I am Kaka

AC Milan has completed the assembly and is preparing for the upcoming Italian Super Cup, but Kaka, who is also in the United States, did not go to join the team, but returned to Milan by himself.

Ancelotti did not put Kaka into the game squad, but gave him a few days to rest, and then reported after the game was completed.

The Italian Super Cup consists of last season's Serie A champions playing against the Italian Cup champions. If a team wins the league and the Italian Cup at the same time, the runner-up team of the Italian Cup will qualify.

So the opponent is Rome again.

Several of Kaka's personal trainers also ended their vacation and returned to Milan to make a training plan for him for the new season.

The first thing to do is naturally the body side. After a round of tests, the physical condition of all aspects is basically the same as at the end of last season, but the physical strength is a little worse because there is no time to rest.

Several people were analyzing the body side results, while Kaka was on the sidelines.

World Cup Bronze Boot Award 3+ February Best Player 2+ Golden Boy Award 25+ Serie A Champion 30+ Champions League Champion 40+ Champions League Assist King 10+ Italian Cup Champion 10+ Gold Cup Champion 20+ Gold Cup Top Scorer 5+ Gold Cup Best Player 5-Yuanyue Scimitar 50=100.

So it's time to choose again.

Skills: Stone-breaking (Barty), Lightning Assault (Inzaghi), Threading the Needle (Harvey Alonso), Fast and Lightning (Royce)...

Talents: marksman instinct (Inzaghi), man of steel (Barty), long pass master (Beckham), green horse (Royce), Falcon's eye (Harvey Alonso), lightning nerve (Cassilias)...

With 100 honor points, you can get two skills or a talent.

Kaka's current talents are hundred-step piercing Yang and natural ball sense, and his skills are striding meteors, dreamy steps and full moon scimitar.

From a symmetrical point of view, what he should exchange now is Beckham's long pass talent, so that he can make a pair with the full moon scimitar, but AC Milan already has Pirlo, a long pass master, from the position on the field and tactical positioning In general, even if Kaka becomes a long-pass master, he doesn't have much use for him.

Archer's Instinct, Falcon's Eye, Lightning Strike, and Thread the Needle all have similar principles, so the choices are narrowed down to Frightening Stone, Flying Wind, Man of Steel, and Fast Horse.

Reasonably speaking, the skill that Kaka wants to improve most now is actually heading, but there is nothing in it. The attributes he most wants to improve are agility and speed. The lightning nerve can barely touch agility, but it is a goalkeeper's talent. Whether it works or not is hard to say, but the speed... as analyzed before, Royce may not be as fast as him.

As for the Man of Steel, he hasn't exhausted his own potential, so he can take a break.

Discussions between several coaches have also yielded results.

"Kaka, now your speed has reached the limit, there is no need to practice anymore, but you still need to gain muscle and weight, so strength training and endurance training should continue to be strengthened, and flexibility training should also be maintained. Also, yoga The effect is good, your body flexibility and joint mobility are much better than many professional players, so it's better to keep practicing and hope that this season can be like last season, and generally stay healthy."

"Bah, bah, bah! What does it mean to stay healthy this season like last season, but to keep healthy in the future..."

Kaka interrupted the flirting between Dario and Sofia, and said, "Is there really no other way for speed?"

Several people looked at each other, and Smith said: "Your speed is already fast enough. To put it an exaggeration, it is at the historical level. At most, it is only a little slower than Caniggia. Are you not satisfied?"

"It's not like you didn't see that I was bullied by Carlos with speed," Kaka said, "If possible, I certainly hope to become the fastest player in the world."

Smith thought about his words, and said: "This may be a bit difficult. Speed ​​also depends on talent. Your talent is already the best. After our training during this period, we have also adjusted your running style and speed. Rhythm,

Basically, your speed has been increased to the limit. "

"Can you tell me more about it?" Kaka seemed to grasp the point, "About the talent in speed."

"As you already know, there are many types of speed, but what we are talking about now is the limit speed, that is, to reach the fastest speed in the shortest time and maintain it for a period of time. In fact, it mainly depends on three aspects: step length , frequency and explosive power."

"The step length is born, and there is almost no way to change it. You may be able to increase your height by a centimeter or two, but the impact on the step length is minimal."

"Frequency... is almost innate. When we usually say that a person runs fast or slow, we are actually talking about frequency. It can be improved through scientific training and adjustment, just like what we did before."

"As for explosive power, acceleration is affected. The stronger the explosive power, the farther each step will naturally be taken..."

Kaka nodded thoughtfully, indicating that she understood.

Several people thought that he had accepted the reality, so they didn't say much, but Kaka had already made up his mind.

He is not a fan of Royce, and he doesn't know the exact height of Royce, so just treat it as the same. The step length of the two should not be much different, and Kaka should be stronger if there is nothing unexpected about the explosive power. of.

So assuming the two have the same speed, equal stride length, and Kaka \u003e Royce in terms of explosive power, then Royce's stride frequency must be greater than Kaka.

"Maybe the green horse can speed up the speed and let the speed go up?" Thinking of this, Kaka no longer hesitated, and directly exchanged for the green horse, and the honor points accumulated on his body returned to zero again.

After resting enough, Kaka immediately tried a 50-meter run.

Damio helps with timing.

I don't know if it's a psychological effect, but Kaka felt the change just after he started.

The speed of the legs seems to have indeed increased.

Kaka crossed the finish line like a bolt of lightning, and Damio immediately pressed the stopwatch.

"How?" Kaka walked over impatiently and asked.

Damio gave him a strange look, as if he didn't understand why he was so nervous, and said: "Almost, about 0.5 seconds faster, but we measure the speed manually, and a little error is normal."

Kaka nodded, and said, "I'll take a break, and we'll test a set of 20-meter back-and-forth runs later."

Unlike a one-time 50-meter sprint, the error of a set of 20-meter round-trip running will undoubtedly be much smaller, and if there is any progress, it will definitely be visible.

Damio said: "It's fine, but the endurance training will be canceled later. You just went through a regular game, and what you need most now is rest."

After resting for a full half an hour, Kaka tidied up his shoelaces, went to the private court where the line was drawn, and started a total of five rounds of 20-meter round trips.

One back and forth is 40 meters, and five rounds are about 200 meters. It seems that the intensity is not high, but running back and forth is not a straight sprint. Under various sudden stops and runs, it actually requires a lot of physical strength. Leg damage is not small.

And this time Kaka asked Damio, Sophia and Smith to time together, and then calculate the average value, which is already a regular step.

Probably feeling Kaka's solemnity, the others also came over together.

Naturally, there was not much change visible to the naked eye, but they were a little surprised when Kaka finished running.

"Why is it so fast?"

"How many?"

"One second and five faster than the one measured just now."

Everyone knows what a gap of more than one second means in a sprint. Although it is special to run back and forth, this gap is a bit exaggerated.

"Kaka, you didn't try your best before, did you?"

Kaka was out of breath, but felt hearty, and said, "How is it possible? Maybe it's because I didn't exercise just now."

"That's much faster than before."

"That means that you have done a good job, and I have made progress during this time."

"is that so?"

"right?"

"So is there a bonus?"

"Ha ha."

After sending away a few people, Kaka took off his sneakers and threw them aside.

Windrunner? No, I want to be The Flash.