Blue Prison, remove the pass button at the beginning

At 6:00 a.m., 30 minutes before the wake-up time mandated by Blue Prison.

"Boom! Boom! Boom! A

strong drum beat woke up the sleeping crowd of Team Z!

"Earthquake! Come on! Igarashi

was the first to wake up from his dream, and when he heard this movement, he thought it was an earthquake caused by an undersea volcanic eruption, and he shouted in fright.

The loud drumbeat, coupled with Igarashi's terrified cries, frightened everyone into thinking it was an earthquake.

"Hey, stop barking, chestnut head."

Lei Shi pressed down the panicked Igarashi and forced his head to look at the TV screen in the room, only to realize that the drumming turned out to be from the TV.

"Good morning! Jade! The

dark circles under his eyes that reached the corners of his mouth appeared on the TV screen

, yes, he hadn't slept all night, and last night when he wanted to sleep, he closed his eyes and Shinto Okita appeared in his dream with a honey smile.

Open your eyes and he disappears, close

his eyes and he appears.

After struggling in bed for an hour, Ei Shinhachi finally gave up his plan to sleep, and after a sleepless night, he sat in front of the surveillance and stared at the monitoring of Team Z's dormitory, and watched like that all night.

He figured it out, he wanted revenge!

Since he can't sleep well, don't sleep with the person who caused him the nightmare!

Of course, these people who joined the blue prison are still children, and as a mature adult, he can't think about them.

Six hours of adequate sleep is still guaranteed, but only six hours! Not even a second more!

"I thought about it yesterday, and while waiting for the second round of trials to begin

, I am going to give you intensive training in physical functions, starting today! You guys will wake up at six, wash and eat for half an hour, and then assemble at the training ground!

"Aang? Training every day is already so tiring!

Also get up early! It's not bad for half an hour at all! Hearing

that the sleep time was compressed again, Lei Shi threatened the screen unpleasantly!

The more upset the people of Team Z, the more comfortable his heart is, who called you unlucky and Okita Shin is in the same team!

Ignoring Lei Shi, Eishin continued

, "In addition, this intensive training period is only for physical functions, so I will suspend your football training.

You are not allowed to touch the ball during training, and if you violate or fail to keep up with training, you will be automatically withdrawn from [Blue Prison], got it? This

time not only Lei City, but also everyone else was dissatisfied

, "What a joke, we are football players, what is the matter of not touching the ball!"

"That's it! Why such strange regulations! "

......

"Shut up! It's just a winner from the lowest building No. 5! Aren't you so carried away!?

I tell you, in a building that ranks higher than you....

For example, the players in the front building, they don't need to participate in the first round of selection, and they have been training like this for 2 months.

Bean sprouts like you with skinny ribs, I give you the opportunity to do intensive training, you should be grateful, a bunch of idiots! "

The nonsense of the heart is very open, but he is right about one thing, although his whim this time is only aimed at Team Z, but he is also in the name of revenge, exercising their ability

, body is the basis of athletes, which excellent world-class striker is not a tendon meat?

Well, I'm for their good.

The highest state of lying is to say that you believe everything.

After listening to Eri Shinba's words, Team Z's discussion gradually became quieter, although they inevitably muttered in their hearts, but what Ei-Shinba said was really like that.

In the first round of the competition, without the new ten outstanding tandem and leadership, it is still unknown whether they can stand out from Building 5.

Xin Ten has no problem with the intensive training of the body, he just took this opportunity to restore his body to its peak state, but he still has a little question in his heart, can't he touch the ball for the next month?

So he opened his mouth and asked Eri Shin Hachi

, "Ai Xin-kun, how long will this training last?"

It was the first time he called Ei-shin Shinhachi as Esin-kun, because he was likely to be his benefactor, and Shin Ten's tone was much more

polite, but he was polite, and Eixin Shinhachi was full of resentment towards him, and when he saw that Shin Ten dared to ask questions to himself, he returned without anger.

"You players at the bottom, have to have the self-knowledge that you are at the bottom, and the

training will continue until I think I can!"

"..."

Just like that, a training session for the physical function of hell exclusive to Team Z began.

Get up at 6 o'clock every day, wash up breakfast for

half an hour, 6:30-7:00, warm-up activities, 7:00-9:00

, two hours endurance run, rest for half an hour, and then come to a group!

11:30-12:00 lunch

, 12:00-14:00, nap for two hours, get up at 14:00, first come to two groups of body core training, each group for an hour

, 16:00 body core training immediately take advantage of the muscles have not cooled down, start strength training, 18:00

Considering that long-term

exercise may make the Z team members have little appetite, In order to let them eat more at night

, Eri Shinhachi lined up another 100 sets of half-time sprint runs before dinner, 20

:00-21:00 is dinner time, but by this time, the members of Team Z have little appetite, and the overloaded training makes them want to vomit when they see something.

Igarashi was even more lying on the table like a dead dog, unable to move,

"No! I'm going to die!

"Abominable! That dead melon skin must have done it on purpose! "

Even my body, full of wildness, didn't want to move after training, let alone everyone else.

Shin Ten was also tired, but he still forced himself to eat dinner, and protein supplementation as soon as possible after training was the key to gaining muscle.

After he finished eating, the others didn't move a bite of dinner, and Xin Shi couldn't help but feel sorry for them.

But he couldn't bear it, but he wouldn't intercede for them, and the scene last night was vividly remembered.

He did not want to send them away with his own hands one day, and

if he wanted to wear the crown, he would bear its weight.

Suffering now will be multiplied to them in the future.

After washing his plate, Shin Shi walked back to the table,

"Come on!"

He didn't know what to say, and it was the most encouraging thing he could say.

However, Xin Ten's encouragement was obviously still somewhat useful, and after receiving New Ten's wishes, Bee Le sat up with his hands on the table.

Now too tired to speak, he grabbed the spoon with his trembling hand and tried to deliver the already cold meal into his stomach.

He has to persevere, only then can he stand by the side of the new ten, he will not give up!

Then there are Senkiri, Kunijin, Thunder City, My Tooth Pill...

With the encouragement of Xin Shi, everyone forced themselves to swallow food into their stomachs.

Then under the leadership of Shinten, he went to the bathroom to take a shower.

When Shin Shi returned to the bedroom after blowing his hair, everyone fell asleep, and they didn't even take out the quilt and fell asleep on the ground like that.

Shin Shi smiled, although he was also tired, but he still helped everyone to move the quilt out and move it to his own bed one by one.

After everything was done, Shin Ten lay back under the covers.

As soon as it touched the pillow, he immediately fell asleep.

At 6:00 the next day, the familiar drum beat sounded again in Team Z's dormitory..........