Healing Basketball

   At 8:35 a.m. on February 21, 2006, at the gate of No. 8 VIP indoor court in the Rose Garden Arena, Randolph stared at the scene in front of him dumbfounded.

  He wanted to work hard for a day on a whim today, and he arrived at the arena half an hour earlier than usual. As soon as he arrived in the locker room, he was dragged here by Kwame Brown.

   Randolph asked Kwame Brown: "Am I still awake? Or dazzled?"

  Kwame Brown didn't have time to reply, and Stevenson next to him spoke first: "The warden is the first one to come today, and when he arrives, he will start training mid-range shots."

  Looking at Stevenson, Randolph mocked: "It's not that you came to training so early, what are you proud of."

  Stevenson spread his hands: "I am usually the first to arrive, and I am the first to start training."

   Randolph was deflated.

  Although he is lazy and unwilling to work hard, he still admires people who really work hard.

   Randolph turned his head to look at Liu Xiu, who was practicing mid-range shots. After watching for a while, he asked the three-pointer who was about to leave: "Ray, is he re-sharpening the basics of shooting?"

  Ray Allen nodded: "Yes, he said, it's time for his mid-range shot to improve, so work hard."

  As soon as this remark came out, Liu Xiu, who was shooting in training inside, shot a little harder, and hit a crisp iron with a "clang".

   It wasn't that he heard what Ray Allen said and the chatter outside, but that he received a series of healing reminders, and hundreds of healing values ​​were recorded in seconds.

  He thought to himself: Sure enough, training with the door open is right!

Some were also inspired. When Kwame Brown heard Ray Allen say this, he seemed to be ignited, and said excitedly: "Even the warden has worked so hard, I have to work harder! After the training, I We need to practice free throws and passing!"

Randolph was the complete opposite. The motivation to work hard for a day was gone, and he complained: "When the warden didn't work hard, I was overtaken by him. He started to work hard, so why should I fight... "

  Ray Allen was very curious when he heard what the two said. He heard that the parallel champion learned how to play from the butcher after he came to the Trail Blazers. What did the parallel champion learn from the butcher?

  …

  The Trail Blazers resumed normal training today, instead of reducing the amount of training from time to time or not practicing at all like in the middle of the season.

   There is no need to prepare specifically for the next three home opponents. Today's training content is tactical adjustment training, technical and basic skills training.

   "I think I've improved, so try harder", everyone in the Trail Blazers team has heard this sentence.

   At 6:30 in the evening, Liu Xiu changed into casual clothes and left the locker room to walk to the parking lot. The sound of training in the Rose Garden Arena finally ended.

  The vice president who stayed behind to work overtime watched the lights dim downstairs, but his heart was still restless.

  He knows that Liu Xiu never pretends to work hard in training, and if he doesn't want to work hard, he doesn't want to work hard. This time he said that he wants to work hard, and he will definitely work hard.

  But I didn't expect Liu Xiu to work so hard!

From 7:55 to 8:45 in the morning, from 11:10 to 12:30 in the afternoon, from 1:00 to 1:50 in the afternoon, after a day of training, from 5:00 to 6:10, there will be additional training time today 4 full hours!

  He is very entangled now, should he remind Liu Xiu to reduce the amount of training, and it will be bad if he gets injured.

  But I’m afraid that by saying this, Liu Xiu’s hard-working mode of striving is gone...

   On the second day, the vice president saw a similar situation. He went to work in the arena at 8:00 in the morning, and Liu Xiu had already started training.

After the team's pre-match training in the morning, Liu Xiu practiced for 50 to 70 minutes before and after lunch, and took a nap at 2 in the afternoon. The vice president was worried that Liu Xiu's training would affect the physical strength of the game, but the coach Remind him that Liu Xiu usually has to practice kung fu for an hour before the game...

At 8:00 p.m., the Trail Blazers ushered in a challenge from the Bobcats at home. Liu Xiu played 31 minutes and made 9 of 15 shots, including 1 of 3 three-pointers and 5 of 5 free throws. He scored 24 points, 4 rebounds and 11 assists. When he played 3 minutes in the fourth quarter and was replaced for a rest, the score had come to 90-51, and the Trail Blazers had a 39-point lead.

  In the end, the Trail Blazers slaughtered the Bobcats with 34 points 110 to 76, becoming the first team to win 45 in the new season, and the record improved to 45 wins and 8 losses!

   Seeing Liu Xiu's performance, the vice president knew that he was worrying too much. He thought of the legendary man—Wilter Chamberlain.

   It is said that the guy went to make an appointment before the game, and he still played 48 minutes in the game.

  The vice president let go of his hanging heart, but his teammates contributed a lot of healing value to Liu Xiu because of this.

  Not only the coaches pay attention to Liu Xiu's training, but also the teammates...

  …

  February 23rd, the Trail Blazers rest day, there was a game yesterday, so no training was arranged this morning, and we gathered at 2 pm.

   But Liu Xiu came to the arena early before 8 o'clock in the morning.

  The liver emperor mode is on!

   When it's time to work hard, he really works hard!

  Today, he had a little more time, and he wasn't in such a hurry. Instead, he spent half an hour doing a more complete warm-up before shooting training before starting training.

  Being more prepared, he started training visibly feeling more productive!

  The training started from the distance from the free throw line on the right side of the baseline, one shot every two seconds, and the shot frequency and rhythm control were significantly better. The first group training made all 10 shots!

Immediately after moving to the free throw line at a 45-degree angle on the right, another 10 shots were made, and the third set of free throws was shot in the middle, and then hit... The first group of 50 hit training only used 52 shots, only on the left At a 45-degree angle, he once hit two irons in a row.

   Usually, you have to do a few groups of training to have such a training performance!

  After the first set of 50 hit training, Liu Xiu took a rest for 60 seconds, and quickly started the second set of training. He practiced 4 sets in one breath. After 200 balls, he rested for 3 minutes and continued to practice after drinking vegetable juice...

Training, even if there is nutritious food to ensure physical strength, no matter how good the liver is, it will be affected by other aspects, just like when playing Diablo 3. In general, it is boring, so it seems that it only takes Two seconds, and he is already a top-notch mid-range shooter. It is normal to hit dozens of shots in a row in training, but before he conducted a total of 7 groups of shooting training, the fastest one, counting the rest time, also It took 48 minutes.

   But this time, with a good pre-workout, he shaved a full 10 minutes off his fastest time to complete a big set!

  Training started at 8:30 and ended at 9:08 with 600 shots!

  A large group of 600 shots was divided into 3 sub-sections, and each sub-section was divided into 4 groups, 12 training sessions of hitting 50 balls, today he has as many as 3 groups of 50 **** in a row!