10. Chapter 10 captures the creation of Heaven and Earth and invades the mystery of the sun and the moon!

    Bei Feng looked at these weird words in the wind, even if this little light breathing method is good, I can't understand.

    Bei Feng now feels like there is a golden mountain, but can't change money.

    "Look at the text inside or not."

    Bei Feng actually has no hope in his heart, but the role of Xiao Guangming's breathing method introduced by the system really makes his eyes hot.

    It’s a reincarnation, isn’t that a sequel to your own body?

    Bei Feng opened the page with a heavy heart, but found that there was no word in the whole book. When he was wondering, a blue light shot into Bei Feng's mind!

    "Hong!"

    Bei Feng feels that his head is going to explode. There are countless points in the small light breathing method, and experience is filled with your own mind!

    Bei Feng stayed in the same place, and the book of Xiao Guangming's breathing method in his hand turned into a fly ash after a breeze.

    "Call ~~~~~~"

    For a long time, Bei Feng slowly opened his eyes and spit out a sigh.

    “This method is the so-called 醍醐 醍醐 top?”

    Bei Feng felt that she had some look at the sky from the bottom of a well. She was worried that she didn't know the words from different worlds, but she did not expect to be directly instilled in her mind.

    Obviously, I have not systematically studied these words, but now Bei Feng can understand all the meanings.

    "One of the greatest powers in the world, intercepting the first rays of the morning every morning for your own use, taking the life of Heaven and Earth, invading the sun and moon!"

    This is the outline of the opening of Xiao Guangming's breathing method!

    Breathing is the innate instinct of everyone, but ordinary people can only breathe the air and impurities in Heaven and Earth, but Martial Artist is different, creating a variety of extraordinary breathing methods that can breathe in Heaven and Earth. All kinds of energy, so you have all kinds of unimaginable Divine Ability!

    Xiao Guangming's breathing method is only eight or nine hundred words, but it perfectly explains the true meaning of Xiao Guangming's breathing method!

    Taoism has a word, a true word, a false pass! That’s it.

    Bei Feng's mind includes not only the books of Xiao Guangming's breathing method, but also various predecessors' understanding of Xiao Guangming's breathing method and various experiences in the process of cultivation.

    Bei Feng really wants to cultivate the Xiaoguangming breathing method now, but now it is not the morning. Now it is the hottest hour of the day. At this time, the sun is overbearing and full of murderousness. It does not meet the cultivation condition of Xiaoguangming's breathing method.

    In addition, a large amount of information just poured into the mind of Bei Feng, although it did not cause damage, but it was dizzy.

    Bei Feng went back to the bedroom, put on the TV, and unconsciously came to sleep and fell asleep.

    Early the next morning, the day was still not bright, and Bei Feng naturally woke up, and when he woke up, he felt no pain in his head.

    "I actually slept for so long?"

    Bei Feng looked at the phone, it was already four in the morning, and it was wrong.

    It’s been a long time since I slept, and I slept from the afternoon to the present.

    "Exactly the sun has not come out yet."

    Bei Feng thought of this, immediately came to Spirit, hurriedly got up, washed his face with cold water, and went out.

    Shangqing Lingshan not only enters from the main entrance, but it is the safest road from the main entrance.

    When Bei Feng was a child, he did not have to go up from the back of his home to fight for improved food such as pheasant hare.

    For the white wind, going up the mountain is simply a light road.

    After a while, Bei Feng went to the middle of the Qingling Mountains. There is a huge boulder that extends outwards. It is not developed around. It is very suitable for Bei Feng to practice the small light breathing method.

    Ordinary people breathe only between one breath and one breath, all by instinct.

    The breathing method of Xiao Guangming's breathing method is different. It is based on the principle of opening, closing, lifting, falling, bending, stretching, ascending, descending, rotating, and collecting. For example, the opening of the action is suction, and the combination is called; There is also a temporary closure of the transitional action.

    In conjunction with the special action, Bei Feng silently recalled the movements of the small light breathing method several times in his mind, and then calmed down after confirming the correctness.

    Standing step by step, the center of gravity moves to the right leg, the left foot is lifted to the left, and the drop is turned into a standing step; the arms are rotated internally, the two palms are respectively swinged to the lower side, the palms are backward, the legs are slightly bent, and the two arms are simultaneously The external rotation is forwardly held in front of the abdomen.

    The whole body is completely relaxed, calm and calm, and the top is raised, the shoulders are elbows, and the Dantian is intended.

    Bei Feng made a weird movement, and almost fell a few times because of the unstable center of gravity.

    The two hands wrapped around the chest, hugged the earth, the legs were slightly bent, the hands were inserted into the palms, the legs were stretched and the knees were straightened, and the two hands were held up by the chest and the upper hand was lifted up to the palm of the hand.

    Bei Feng Inhales the abdominal muscles to contract the concave abdomen, and lifts the Dantian gas into the sputum. When exhaling, the abdominal muscles relax and sag, and the suffocating air sinks into the Dantian.

    In this way, the lifting and swaying of the internal air can be massaged, and the chest and abdomen can be massaged. The purpose of the gas is to enrich the qi and blood of the middle and upper Dantian, and to make the whole body qi and blood smooth by exhaling.

    At the same time, the muscles of Bei Feng began to tremble and sound like a cat's false sound.

    This kind of vibration can eliminate necrotic cells in the human body and impair the improvement of the human body.

    "Call ~~~~~~"

    Bei Feng gasped a sigh of relief, and there was a feeling of exhaustion and soreness around her body.

    "I can do it!"

    Bei Feng insisted on sticking his teeth and sweating, slowly pulling out the third movement.

    Open the bow like a shot!

    The center of gravity of the body is shifted to the right, and the left foot is opened to the left; at the same time, the two palms are crossed upwards to the chest, and the legs are slowly bent into the horses, and the hands are opened.

    Retracting the foot: The center of gravity of the body is shifted to the right, and the left foot is lifted to the right foot. At the same time, the right palm is swung downward and rightward, and the left foot is straightened and straightened; at the same time, the two palms are respectively held by the sides and held in front of the abdomen.

    "Cough, cough!"

    Bei Feng was breathing when the action was made, and was immediately interrupted.

    “This set of movements doesn’t look complicated, but with the unique breathing method, it’s complicated and complicated.”

    Bei Feng lay on the ground without any image, sweating.

    Breathing is innate by everyone, and it is not a day's work to force change.

    Bei Feng is because the content of Xiao Guangming's breathing method and the experience of practicing this method in the past are like being carved into the mind, so that you can get started so quickly.

    But after all, I couldn't avoid the mistakes. Seeing that the sky was bright, Bei Feng resisted the fatigue and climbed up from the ground and continued to practice.

    Bei Feng got into the ethereal, forgot the trivial things, and devoted himself to the practice of Xiao Guangming's breathing method.

    Its daybreak!

    The next moment the sun will break the clouds and shine on the earth.

    Bei Feng, who was caught in an ethereal state, blessed the soul and faced the rising sun. A long, inhaling breath came from Bei Feng's mouth and nose.

    At the next moment, a silk thread with only hairline and fine color is flying toward Bei Feng instantly!


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