even if you throw it, you get hit, it's mine. "

Although the practice is to dodge the ball, the purpose is not to "dodge", but to practice the coordination of the footsteps and upper body when the football is coming over quickly. If it can be opened, then it is naturally better; but if it is hit, Lu Ke Can't speed up or mess up the steps-

The actual impact pass in the game is far more fierce than football.

Logan's eyes suddenly lighted up, and he could "beat" Lu Ke for free. He immediately started rubbing his hands together. "In order to help you train your pockets, I have to put a little effort. This should be the same. Why should I be polite to me? Sri Lanka works together to ensure that your training quality meets standards. "

Having said that, he seemed to be worried about Lu Ke ’s regret, and Logan turned around immediately, impatiently pulling a large basket of rugby, and eagerly asked in a loud voice, “How are we going to start now?” That bright His eyes were shining, and there was nowhere to be seen the tiredness and sleepiness he had just trained.