I Know Everything

March has reached the early spring season.

The weather in Yannan is still a bit cold.

At 3:30 in the afternoon, Shen Huan was carrying a backpack and wearing a sweater and coat to the "Weili Gym".

The location of Weili Gym is about 500 meters next to Mingxian Middle School. It is a mid-to-high-end gym. Basically, all the professional gym enthusiasts come here.

The gym's membership fee does not actually make any money. The most profitable thing is the private lessons, and then a series of various products are sold.

If you really want to have fun in the gym, the cost of tens of thousands of dollars a month is not much.

Many celebrities have their own dedicated fitness coaches in advanced gyms. They need to be trained by a professional, otherwise you need to look at the body size of the celebrities. of?

Of course, the Weili Gym is not so high-end, so when Shen Huan walked in, the two front girls who hadn't seen the stars before, screamed immediately.

"Sister Xiaofeng!"

"Shen Huan!"

Two young beautiful girls with stars in their eyes.

Shen Huan is the pride of Lin'an.

This is the first time they have seen a living person.

Nothing to say.

He really looks good and handsome, and it's a mess. No wonder I heard so many schools. Hua is crazy for him!

"The two sisters are good." Shen Huan, who has seen the world, came forward and said, "I have an appointment with Mr. Zhuang Taozhuang to exercise. Is there any arrangement for him?"

"Oh, Mr. Zhuang." A girl nodded. "He said a long time ago. After you come, go in and look for him. He also helped you with the cost of a single exercise ... I happen to be free, I take You go in! "

"Trouble sister." Shen Huan's mouth was always sweet.

So the girl walked in with Shen Huan with a smile, and the rest of the girls could only mourn their mouths and watch them leave.

Just now the two of them had already guessed the boxing and decided to win. The loser, she could only lose the opportunity to contact Xiaofeng.

"Here is our treadmill area, this is the strength training area, this is the arm strength training area, this is the physical area, this is the spinning area, this is ..." The younger sister was very enthusiastic, taking Shen Huan around A circle.

As a result, when Shen Huan saw that she had already gone through it again, she realized that she had taken two turns with her.

Zhuang Tao was sitting on the adjustable dual-pulley multifunctional trainer at this time, training his biceps muscles.

It was funny to see the younger sister smiling like a flower.

Kang Zhen, a familiar personal trainer next to him, also enviously said, "Well, people who look good are really extraordinary!"

"That's it," said Li Xuan, another strong man who was exercising with dumbbells. "In a few years, he went to Huajing to study or develop, and went to those high-end gyms. He didn't have to hook his fingers, and he didn't change his girlfriend every day. problem!"

"Go to you!" Zhuang Tao glared at him, "We Shen Huan are honest people, so many schools. Huadu likes him. He still needs to go to the gym to hook up married women?"

"Cut, what's so good about a little girl? You don't know the taste of those married women ..." Li Xuan said with a look of recollection.

He is not only a fitness expert, but also a master of pick-ups, and naturally has rich experience.

"It's just that Teacher Lu Xiaofeng is too thin. If it was thrown into a woman's pile, I'm afraid it will become skinny in a short time." Another fitness coach Zhou Wangnan said with a smile.

Men are always interested in bringing up such things.

"You don't know about this, he's actually very strong." Zhuang Tao shook his head, he remembered the scene of Shen Huan doing push-ups.

That strong muscle is definitely not something an ordinary person can do with just a little exercise.

"Oh, is that right? I'll have to check it out later." Gou Hui, a female coach in a black gym suit, smiled.

She is in her thirties and looks pretty. Her figure is also a standard bodybuilding figure. On a weekday, no matter whether he is a man or a woman, she wants to find her as a private teacher.

I want to be a personal trainer, no matter what my personality is on weekdays, but when I am working, I must be good at words and not vulgar, so that I can mingle with others and sell more private lessons.

It's only 3 o'clock now, and it's not the peak period of exercise, so a few people have the leisure to talk here.

Shen Huan was also brought over by the younger sister at this time.

"Mr. Zhuang!"

Shen Huan smiled and greeted Zhuang Tao.

"Come here!" Zhuang Tao stood up, wearing only a small vest and shorts, showing his exaggerated muscular body. "Come, warm up first, then I will teach you some equipment! Don't worry, today Warm up! "

"it is good!"

Shen Huan, led by Miss Sister, went to a locker to change the clothes outside, and wore a loose workout clothes similar to basketball clothes.

But even so, Miss Sister is a little star with a look on her face.

Generally speaking, although young people do not have a big belly, their muscles are loose.

Shen Huan is different. The exposed flesh of the arms and calves are clearly contoured, but I do n’t know how many chest muscles and abdomen muscles ...

Behind Shen Huan, the younger sister wanted to open Shen Huan's clothes and take a look, drooling.

Zhuang Tao didn't speak, but the next few people, either coaches or senior fitness people, looked at Shen Huan's body.

"Mr. Lu, wait for you to warm up, let's play?" Li Xuan smiled. "Don't worry, I'm your good friend of Mr. Zhuang, let's discuss it, the simplest kind."

"it is good!"

Shen Huan was also polite and nodded.

Today, I was here to suppress the audience. Let ’s start with your early bird.

Gou Hui laughed next to him. "I thought Xiao Feng was a weak scholar, and she talked so gently. I didn't expect it to be so refreshing!"

Zhuang Tao ignored a few people and took Shen Huan to the treadmill, pointing to the function board: "Come, first walk 5 minutes at 5 speeds, then 5 minutes at 8 speeds, and 5 minutes at 12 speeds. ,is that OK?"

The normal warm-up intensity is not so great, but Shen Huan is obviously a person with a training foundation, and Zhuang Tao added a little amount to him.

"no problem."

Shen Huan stood on it and turned on the power button.

The treadmill started to run, and Shen Huan slowly walked along.

In the gym, anyone who takes up the treadmill is usually a very ordinary exerciser, that is, a very basic one, at most it is the role of physical fitness.

For those who exercise intensively, they must use equipment.

Therefore, people who sweat here on weekdays usually have no one to watch.

But today Shen Huan is running here, and a group of young people who exercised aside stopped their exercise and stared at Shen Huan on the treadmill.

Not only is Shen Huan handsome and handsome, he is full of sight when he looks at it, but he is still the hottest person in Lin'an.

It's not a celebrity yet, but a pride that is worthy of respect.

The title of Sister Yiwu Wushuang Xiaofeng is definitely not a name.

In the past, it was only his kindness to Mr. Zhao Changshou, but it turned out that people donated tens of millions to the children in the mountains. This was fraternity!

You say that the super rich like Zheng Qian, Yang Feng and Yu Zitao donated tens of millions, which is almost like eating bowl noodles.

But Shen Huan is different.

They were originally an orphan, and they had an old house with no industry.

That is to say, writing a song makes a little money, but it also makes thousands of children.

But he directly and tens of millions donated it, which is equivalent to Zheng Qian's one-time donation of 40-50 billion U.S. dollars, don't you say it is terrible?

Therefore, everyone admires Xiaofeng and thinks that his character can withstand the test.

Besides, Shen Huan is also talented!

He is the first recognized songwriter and published a paper in an international mathematics journal, which is respected as a "mathematician".

In ancient times, Shen Huan was the first talent in Jiangnan!

Therefore, everyone in the gym today is very concerned about Shen Huan.

After all, this is the first time Shen Huan came to the gym. Zhuang Tao did not leave, but watched Shen Huan exercise. If there is something wrong, he can correct and prevent it.

Unexpectedly, Shen Huan is very skilled and stable.

No matter it is brisk walking, jogging, or fast running, it takes a while to get down, and although there is a little sweat, it can breathe very smoothly, showing great cardiopulmonary strength.

"Not bad."

When Shen Huan got off the treadmill, Zhuang Tao patted him on the shoulder. "Good boy, I know you're a good stuff."

Li Xuan over there has been doing his own exercises, beckoning to Shen Huan and saying: "Come, Teacher Lu, let's practice dumbbells!"

Zhuang Tao nodded, "With Xiao Huan's strength, practice 8 pounds first!"

8 pounds is about 7 pounds. For a young man, it is easy to lift, but if you lift 20 consecutive times, the arm will be sore and painful.

Zhuang Tao estimates that 8 pounds is definitely not the limit of Shen Huan, but exercise and exercise are easy to difficult. It is a good exercise method to adapt to it and go deeper.

Li Xuan didn't deliberately find a fault. He smiled and found Shen Huan an 8-pound dumbbell, and showed him a movement. "Well, just slowly lift it up and slowly put it down. Don't go too fast, otherwise your muscle I ca n’t stand it, it ’s going to be very stiff tomorrow. Come with 20 in your right hand! ”

As long as the weather allows, Shen Huan will run about 10 kilometers every other day, and then in the interval, he will also do frog jumping, sit-ups, push-ups and other sports. That's how he got his tendon meat.

However, the great catch (beginner) given by the good man, but in the use of power skills, Shen Huan has a great improvement.

Including the familiarity of human joints, as well as the practical skills and experience of the gripper, have been engraved in Shen Huan's mind.

That's why he met those little puppets at that time, so he grabbed them so much that they beat their crying father and shouted.

Since having a big catch, Shen Huan has been practicing for about half an hour every day. Now he is also very comfortable with the movement of physical functions.

Therefore, holding an 8-pound dumbbell, Shen Huan did not feel any pressure, and easily completed a set of actions.

Looking at Shen Huan's leisurely look, Li Xuan was a little surprised, "It seems that you are really in good health! Lao Zhuang, should you give him 16 pounds?"

Dumbbells are generally divided into two types: www.wuxiaspot.com ~ light dumbbells and heavy dumbbells.

The light dumbbells are 6, 8, 12, 16 pounds, and 16 pounds is almost the heaviest.

Like this kind of dumbbells close to 15 pounds, a group of movements, most people must not be able to stand.

Zhuang Tao thought for a while, and asked Shen Huan, "How?"

"Row!"

Shen Huan said with his head.

Then, he changed his left hand, and under everyone's attention, he easily completed the 16-pound dumbbell movement.

This time, he didn't even sweat and didn't breathe.

...

Four more 12,000 words!

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