Cultivation: From the Inauguration of Druid

, the fastest update of Xiu Xian: the latest chapter starts from the inaugural Druid!

In addition to refining a number of magic weapons, Lingqing has harvested the most all kinds of qi and materials above the nine heavens.

Divine iron such as Taiyi Yuanjin, Jiutianfeng Bronze, Sun Pure Gold, Ice Soul Cold Iron, Star Iron and so on.

There are also many such as Gangfeng Thunderfire, Cloud Essence Rain Dew, etc.

Originally, Lingqing also wanted to use these treasures and divine iron to refine some treasures.

But he found that before he had refined Qingdi's incarnation, he was actually not short of treasures.

And like the incarnation of Emperor Miaoxiang, he also prepared the corresponding magic weapon early.

The remaining four incarnations of emperors have yet to take shape, and he does not know what kind of magic weapon to prepare.

Therefore, he just took the precious jade condensed by the nine heavens and the earth's turbid air, and refined a wheel of merit for the emperor Miaodao as a magic weapon for carrying the Tao.

As the saying goes, the achievement of merits and virtues spreads all phenomena, and the nine heavens and ten earths transform into a precious wheel.

This wheel of merit is the Dharma Realm that encompasses the nine heavens and ten earths.

Long ago, Lingqing had already cultivated the holy fetus of merit with the "Ling Fu Law of Merit".

Therefore, this Miao Dao Emperor is also the first incarnation that he has refined.

At this time, his body is like a boy, resident in the wheel of merit and virtue, and it evolves into the Dharma Realm of all phenomena.

In addition, he also prepared some magic weapons for Lingji and Wenjun respectively, both for self-defense and for responding to the enemy.

In Lingqing's opinion, his trip was in addition to exercises, classics, spells, and magic weapons.

The biggest gain is your own strength.

His own strength has been raised to the fairyland of human beings, and he has entered the stage of refining and transforming qi.

Before immortality, it is the kung fu of refining oneself and building a foundation, and it is this essence that is cultivated.

And when the Yuan is refined, it should be used to refine the Yuan Qi, in order to refine the Qi.

Its purpose is to internalize, to perfect the boundless essence in the body, refining it into the congenital Qi, and combining the five internal organs and the five Qi in order to obtain the five Qi Chaoyuan.

Just like refining oneself and building a foundation, the kung fu of refining and transforming qi can be roughly divided into five steps.

The first step is to nourish the qi in the dantian and consolidate the innate energy.

As the saying goes, the essence of essence belongs to the lower dantian, the essence of energy is gathered in the middle dantian, and the essence of spirit is concentrated in the upper dantian.

When Lingqing became a human being, he turned the altar into a divine rune and moved it to the middle dantian.

At this time, the Yuan Qi is newly born and must be nurtured continuously before it can grow stronger.

Since his breakthrough, he has continued to collect the vitality of the heavens and the earth to combine with the essence, warm and nourish the magic, and condense the innate energy.

Looking at himself, he saw faint glow and auspiciousness in the middle Dantian, and in the center was a divine rune about three fingers wide and one palm long in it.

Letter: Innate Yi Qi Dao Qing Rune

In the three years in the copy, the divine light that has been nourished is clear and clear.

"This step can be considered a success. The next step is to collect the five qi and warm the five internal organs."

Looking at this talisman, he thought to himself.

The ultimate purpose of refining and transforming qi is to harmonize the five internal organs and the five qi in order to obtain the five qi toward the Yuan.

The five viscera are the heart, liver, spleen, lung, and kidney, so they store spirit, blood, qi, and soul.

The five qi are metal, wood, water, fire, and earth.

These five qi are not the gods that are sought from outside, but the original vitality of the human body, which is born in the viscera and goes to Yuanzong.

It's just that the five internal organs are soft and cannot be practiced for a long time, because they need to be warmed up first to make them stronger.

Only in this way can one carry the essence of one body, develop the five qi, and combine the spirit and blood.

At this time, the first step has been completed, and the next step is to warm and nourish the five internal organs in order to stabilize the abdomen and intestines and strengthen the five internal organs.

Lingqing sent the exercises to the Tibetan Sutra Pagoda, collected the materials in the warehouse, and then came to the quiet room to practice the methods of the internal organs.

Although the training methods are different, they are all methods of practicing Qi.

When exercising qi, use the nose to absorb the qi and exhale through the mouth.

Breathing in is called inhalation, and breathing out is called blowing, exhaling, hee, heh, shush, and quack.

The liver should be treated with shush, shush as diarrhea, and inhalation as tonic.

The shush is the qi of the liver, and its qi is benevolent; therefore, the shush is used to refine the liver to eliminate pain.

Lingqing sat cross-legged in the air, and then slowly sat down to the east.

The two lips are slightly closed, and there is a horizontal tension, the tip of the tongue is slightly forward and inward, the upper and lower teeth are slightly slit, and then the breath seems to be sound.

"shush"

His liver was squirming slightly, and a stream of corrupt waste gas was shot out of the body with his breath.

After exhaling all his breath, his upper and lower teeth met, and his teeth were knocked three times.

"Da da da!"

Then, take a deep breath and hold your breath for seven breaths, and then open your mouth to take a mouthful of the azure qi that shakes the palace and swallow it three times to replenish the liver qi that has been damaged by the shush.

However, there is a slight blue light rising in the liver, which is the Qi of liver wood.

After doing this six times, when the blue light covered the liver, he turned to face south.

The south is fire, and the heart is also fire.

When treating the heart, use it, it is for diarrhea, and it is for inhalation.

Oh, it is also the mind and qi; by managing its qi, oh can calm its mind and be at peace with its spirit.

Therefore, use your heart to refine your mind, to get rid of evil spirits.

Instead, Lingqing sat facing the south, with his mouth half-open, the teeth on the top of the tongue, the tongue pressed down, and the breathing sounded.

"Ah"

Still after the breath is exhausted, knock the golden beam nine times, and knock the teeth nine times.

Then the tongue touches the upper palate, and after the saliva fills the mouth, slowly swallow it. This is Shuxuanquan.

After three times, take a deep breath of the red Qi from the palace, and swallow it three times in the mouth to make up for the damaged heart Qi.

Immediately, I saw a slight red light rising in my heart, which was the Qi of Heart Fire.

After doing this six times, when the red light spreads all over his heart, he turned to face west.

The same is true for the other three organs.

Exercise the lungs with the squat, open the lips and tap the teeth, put the tongue slightly on the bottom of the teeth, and exhale to pronounce.

Then sound the sky drum seven, drink the jade paste three, face the west and inhale the white gas of the palace, and the gas of gold in the lungs.

For kidney training, blow, pinch the mouth, and make sounds from the lips.

Wu Jinliang Qi, drink Yuquan three, face north to inhale the black Qi of the Xuan Palace, swallow it nine times in the mouth, and harmonize the Qi of kidney water.

To refine the spleen, use exhale, the mouth is like a tube, the tongue is slightly rolled upwards, and it is forced forward.

Forbid five breaths, hum the sky and drum seven, sit cross-legged in the middle palace and absorb the yellow qi of the earth palace, swallow it five times at the entrance, and combine the spleen and earth qi.

Beating the drum and knocking on the golden beams are all knocking teeth, and drinking jade pulp and rinsing the Xuanquan are also the liquid in the throat.

This is the method of the five zang organs to move the Qi, the five Tibetans and the gallbladder are called the six houses, and the gallbladder is also affected by the water and qi in the same way as the kan.

For those who are brave, the essence of gold and the qi of water are in harmony with the liver.

Gallbladder disease should use hee, hee for diarrhea, inhalation for tonic.

Lingqing opened her lips slightly, her tongue retracted slightly, the tip of her tongue was downward, and she exhaled.

"laugh"

After the exhaust gas was exhausted, he inhaled the black qi of the Xuan Palace from the north and swallowed it nine times in the entrance to make up for the damaged courage.

Immediately after seeing the gallbladder, there is a slight yellow and black light rising, which is the gas of gallbladder water.

It is still like this six times, until the energy of the five internal organs and six organs fills the three burners, and then the power is slowly stopped.

Lingqing slowly landed on the futon~www.NovelMTL.com~ looked at himself, and nodded with satisfaction at the faint light of five qi above his internal organs.

But in the end, the viscera is very important.

This step is the work of the water mill, and you can't be impatient.

By doing this once a day, the stomach and intestines and the five internal organs are balanced, and the evil will not be hurt.

When the pottery refines the five essences, exhales the old and absorbs the new, as time goes by, the true qi will be penetrated, and the five treasures will be inexhaustible.

At that time, when the dirty energy is full, and the softness is refined into rigidity, the energy of the five internal organs can be collected, condensed in the palace, and accumulated five energy.

Now that this kung fu has just been practiced, it is naturally unbearable to use, but he is not in a hurry at this time.

Immediately Lingqing got up and walked out of the quiet room, walked out of the Qingling Pavilion, and leaned against Jie Shu by the Linghua Pool with both eyes open and closed.

While enjoying the warm breeze, he checked his own information.

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