Global Movie Emperor

Chapter 117 Fitness Plan

"Huh...huh..."

In fact, Lu Ze felt that people in the early morning were lazy, as if after a night of revelry, the whole city became lazy when the sun began to shine slightly.

But at this moment, it is also the most humane time in the city. The adults and mothers on the streets speak the dialect of the city, wear cotton-padded jackets and gloves, and are either doing morning exercises or buying breakfast for their children who have not yet gotten up.

Lu Ze put on his earphones and ran through the nearby streets to a park closest to his home. He was surrounded by old men and women who were practicing Tai Chi and dancing ballroom. Finally, he stopped and wiped the water running down his forehead. of sweat.

The audition for "The King of Fighters" is about to begin. Perhaps because of the subject matter, Lu Ze woke up early today and actually had the idea of ​​​​going for a morning run.

After going downstairs and doing a simple warm-up, Lu Ze started jogging at a steady speed. After 1,000 meters, he started to pant. After 2,000 meters, his whole body was wet with sweat. As soon as he arrived at the park, he couldn't run at all. His chest felt like it was about to burst. It was like an explosion.

He originally wanted to run 10,000 meters, which was easy for Lu Ze in the past, but now... I have to say that his physical fitness has declined too quickly.

Two years ago in Hengdian, he was walking like flying every day, and he was still energetic even though he had to work as a supporting actor in three scenes a day. But now, if he keeps filming like that, he will probably be exhausted to death.

This set off an alarm in Lu Ze's heart. He didn't notice it before because the filming was a low physical exertion, but now that he discovered it, he had to make changes.

The most basic requirement for an actor is to be in good health. Otherwise, if the work and rest hours are irregular for a long time during filming, the body will easily collapse. Not only will the filming state be unable to be maintained, the body will also be prone to serious problems.

As he is in his prime, he should quickly recover his physical condition, otherwise if he really chooses the male lead in "The King of Fighters", he will definitely not be able to persist with such intense training in the early stage.

I walked slowly in the park, and after my breathing became calmer, I started running again. Today's goal is still 10,000 meters, and I will go home after finishing.

...

Pulling out the stool and sitting on it, Lu Ze took a breath and took a shower after returning home. Now his face was very pale, and he had no appetite to eat the breakfast he had bought when he got home.

He took out the printed "The King of Fighters" audition script from his backpack and placed it on the table. There were colorful pens in the pen holder. He took out a black pen and started to read the script formally.

The lines were not long, and the protagonist was a relatively silent person. I occasionally made notes on the script, and an hour later, the script was turned to the last page.

This script was beyond Lu Ze's expectations. Lu Ze originally thought it would be a hard-hitting and passionate commercial work. After all, Liu Ying is a famous commercial film director in China, and his specialty is creating visual impact and conflicts.

However, certain settings and the interweaving of some events in the script by the screenwriter have raised the overall connotation to several levels. To put it simply, it is an inspirational story about a person who has been stereotyped by the public to get rid of colored glasses.

Lu Ze hasn't gotten the specific storyline yet, but judging from the simple information, Lu Ze has already figured out a rough idea.

Although this kind of story has been filmed badly, every few years, this kind of story is filmed with slight changes, and it can still get full applause.

There is a huge market for inspirational stories, and coupled with the bloody fighting theme, as long as the script is delicate enough, the popularity of this story will never be low.

Therefore, Lu Ze really wanted to get this role and must get it.

Starting today, he will start to make a fitness plan. Lu Ze looked at the time and saw that it was now 10:30 in the morning. Lu Ze put on his clothes, sunglasses and a mask, went downstairs, and waited for a bus to arrive. , take your seat after swiping your card.

After getting off the car downstairs of the company, Lu Ze's legs were still weak and trembling. He entered the company tremblingly, walked to the door of the fitness room, and looked inside through the door glass.

What came into view was a group of female practitioners practicing yoga on yoga mats. The figures of these little girls must be said to be really good, with thin waists, long legs, and quite tall heights.

After watching for a while, it was lunch break time. The trainees said hello to Lu Ze and left. When Coco Li finally walked out, Lu Ze came up to say hello.

"Hello, Teacher Li."

"Hello Mr. Lu, what can I do for you?"

Li Min didn't know why Lu Ze, a person who was completely incompatible with her, suddenly came to talk to her today. In the past, the two of them were just acquaintances and had never had anything to do with each other.

"That's it. My physical fitness has declined too fast. I just want to systematically learn to lose weight and restore my physical fitness. I want to go to the gym but I am afraid that the trainers there are not professional, so I want to ask you for advice."

The role in the new drama has not yet been determined. He did not want to directly build muscles and fitness. He asked with the purpose of improving his physical fitness. If he was selected, he would be prepared in advance. If he was not selected, he would not work out. deficit.

Li Min wouldn't be stingy in teaching her this. She still liked Lu Ze's drama. It would be better if Lu Ze corrected his peeping problem.

The two came to the cafeteria. Fitness is a very professional knowledge. Each age group, weight, and height are targeted. As the two chatted while eating, she also began to ask about Lu Ze's basic physical information.

After checking Lu Ze's body fat, vital capacity and other data after the meal, he began to develop a set of fitness methods specifically for Lu Ze, which was indeed very professional.

Taking the fitness plan given to him by Coco Li, Lu Ze planned to go to the gym to apply for a card tomorrow and officially start physical recovery training.

Just as I returned to the office and took a sip of tea, my cell phone rang. I checked the call alert and saw that it was Zhuang Yu calling me.

"Hello? Director Zhuang."

"Lu Ze, I'm sorry. I called you right after I gave you two days of rest. I just finished checking the film in the past few days, and some of the live recordings were not recorded well. If you have time, you can come over and dub it again. Record a narration?"

"Okay, Director Zhuang, please send me your address. I'll try to finish the recording in these two days. I have something to do the day after tomorrow."

After hanging up the phone, Lu Ze turned around and called Liu Bin and asked him to wait for him at the door of the company. After throwing the phone away, Lu Ze leaned on the back of his chair and rubbed his eyelids. He was really busy these days when he came back. of.

Ten minutes later, Lu Ze went downstairs. After telling Liu Bin his address, he rubbed his calves and knees in the back seat of the car. He might have exercised too much today, and now he felt a little sore.

The location of the recording studio is a bit far away. It took me almost an hour to get there. It is opposite the Shanghai University of Music. It is mainly a piano shop selling musical instruments. I drove back and forth twice before I found it between two shops selling pianos. This recording studio is called "Yuansheng".

As soon as Lu Ze entered, he saw Zhuang Yu. He was talking and laughing with a middle-aged man. The two of them had similar temperaments, both gentle and elegant.

"Arrived so soon? Sit down quickly. What's wrong with your legs?"

"It's okay, I just exercised a little too much. Why don't you introduce me to Director Zhuang?"

Lu Ze reached out and shook the man's hand before sitting down and joking with Zhuang Yu.

"Sorry, I forgot to introduce you, Li Moming, my college classmate, Lao Li. This is the male protagonist of my movie, Lu Ze."

"You don't need to introduce me. I've watched Mr. Lu's TV series. Do you still recognize him? Okay, hurry up and record it. Don't delay my business. I still need to make milk powder money for my son."

Li Mering liked to joke, and Zhuang Yu didn't care. He handed Lu Ze a script, which contained the lines and narration that Lu Ze wanted to make up for.

After Lu Ze walked into the recording studio, he pulled out his stool, adjusted the microphone to a suitable position, and made an OK gesture to Li Moming.

An excerpt from the movie appeared on the monitor. Lu Ze picked up the script book, quickly adjusted his mood and began to read aloud. His voice did not feel frustrated, but was a little blurry, as if he couldn't open his mouth, and seemed weak.

"A veteran?"

Li Mering looked at Lu Ze's state and asked Zhuang Yu curiously. He had also done many movie line re-recordings, and sometimes did animation dubbing. There were not many people who could get into the mood so quickly.

"who knows?"

Zhuang Yu waved his hand, opened the water glass and took a sip of water, looking with satisfaction at Lu Ze's steady performance in the shed.

"..."

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