Basketball Myth: Super Guard

Old stadium.

In the past, Qin Hao's targeted training program was the three-pointer, but now the three-pointer has broken through and it has reached a higher level. It is no longer realistic to want to make a big improvement in a short period of time.

If you want to improve your strength in a short period of time and enrich your scoring arsenal, you must start from other aspects, such as mid-range jumpers.

"Before I was not tall enough, mid-range jumpers were easy to be blocked, so I could only target training breakthroughs and three-pointers." Qin Hao looked at the basket.

A few months ago, Qin Hao was only 1.7 meters tall. No one on the court was taller than him, and his bouncing and explosiveness were not strong enough to make up for his short height.

Therefore, for Qin Hao, practicing the mid-range jumper will not mean much to him. Even if he practices well, it will not be of great use on the court, and he cannot become his support.

Therefore, Qin Hao chose to practice breakthroughs.

Afterwards, in order to deal with stronger opponents and assist with breakthroughs, Qin Hao began to train three-pointers, combining inside and outside, and combining sudden shots, thereby increasing his threat on the field.

Now that the three-point shot has broken through, and the height has grown to 1.85 meters, height is no longer a weakness, and the training of mid-range jumpers can also be put on the agenda.

Of course, Qin Hao usually also trains mid-range jumpers, but the intensity of the training is not so great, and it is not a targeted training to improve.

Now is the time to start targeted training.

"Let's start." Qin Hao took a deep breath, came to the free throw line, half a step away from the free throw line, slapped the ball on the floor, grabbed the ball, jumped up, and shot.

The action is complete.

Qin Hao has always paid great attention to basic skills and the standard of movements, so no matter what kind of technical movements he does, he does it to an extremely high standard.

This has nothing to do with hit rate.

"Shh!"

Feeling good, the first ball in.

Then the second, the third...

After several shots in a row, Qin Hao hit all of them. The mid-range jumper is actually simpler than the three-point shot, because it is farther from the basket.

In the nba, most of the players who are accurate three-pointers are also masters in mid-range shooting, but for various reasons, they are more three-pointers, so it creates an illusion that they are shooting three-pointers. Better than the middle distance.

Of course, there are such people, but very few.

Whether it's free throws, mid-range, or three-pointers, it's actually a type of shooting, so it's actually the same thing. People who are good three-pointers, such as Ray Allen, JJ Redick, and the future Splash Brothers Stephen Curry and Klay Thompson, these three-point shooters are actually very accurate in the mid-range and free throws.

Qin Hao's free throws and three-pointers are very accurate, so it is not difficult to practice the middle distance.

"boom!"

The ball didn't go in.

Qin Hao picked up the basketball and continued training, not just standing in one position to shoot, but constantly changing positions, and also using different technical movements, such as dry pulls, backs, turnaround jumpers, etc... .

Another point is that the shot speed should be faster, but Qin Hao has not focused on training for the time being, so he will first ensure a sufficient hit rate.

After more than half an hour of training, Qin Hao stopped.

"Whoosh whoosh..."

Qin Hao was breathing heavily, his physical energy wasted a lot, but with a smile on his face, because the gains were not small, he practiced free throws and three-pointers first, and now it's much easier to practice mid-distance.

"I believe it won't take long for my mid-range jumper to reach a good level and become another support for me." Qin Hao said to himself, and suddenly thought of a question, "I don't know if the mid-range jumper training will be good this time. There's also that wonderful feeling, that 'tipping point'."

For this, Qin Hao is still looking forward to it.

That "tipping point" is like a beacon that allows him to be more purposeful, to feel his progress every day, and to reach higher levels more easily.

......

The next day, Qin Hao came to school.

After winning the first group match of the division, it was a good start. The students of Yuyang No. 7 Middle School were very happy. Many people watched the live TV broadcast and were amazed at Qin Hao's performance in that match. Seeing Qin Hao at the moment, everyone smiled and greeted him.

Qin Hao also responded with a smile, not to mention, it feels pretty good to be back in the teens and re-experience this kind of pure student life.

In the afternoon, the players came to the basketball court.

"Although we won the first game, there are still three group matches to come. We can't take it lightly, we have to work harder." Jiang Fangping waved his hand after finishing speaking, "Okay, disband and train freely."

Everyone agreed and started training.

After a group match, the players have indeed undergone a transformation, with different degrees of growth. They are more serious in training and want to become stronger.

Then comes the group adversarial training...

By the end of the training, the players were sweaty and exhausted, but the atmosphere was very active, and they were all talking about the next opponent - Xiangjiang Jingwen Middle School.

Xiangjiang Jingwen Middle School is the champion team of Xiangjiang, and its strength is not weak. However, in the high school basketball league, Xiangjiang's team has never had any outstanding results.

Yuyang No. 7 Middle School is looking forward to this match.

"Okay, let's train here today and disband." Jiang Fangping waved his hand and left with a smile.

People left one after another.

Qin Hao was also about to leave, but Jiang Feng suddenly stopped him: "Qin Hao, wait a minute."

"Is something wrong?" Qin Hao turned around.

Jiang Feng hesitated for a while before saying, "Are you interested in a heads-up?"

Qin Hao raised his eyebrows: "One-on-one?"

There are usually players in Yuyang No. 7 Squadron who come to head to head or something in the previous round, but Qin Hao and Jiang Feng have never played heads-up. Qin Hao was not strong enough before, not Jiang Feng's opponent. Later, his strength improved, so he felt There is no need for that.

Jiang Feng didn't regard Qin Hao as an opponent at first, but he was interested in having a contest with Yuan Xiaogang, but Yuan Xiaogang kept shutting down and didn't fight - definitely not because he was afraid of losing.

Why suddenly, Jiang Feng wants to duel him?

"Why did you think of fighting me one-on-one?" Qin Hao asked.

"It's nothing." Jiang Feng said: "You just said you won't come, right?"

Qin Hao thought for a while, then nodded: "Okay, let's have a game."

The two of them are not in a hurry to start, because they do not want others to see it, and they will not start until all their teammates are gone.

On the field, the two looked at each other.

"You come first." Jiang Feng said.

"Okay." Qin Hao was also welcome. He knew that Jiang Feng was arrogant and would definitely not want to take advantage of him, so he would attack first.

At this time, it was already evening, and the light was a little dim in the evening. The students had already started their self-study at night. No one noticed that on the basketball court, a heads-up match began...