I Am a Nobleman in England

Canary Wharf.

In the afternoon, Arthur, led by his secretary, came to the Embody Fitness fitness club. As soon as he entered the door, he fell in love with the cleanliness, tidiness, brightness and high-end.

Here, members can not only get their own concierge service, but also distinguished customers like Arthur not only have VIP access, but also private massage chairs and VIP gyms.

The VIP gym is as complete as a boutique hotel room. This is undoubtedly what Arthur likes very much. After all, this way, he doesn't have to put sweaty shorts or something in his bag after a workout, and continue to work with him.

I have to say that this fitness club is really professional. When Arthur applied for a VIP membership card and chose a set of exclusive private gyms, accompanied by three personal fitness trainers, he started the tedious and tiring evaluation project , In addition, photos before fat reduction and body fat measurement calculation items were taken.

Based on the obtained data, they will conduct scientific and systematic analysis, so as to formulate a fitness program for Arthur.

Arthur absolutely didn't want a big body with exaggerated muscles. In his opinion, it was really unsightly. What he wanted was a real streamlined muscle group. The strip-shaped muscles were like carved out by a knife.

After Arthur expressed his thoughts, the three personal trainers who surrounded him were silent at first, then looked at each other in blank dismay, and finally, one of them, a black buddy fitness trainer named Mark, looked serious and said in a very cautious tone.

"Mr. Bolling, this is not easy. Only strong perseverance can create a steel-like muscle shape. Long-term freehand fitness is the basis for training a beautiful streamlined muscle."

As he said that, the black guy took off his T-shirt and showed Arthur his streamlined muscles, and Arthur was also surprised, because the black guy's muscle lines were simply invincible. The portrayal is simply superb. If you only talk about the beauty of the muscle lines, this is the most beautiful Arthur has ever seen except Bruce Lee.

"I liked fitness when I was in the military camp. After a long period of physical fitness, I developed this streamlined muscle. After retiring, in order to train more seriously, I directly changed jobs and became a fitness instructor.

If Mr. Bolling can persevere in accordance with the fitness program we tailor for you, you will definitely get a beautiful streamlined muscle. "The black buddy, Coach Mark, put on his T-shirt again and said to Arthur.

"I can only promise that I will try my best to stick to the fitness plan. After all, I have other things to do." Arthur also knows the difficulty,

I may not be able to persist in my sincerity, and like the black buddy in front of me, I spend most of my time on fitness, "I think, I can first build my arms, abdominal muscles, bear muscles, and mermaid lines... .”

"Mermaid line?"

A word that Arthur suddenly uttered made the three fitness coaches a little confused. They looked at each other and asked Arthur suspiciously.

"Yes, it's right here..." Arthur stretched out his hands and explained the two V-shaped lines on both sides of the abdomen close to the top of the pelvis.

"Oh, so you were talking about the external obliques. No problem. It's not difficult to exercise. There are special fitness movements that can be easily created. We will add this part of the movement to your fitness plan."

Regarding Coach Mark's arrangement, Arthur nodded with a satisfied smile, and then, accompanied by three fitness coaches, Arthur visited and familiarized himself with the layout of the club.

When you go to the fitness club, you will really inadvertently, in a corner, see a girl with a super good figure, silently LOW iron there.

"Tsk tsk, the gym is really a place where beauties gather." Arthur looked at a young woman who was exercising, wearing a gray vest and gray tights. The overall figure looked very slender and perfect, and the facial features were not bad. road.

As the saying goes, whether you are beautiful or not, look at the big tui. The most important reason why this woman who is exercising can attract Arthur is the pair of slender and slender long Ts. The attractiveness will really add a lot of points.

"Hehe, many beautiful girls will come to the gym to exercise in order to get a better figure." As Arthur's fitness coach, Mark said with a smile.

"By the way, Mark, I heard that there are too many people having fun in the gym?" Arthur lowered his voice, raised his eyebrows and whispered to Mark.

"Ahem..." Arthur's question made Mark look constipated, and he didn't know how to answer. After all, discussing gym secrets has become a tacit topic among fitness experts. He wanted to deny it, but seeing the expression and the gaze of the distinguished VIP member in front of him, he couldn't help shaking his head and explaining in a low voice with a wry smile.

"Some things did happen... But I think it's definitely wrong to come here and waste time on NIU."

"Hehe, this is different from what I know. I heard that treadmills are no longer the mainstream way to burn calories. 1/4 of the regulars have had sex with other people in the gym." Arthur teased with a chuckle road.

"Ahem. It's not that exaggerated." Mark would have blushed a little now if he hadn't been a black buddy, and hastily denied it. He didn't know whether it was a joke or a serious topic, and he didn't know how to say it. , but still lowered his voice and echoed the topic.

"Of course, there is a scientific basis for saying that fitness can improve the ability. After losing fat, the soaring hormones will increase YW, and the accumulation of endorphins in the body will naturally make people's hormones leak and walk with wind.

In addition, a man's physical ability is closely related to the heart and blood function. After the myocardial contraction and blood circulation are enhanced, the physical activity is easier. . .

When a man is exercising, his appearance and charm are indeed very attractive, and there are always people who try their luck at the gym with their elves. "

"Haha..." Arthur laughed happily, and said to Mark: "I like it, it's really not just nothing, it's really good at playing, do you have any good experience to teach?"

"Ahem, Mr. Bolling, I wouldn't do that. I've been married for many years." Mark smiled helplessly.

"Hehe." Arthur chuckled, staring at Mark with burning eyes.

Mark was finally defeated, shook his head and smiled wryly: "Okay, okay, in the gym, the only thing that attracts girls is strength. In the eyes of girls, the kind of men who don't peek at themselves, train hard, and have good muscles. It is the one that attracts me the most, you don’t have to bother to flirt at all, you can be mesmerized by flicking up your clothes, so you will naturally become the focus in the gym..."

With that said, Mark lifted up his T-shirt, showed off his abs, and showed Arthur a demonstration.

"Haha, thank you for your advice."

Sure enough, it makes sense that Diaosi all over the world reached a common awareness in the previous life, and fitness is a revolution to save loneliness. Now it seems that only a strong body can support a dirty soul!

"Then what are you waiting for, why don't we start exercising now?" Arthur smiled and winked at Mark.